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Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 1/2 teaspoon salt
- 2 c. lowfat milk
- 6 hard-boiled Large eggs, minced
- 2 tbsp. minced parsley, if you like
- 2 tbsp. prepared mustard
Инструкции
- In medium saucepan, heat butter, stir in flour and salt. Add in lowfat milk all at once. Cook over medium heat, stirring constantly till thickened and bubbly. Gently stir in minced Large eggs, parsley, and mustard. Cook till Large eggs are hot. Serve with toast, biscuit or possibly plain bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 181 | 62% |
| Total Fat 20.43g | 26% |
| Saturated Fat 10.38g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 349mg | 116% |
| Sodium 616mg | 26% |
| Potassium 314mg | 9% |
| Total Carbs 13.14g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.02g | 5% |
| Protein 14.72g | 24% |
