Рецепт Hot Feta and Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 4-6 Kalamata olives, drained, pitted & finely chopped
or 1 (2 oz) jar Pimentos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		artichoke hearts
5.33g 		feta cheese
25.2g 		mayo
26.56g 		parmesan
4.44g 		garlic
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.15 3.58 0.0 1.68 0.02 5.44 48.96
Total Fat (g) 0.02 5.36 20.66 1.22 0.0 27.26 245.34
Carbohydrates (g) 0.64 1.03 0.08 0.15 0.1 2.0 18.0
Ash (g) 0.04 1.31 0.11 0.28 0.0 1.74 15.66
Calories (kcal) 2.827 66.528 182.702 18.444 0.432 270.933 2438.397
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.04 0.36
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.09
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.48 13.92 5.76 1.11 0.17 25.44 228.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 1.03 0.08 н/д 0.0 1.17 10.53
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 4.5
Calcium (mg) 1.12 124.236 1.859 55.689 0.525 183.429 1650.861
Iron (mg) 0.03 0.16 0.06 0.04 0.0 0.3 2.7
Magnesium (mg) 2.24 4.788 0.266 2.267 0.073 9.633 86.697
Phosphorus (mg) 3.893 84.924 6.639 32.667 0.444 128.567 1157.103
Potassium (mg) 15.253 15.624 3.718 4.311 1.163 40.069 360.621
Sodium (mg) 3.2 281.232 129.06 75.378 0.049 488.919 4400.271
Zinc (mg) 0.02 0.73 0.03 0.14 0.0 0.93 8.37
Copper (mg) 0.007 0.008 0.0 0.002 0.001 0.017 0.153
Manganese (mg) 0.012 0.008 н/д 0.001 0.005 0.026 0.234
Selenium (mcg) 0.0 3.8 0.4 1.1 0.0 5.3 47.7
Vitamin A, IU (IU) 0.693 106.344 0.0 28.4 0.026 135.463 1219.167
Retinol (mcg) 0.0 31.5 0.0 4.8 0.0 36.3 326.7
Vitamin A, RAE (mcg_RAE) 0.053 31.5 0.0 5.422 0.0 36.976 332.784
Beta Carotene (mcg) 0.427 0.756 0.0 н/д 0.015 1.197 10.773
Vitamin E (mg) 0.01 0.05 3.13 н/д 0.0 3.19 28.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.747 0.0 0.0 н/д 0.046 24.793 223.137
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.1 0.5 4.5
Thiamin (mg) 0.003 0.038 0.003 0.002 0.001 0.045 0.405
Riboflavin (mg) 0.005 0.212 0.016 0.016 0.0 0.248 2.232
Niacin (mg) 0.059 0.249 0.003 0.013 0.002 0.326 2.934
Pantothenic acid (mg) 0.013 0.244 н/д 0.024 0.002 0.283 2.547
Vitamin B-6 (mg) 0.004 0.106 0.003 0.005 0.004 0.121 1.089
Folate (mcg) 4.747 8.064 0.0 0.356 0.009 13.175 118.575
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.06 0.0 0.49 4.41
Choline (mg) 1.8 3.9 0.2 н/д 0.1 6.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.05 н/д 0.025 0.0 0.075 0.675
Threonine (g) н/д 0.161 н/д 0.068 0.0 0.23 2.07
Isoleucine (g) н/д 0.202 н/д 0.098 0.001 0.3 2.7
Leucine (g) н/д 0.353 н/д 0.178 0.001 0.532 4.788
Lysine (g) н/д 0.307 н/д 0.171 0.001 0.479 4.311
Methionine (g) н/д 0.093 н/д 0.049 0.0 0.143 1.287
Cystine (g) н/д 0.02 н/д 0.012 0.0 0.032 0.288
Phenylalanine (g) н/д 0.171 н/д 0.099 0.001 0.271 2.439
Tyrosine (g) н/д 0.169 н/д 0.103 0.0 0.272 2.448
Valine (g) н/д 0.27 н/д 0.127 0.001 0.397 3.573
Arginine (g) н/д 0.118 н/д 0.068 0.002 0.188 1.692
Histidine (g) н/д 0.101 н/д 0.072 0.0 0.173 1.557
Alanine (g) н/д 0.161 н/д 0.054 0.0 0.216 1.944
Aspartic acid (g) н/д 0.197 н/д 0.116 0.001 0.314 2.826
Glutamic acid (g) н/д 0.61 н/д 0.424 0.002 1.036 9.324
Glycine (g) н/д 0.025 н/д 0.032 0.001 0.058 0.522
Proline (g) н/д 0.348 н/д 0.216 0.0 0.564 5.076
Serine (g) н/д 0.295 н/д 0.107 0.001 0.402 3.618
Cholesterol (mg) 0.0 22.428 0.0 3.2 0.0 25.628 230.652
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 3.767 2.863 0.772 0.0 7.407 66.663
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 1.164 4.788 0.388 0.0 6.341 57.069
Polyunsaturated (g) 0.007 0.149 12.093 0.029 0.001 12.28 110.52