Рецепт Hot Food and Beverage Trends for 2014 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale still rules, but cauliflower is working forward
Jerusalem artichokes
Buckwheat is grain of the year
Fluke is fish of the year, with octopus second and trout third
Fishy fish (anchovies, fresh sardines, mackerel)
Teres major steak (a seldom used muscle in the shoulder that is second only to the tenderloin in tenderness)
Boneless lamb neck
Sweetbreads make a comeback
Newfound protein obsessions
Coconut everything
Made-to-order nitro ice cream
Nitro Ice Cream by Karl Madden
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
2.54g 		chicken skin
105.48g 		uses
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 18.08 0.49 18.62 37.24
Total Fat (g) 0.0 16.72 3.79 20.52 41.04
Carbohydrates (g) 0.13 0.0 8.83 8.97 17.94
Ash (g) 0.02 0.92 0.11 1.05 2.1
Calories (kcal) 0.634 227.837 71.82 300.291 600.582
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 2.33 69.09 0.46 71.88 143.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.0 4.51 4.57 9.14
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.4
Calcium (mg) 0.558 10.548 5.74 16.846 33.692
Iron (mg) 0.01 1.07 0.25 1.32 2.64
Magnesium (mg) 0.38 20.041 1.12 21.541 43.082
Phosphorus (mg) 1.115 175.097 11.62 187.832 375.664
Potassium (mg) 7.681 206.741 9.66 224.082 448.164
Sodium (mg) 0.761 71.726 31.36 103.847 207.694
Zinc (mg) 0.01 1.13 0.04 1.17 2.34
Copper (mg) 0.001 0.053 0.007 0.061 0.122
Manganese (mg) 0.004 0.021 н/д 0.025 0.05
Selenium (mcg) 0.0 16.1 н/д 16.2 32.4
Vitamin A, IU (IU) 0.33 138.179 1.4 139.908 279.816
Retinol (mcg) 0.0 40.082 н/д 40.082 80.164
Vitamin A, RAE (mcg_RAE) 0.025 40.082 н/д 40.108 80.216
Beta Carotene (mcg) 0.203 0.0 н/д 0.203 0.406
Vitamin E (mg) 0.0 0.32 н/д 0.32 0.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.837 0.0 н/д 0.837 1.674
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 н/д 1.2 2.4
Thiamin (mg) 0.002 0.063 0.024 0.089 0.178
Riboflavin (mg) 0.002 0.127 0.027 0.155 0.31
Niacin (mg) 0.013 6.93 0.349 7.292 14.584
Pantothenic acid (mg) 0.016 0.939 н/д 0.955 1.91
Vitamin B-6 (mg) 0.006 0.338 0.003 0.346 0.692
Folate (mcg) 1.445 6.329 4.2 11.974 23.948
Vitamin B-12 (mcg) 0.0 0.33 0.02 0.34 0.68
Choline (mg) 1.1 н/д н/д 1.1 2.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.2 н/д 0.201 0.402
Threonine (g) 0.002 0.749 н/д 0.751 1.502
Isoleucine (g) 0.002 0.897 н/д 0.899 1.798
Leucine (g) 0.003 1.308 н/д 1.311 2.622
Lysine (g) 0.003 1.466 н/д 1.469 2.938
Methionine (g) 0.001 0.475 н/д 0.475 0.95
Cystine (g) 0.001 0.243 н/д 0.243 0.486
Phenylalanine (g) 0.002 0.707 н/д 0.708 1.416
Tyrosine (g) 0.001 0.58 н/д 0.581 1.162
Valine (g) 0.003 0.875 н/д 0.878 1.756
Arginine (g) 0.003 1.139 н/д 1.142 2.284
Histidine (g) 0.001 0.527 н/д 0.528 1.056
Alanine (g) 0.003 1.065 н/д 1.068 2.136
Aspartic acid (g) 0.006 1.614 н/д 1.62 3.24
Glutamic acid (g) 0.007 2.637 н/д 2.644 5.288
Glycine (g) 0.002 1.192 н/д 1.193 2.386
Proline (g) 0.002 0.886 н/д 0.888 1.776
Serine (g) 0.003 0.643 н/д 0.646 1.292
Cholesterol (mg) 0.0 77.0 1.4 78.4 156.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 4.778 0.721 5.5 11.0
Phytosterols (mg) 0.456 н/д н/д 0.456 0.912
Monounsaturated Fat (g) 0.0 7.004 2.618 9.622 19.244
Polyunsaturated (g) 0.001 3.586 0.189 3.777 7.554