Рецепт Hot & Easy Tzimmis - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
44.89g 		carrots
113.5g 		pineapple
119.06g 		raisins
10.31g 		sugar
13.75g 		vanilla extract
0.53g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.66 0.42 0.32 0.02 0.0 0.0 2.11 8.44
Total Fat (g) 0.02 0.16 0.13 0.05 0.0 0.0 0.0 0.36 1.44
Carbohydrates (g) 9.03 6.09 24.05 8.17 13.49 0.07 0.0 60.9 243.6
Ash (g) 0.44 1.04 0.4 0.19 0.06 0.0 0.1 2.25 9.0
Calories (kcal) 38.604 26.105 92.869 30.834 52.25 1.512 0.0 242.174 968.696
Starch (g) 5.68 н/д н/д 0.28 н/д н/д н/д 5.96 23.84
Sucrose (g) 1.13 н/д 2.62 0.05 13.0 н/д н/д 16.8 67.2
Glucose (dextrose) (g) 0.43 н/д 8.93 2.86 0.19 н/д н/д 12.41 49.64
Fructose (g) 0.31 н/д 8.57 3.06 0.15 н/д н/д 12.1 48.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 34.69 105.54 94.05 1.59 0.18 0.28 0.0 236.33 945.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 2.79 20.12 6.1 13.34 0.07 0.0 44.3 177.2
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 2.0 1.0 0.4 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 13.467 35.185 16.669 5.156 11.413 0.058 0.024 81.971 327.884
Iron (mg) 0.27 0.59 0.45 0.19 0.1 0.0 0.0 1.61 6.44
Magnesium (mg) 11.222 10.215 19.05 3.3 1.238 0.063 0.001 45.089 180.356
Phosphorus (mg) 21.098 22.7 8.334 10.416 0.55 0.032 0.0 63.129 252.516
Potassium (mg) 151.274 196.355 123.825 77.241 18.288 0.777 0.008 567.767 2271.068
Sodium (mg) 24.689 272.4 1.191 1.134 3.85 0.047 38.758 342.069 1368.276
Zinc (mg) 0.13 0.33 0.14 0.02 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.067 0.114 0.119 0.033 0.007 0.0 0.0 0.34 1.36
Manganese (mg) 0.117 0.511 1.286 0.031 0.008 0.001 0.0 1.954 7.816
Selenium (mcg) 0.3 0.5 0.5 0.1 0.2 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 6368.317 13919.64 16.669 0.0 0.0 0.0 0.0 20304.626 81218.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 318.259 695.755 1.191 0.0 0.0 0.0 0.0 1015.204 4060.816
Beta Carotene (mcg) 3819.554 6741.9 9.525 0.0 0.0 0.0 0.0 10570.979 42283.916
Vitamin E (mg) 0.12 0.83 0.01 0.01 0.0 0.0 0.0 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 556.15 0.0 0.0 0.0 0.0 0.0 556.15 2224.6
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 2.3 8.8 0.2 0.0 0.0 0.0 12.4 49.6
Thiamin (mg) 0.036 0.023 0.107 0.011 0.0 0.0 0.0 0.177 0.708
Riboflavin (mg) 0.027 0.034 0.036 0.013 0.0 0.001 0.0 0.111 0.444
Niacin (mg) 0.251 0.477 0.345 0.079 0.015 0.002 0.0 1.17 4.68
Pantothenic acid (mg) 0.359 0.159 0.119 0.01 0.018 0.0 0.0 0.665 2.66
Vitamin B-6 (mg) 0.094 0.125 0.083 0.018 0.006 0.0 0.0 0.326 1.304
Folate (mcg) 4.938 9.08 5.953 0.516 0.138 0.0 0.0 20.624 82.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 7.2 4.5 1.1 0.3 н/д 0.0 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.011 0.012 0.005 н/д н/д 0.0 0.042 0.168
Threonine (g) 0.036 0.023 0.012 0.008 н/д н/д 0.0 0.079 0.316
Isoleucine (g) 0.027 0.023 0.012 0.006 н/д н/д 0.0 0.068 0.272
Leucine (g) 0.04 0.023 0.012 0.01 н/д н/д 0.0 0.085 0.34
Lysine (g) 0.031 0.023 0.024 0.008 н/д н/д 0.0 0.086 0.344
Methionine (g) 0.013 0.0 0.012 0.002 н/д н/д 0.0 0.027 0.108
Cystine (g) 0.009 0.011 0.0 0.002 н/д н/д 0.0 0.022 0.088
Phenylalanine (g) 0.04 0.023 0.012 0.014 н/д н/д 0.0 0.089 0.356
Tyrosine (g) 0.013 0.011 0.012 0.001 н/д н/д 0.0 0.038 0.152
Valine (g) 0.04 0.034 0.012 0.008 н/д н/д 0.0 0.095 0.38
Arginine (g) 0.027 0.023 0.012 0.042 н/д н/д 0.0 0.104 0.416
Histidine (g) 0.013 0.011 0.012 0.007 н/д н/д 0.0 0.044 0.176
Alanine (g) 0.036 0.034 0.024 0.011 н/д н/д 0.0 0.105 0.42
Aspartic acid (g) 0.171 0.091 0.095 0.011 н/д н/д 0.0 0.368 1.472
Glutamic acid (g) 0.072 0.125 0.048 0.017 н/д н/д 0.0 0.261 1.044
Glycine (g) 0.027 0.023 0.012 0.008 н/д н/д 0.0 0.07 0.28
Proline (g) 0.022 0.023 0.012 0.026 н/д н/д 0.0 0.083 0.332
Serine (g) 0.04 0.023 0.024 0.007 н/д н/д 0.0 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.034 0.012 0.006 0.0 0.0 0.0 0.061 0.244
Phytosterols (mg) 5.387 н/д н/д н/д н/д н/д 0.0 5.387 21.548
Monounsaturated Fat (g) 0.0 0.011 0.012 0.005 0.0 0.0 0.0 0.028 0.112
Polyunsaturated (g) 0.004 0.079 0.048 0.004 0.0 0.0 0.0 0.136 0.544