Рецепт Hot Cream Cheese Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
75.6g |
eggs
24.64g |
chives
4.06g |
bread
10.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 3.1 | 0.07 | 1.25 | 8.91 | 53.46 |
| Total Fat (g) | 25.88 | 2.45 | 0.0 | 0.2 | 28.53 | 171.18 |
| Carbohydrates (g) | 3.08 | 0.19 | 0.23 | 6.02 | 9.52 | 57.12 |
| Ash (g) | 1.0 | 0.21 | 0.03 | 0.23 | 1.47 | 8.82 |
| Calories (kcal) | 258.546 | 35.235 | 1.015 | 30.827 | 325.623 | 1953.738 |
| Starch (g) | 0.26 | н/д | н/д | н/д | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Fructose (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Lactose (g) | 2.43 | 0.03 | н/д | н/д | 2.45 | 14.7 |
| Maltose (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 18.69 | 3.73 | 2.97 | 66.53 | 399.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.19 | 0.09 | 0.27 | 2.97 | 17.82 |
| Galactose (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 2.4 |
| Calcium (mg) | 74.086 | 13.059 | 2.476 | 4.693 | 94.314 | 565.884 |
| Iron (mg) | 0.29 | 0.45 | 0.08 | 0.39 | 1.2 | 7.2 |
| Magnesium (mg) | 6.804 | 2.957 | 0.812 | 2.987 | 13.559 | 81.354 |
| Phosphorus (mg) | 80.134 | 47.062 | 1.339 | 12.16 | 140.696 | 844.176 |
| Potassium (mg) | 104.326 | 33.018 | 10.552 | 13.653 | 161.548 | 969.288 |
| Sodium (mg) | 242.671 | 34.496 | 0.162 | 69.333 | 346.662 | 2079.972 |
| Zinc (mg) | 0.39 | 0.27 | 0.02 | 0.1 | 0.78 | 4.68 |
| Copper (mg) | 0.015 | 0.025 | 0.002 | 0.015 | 0.057 | 0.342 |
| Manganese (mg) | 0.008 | 0.01 | 0.005 | 0.055 | 0.078 | 0.468 |
| Selenium (mcg) | 1.8 | 7.8 | 0.0 | 2.9 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 956.319 | 119.997 | 162.333 | 0.0 | 1238.649 | 7431.894 |
| Retinol (mcg) | 271.398 | 34.25 | 0.0 | 0.0 | 305.648 | 1833.888 |
| Vitamin A, RAE (mcg_RAE) | 273.666 | 34.496 | 8.117 | 0.0 | 316.279 | 1897.674 |
| Beta Carotene (mcg) | 30.995 | 2.464 | 97.4 | 0.0 | 130.859 | 785.154 |
| Vitamin E (mg) | 0.49 | 0.24 | 0.01 | 0.02 | 0.76 | 4.56 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 37.174 | 1.28 | 120.013 | 720.078 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.12 | н/д | н/д | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 0.015 | 0.017 | 0.003 | 0.046 | 0.081 | 0.486 |
| Riboflavin (mg) | 0.098 | 0.118 | 0.006 | 0.031 | 0.253 | 1.518 |
| Niacin (mg) | 0.113 | 0.017 | 0.008 | 0.508 | 0.646 | 3.876 |
| Pantothenic acid (mg) | 0.431 | 0.355 | 0.002 | 0.035 | 0.823 | 4.938 |
| Vitamin B-6 (mg) | 0.03 | 0.034 | 0.002 | 0.011 | 0.078 | 0.468 |
| Folate (mcg) | 8.316 | 11.581 | 0.568 | 15.787 | 36.251 | 217.506 |
| Vitamin B-12 (mcg) | 0.19 | 0.32 | 0.0 | 0.0 | 0.51 | 3.06 |
| Choline (mg) | 20.6 | 61.9 | 0.2 | 1.6 | 84.2 | 505.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.48 | 12.48 | 74.88 |
| Tryptophan (g) | 0.053 | 0.042 | н/д | 0.013 | 0.108 | 0.648 |
| Threonine (g) | 0.174 | 0.138 | н/д | 0.03 | 0.342 | 2.052 |
| Isoleucine (g) | 0.242 | 0.165 | н/д | 0.039 | 0.446 | 2.676 |
| Leucine (g) | 0.499 | 0.269 | н/д | 0.074 | 0.841 | 5.046 |
| Lysine (g) | 0.431 | 0.224 | н/д | 0.032 | 0.687 | 4.122 |
| Methionine (g) | 0.144 | 0.094 | н/д | 0.016 | 0.253 | 1.518 |
| Cystine (g) | 0.03 | 0.067 | н/д | 0.026 | 0.122 | 0.732 |
| Phenylalanine (g) | 0.219 | 0.168 | н/д | 0.052 | 0.439 | 2.634 |
| Tyrosine (g) | 0.227 | 0.123 | н/д | 0.02 | 0.37 | 2.22 |
| Valine (g) | 0.302 | 0.212 | н/д | 0.046 | 0.56 | 3.36 |
| Arginine (g) | 0.181 | 0.202 | н/д | 0.039 | 0.423 | 2.538 |
| Histidine (g) | 0.136 | 0.076 | н/д | 0.022 | 0.235 | 1.41 |
| Alanine (g) | 0.136 | 0.182 | н/д | 0.035 | 0.354 | 2.124 |
| Aspartic acid (g) | 0.386 | 0.328 | н/д | 0.048 | 0.761 | 4.566 |
| Glutamic acid (g) | 0.983 | 0.414 | н/д | 0.351 | 1.748 | 10.488 |
| Glycine (g) | 0.106 | 0.106 | н/д | 0.038 | 0.25 | 1.5 |
| Proline (g) | 0.507 | 0.126 | н/д | 0.118 | 0.751 | 4.506 |
| Serine (g) | 0.28 | 0.239 | н/д | 0.048 | 0.567 | 3.402 |
| Cholesterol (mg) | 83.158 | 104.227 | 0.0 | 0.0 | 187.385 | 1124.31 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.764 | 0.001 | 0.053 | 15.401 | 92.406 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.517 | 0.939 | 0.0 | 0.037 | 7.493 | 44.958 |
| Polyunsaturated (g) | 1.089 | 0.335 | 0.002 | 0.084 | 1.51 | 9.06 |