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Рецепт Hot Fruit Compote - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peaches
87.33g 		pears
67.0g 		pineapple
52.92g 		cherries
30.77g 		bananas
18.88g 		sugar
13.75g 		butter
6.31g 		applesauce
40.67g 		pecan
4.37g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.16 0.19 0.22 0.21 0.02 0.05 0.07 0.4 1.71 20.52
Total Fat (g) 0.09 0.12 0.06 0.06 0.06 0.0 5.11 0.04 3.15 8.7 104.4
Carbohydrates (g) 17.41 12.78 10.69 6.48 4.31 13.49 0.0 4.58 0.61 70.36 844.32
Ash (g) 0.21 0.1 0.18 0.12 0.15 0.06 0.13 0.1 0.07 1.12 13.44
Calories (kcal) 64.627 49.58 41.275 25.536 16.803 52.25 45.213 17.08 30.214 342.577 4110.924
Starch (g) н/д н/д н/д н/д 1.02 н/д н/д 0.0 0.02 1.04 12.48
Sucrose (g) н/д н/д 1.16 н/д 0.45 13.0 н/д 0.46 0.17 15.25 183.0
Glucose (dextrose) (g) н/д н/д 3.97 н/д 0.94 0.19 н/д 0.94 0.0 6.03 72.36
Fructose (g) н/д н/д 3.81 н/д 0.92 0.15 н/д 2.39 0.0 7.27 87.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 53.83 41.8 23.88 14.14 0.18 1.0 35.88 0.15 240.11 2881.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 11.0 8.94 4.98 2.31 13.34 0.0 3.82 0.17 60.85 730.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.8 0.4 0.7 0.5 0.0 0.0 0.4 0.4 5.4 64.8
Calcium (mg) 2.62 4.02 7.408 3.077 0.944 11.413 1.513 1.627 3.061 35.682 428.184
Iron (mg) 0.24 0.15 0.2 0.11 0.05 0.1 0.0 0.09 0.11 1.04 12.48
Magnesium (mg) 4.367 2.68 8.467 2.769 5.098 1.238 0.126 1.22 5.291 31.254 375.048
Phosphorus (mg) 9.607 5.36 3.704 6.153 4.154 0.55 1.513 2.033 12.112 45.186 542.232
Potassium (mg) 80.347 44.22 55.033 45.533 67.59 18.288 1.513 30.093 17.927 360.545 4326.54
Sodium (mg) 5.24 3.35 0.529 0.923 0.189 3.85 36.322 0.813 0.0 51.216 614.592
Zinc (mg) 0.08 0.05 0.06 0.03 0.03 0.0 0.01 0.01 0.2 0.47 5.64
Copper (mg) 0.044 0.04 0.053 0.055 0.015 0.007 0.0 0.012 0.052 0.279 3.348
Manganese (mg) 0.044 н/д 0.572 0.015 0.051 0.008 0.0 0.012 0.197 0.899 10.788
Selenium (mcg) 0.3 0.1 0.2 0.0 0.2 0.2 0.1 0.1 0.2 1.2 14.4
Vitamin A, IU (IU) 289.947 5.36 7.408 72.915 12.083 0.0 157.583 11.793 2.449 559.538 6714.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.312 0.0 0.0 42.312 507.744
Vitamin A, RAE (mcg_RAE) 14.847 0.0 0.529 3.692 0.566 0.0 43.132 0.407 0.131 63.304 759.648
Beta Carotene (mcg) 144.1 2.68 4.233 43.687 4.909 0.0 9.963 5.287 1.268 216.128 2593.536
Vitamin E (mg) 0.43 0.08 0.01 0.05 0.02 0.0 0.15 0.07 0.06 0.86 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.531 н/д н/д 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.273 33.5 0.0 17.537 4.154 0.0 0.0 7.32 0.743 116.527 1398.324
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 1.07 1.07 12.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 2.4 0.7 3.9 1.1 1.6 0.0 0.0 0.4 0.0 10.3 123.6
Thiamin (mg) 0.009 0.007 0.048 0.006 0.006 0.0 0.001 0.012 0.029 0.117 1.404
Riboflavin (mg) 0.017 0.013 0.016 0.012 0.013 0.0 0.002 0.012 0.006 0.092 1.104
Niacin (mg) 0.533 0.161 0.153 0.123 0.126 0.015 0.003 0.033 0.051 1.198 14.376
Pantothenic acid (mg) 0.044 н/д 0.053 0.018 0.062 0.018 0.007 0.016 0.038 0.256 3.072
Vitamin B-6 (mg) 0.017 0.007 0.037 0.006 0.07 0.006 0.0 0.012 0.009 0.164 1.968
Folate (mcg) 2.62 0.67 2.646 1.538 3.776 0.138 0.189 1.22 0.962 13.759 165.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 3.6 0.9 2.0 0.8 1.9 0.3 1.2 0.9 1.8 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 н/д 0.002 н/д 0.001 0.0 0.004 0.012 0.144
Threonine (g) 0.017 н/д 0.005 н/д 0.006 н/д 0.003 0.004 0.014 0.049 0.588
Isoleucine (g) 0.009 н/д 0.005 н/д 0.006 н/д 0.003 0.004 0.015 0.042 0.504
Leucine (g) 0.026 н/д 0.005 н/д 0.013 н/д 0.005 0.004 0.026 0.08 0.96
Lysine (g) 0.017 н/д 0.011 н/д 0.009 н/д 0.004 0.004 0.013 0.059 0.708
Methionine (g) 0.009 н/д 0.005 н/д 0.002 н/д 0.001 0.0 0.008 0.025 0.3
Cystine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.001 0.0 0.007 0.009 0.108
Phenylalanine (g) 0.009 н/д 0.005 н/д 0.009 н/д 0.003 0.004 0.019 0.049 0.588
Tyrosine (g) 0.009 н/д 0.005 н/д 0.002 н/д 0.003 0.0 0.01 0.028 0.336
Valine (g) 0.026 н/д 0.005 н/д 0.009 н/д 0.004 0.004 0.018 0.067 0.804
Arginine (g) 0.009 н/д 0.005 н/д 0.009 н/д 0.002 0.004 0.052 0.081 0.972
Histidine (g) 0.009 н/д 0.005 н/д 0.015 н/д 0.001 0.0 0.011 0.042 0.504
Alanine (g) 0.026 н/д 0.011 н/д 0.008 н/д 0.002 0.004 0.017 0.068 0.816
Aspartic acid (g) 0.07 н/д 0.042 н/д 0.023 н/д 0.004 0.012 0.041 0.192 2.304
Glutamic acid (g) 0.061 н/д 0.021 н/д 0.028 н/д 0.011 0.008 0.08 0.21 2.52
Glycine (g) 0.017 н/д 0.005 н/д 0.008 н/д 0.001 0.004 0.02 0.055 0.66
Proline (g) 0.017 н/д 0.005 н/д 0.006 н/д 0.005 0.004 0.016 0.053 0.636
Serine (g) 0.017 н/д 0.011 н/д 0.008 н/д 0.003 0.004 0.021 0.063 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.558 0.0 0.0 13.558 162.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.005 0.012 0.021 0.0 3.239 0.004 0.27 3.567 42.804
Phytosterols (mg) н/д н/д н/д н/д 3.021 н/д н/д н/д 4.46 7.481 89.772
Monounsaturated Fat (g) 0.035 0.027 0.005 0.015 0.006 0.0 1.325 0.0 1.784 3.198 38.376
Polyunsaturated (g) 0.044 0.027 0.021 0.018 0.013 0.0 0.192 0.004 0.945 1.264 15.168