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Рецепт Hot Crabmeat Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		crabmeat
31.25g 		onion
4.5g 		milk
3.81g 		horseradish
0.63g 		salt
0.38g 		pepper
0.03g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 3.36 6.41 0.05 0.13 0.01 0.0 0.0 0.65 10.61 42.44
Total Fat (g) 19.41 0.38 0.0 0.04 0.0 0.0 0.0 1.52 21.36 85.44
Carbohydrates (g) 2.31 0.0 0.42 0.19 0.07 0.0 0.02 0.66 3.67 14.68
Ash (g) 0.75 0.64 0.02 0.03 0.01 0.37 0.0 0.09 1.91 7.64
Calories (kcal) 193.914 30.938 1.8 1.601 0.3 0.0 0.064 17.635 246.252 985.008
Starch (g) 0.2 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.22 0.88
Sucrose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д 0.11 0.15 0.6
Glucose (dextrose) (g) 0.0 н/д 0.09 0.0 н/д н/д н/д 0.0 0.09 0.36
Fructose (g) 0.0 н/д 0.06 0.0 н/д н/д н/д 0.0 0.06 0.24
Lactose (g) 1.82 н/д 0.0 0.2 н/д н/д н/д 0.0 2.02 8.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 23.8 4.01 3.43 0.53 0.0 0.0 0.14 62.78 251.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.19 0.2 0.05 0.0 0.0 0.12 2.38 9.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Calcium (mg) 55.566 31.563 1.035 4.537 0.35 0.09 0.109 8.097 101.347 405.388
Iron (mg) 0.22 0.26 0.01 0.0 0.0 0.0 0.01 0.11 0.61 2.44
Magnesium (mg) 5.103 12.188 0.45 0.419 0.169 0.004 0.049 8.22 26.6 106.4
Phosphorus (mg) 60.102 81.25 1.305 3.622 0.194 0.0 0.043 14.844 161.36 645.44
Potassium (mg) 78.246 116.875 6.57 5.719 1.538 0.03 0.315 21.622 230.914 923.656
Sodium (mg) 182.007 104.063 0.18 1.678 1.963 145.343 0.011 0.031 435.274 1741.096
Zinc (mg) 0.29 1.26 0.01 0.02 0.01 0.0 0.0 0.09 1.67 6.68
Copper (mg) 0.011 0.238 0.002 0.0 0.0 0.0 0.0 0.031 0.282 1.128
Manganese (mg) 0.006 0.059 0.006 0.0 0.001 0.0 0.001 0.07 0.144 0.576
Selenium (mcg) 1.4 9.9 0.0 0.1 0.0 0.0 0.0 0.1 11.5 46.0
Vitamin A, IU (IU) 717.255 2.188 0.09 7.473 0.013 0.0 0.075 0.031 727.123 2908.492
Retinol (mcg) 203.553 0.625 0.0 2.211 0.0 0.0 0.0 0.0 206.389 825.556
Vitamin A, RAE (mcg_RAE) 205.254 0.625 0.0 2.211 0.0 0.0 0.004 0.0 208.094 832.376
Beta Carotene (mcg) 23.247 0.0 0.045 0.076 0.006 0.0 0.039 0.031 23.444 93.776
Vitamin E (mg) 0.37 0.58 0.0 0.0 0.0 0.0 0.0 0.8 1.75 7.0
Vitamin D (IU) н/д н/д н/д 1.983 н/д н/д н/д н/д 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.063 0.0 0.051 0.031 0.324 1.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.2 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.011 0.025 0.002 0.001 0.0 0.0 0.0 0.006 0.046 0.184
Riboflavin (mg) 0.074 0.025 0.001 0.007 0.0 0.0 0.0 0.031 0.138 0.552
Niacin (mg) 0.085 0.428 0.005 0.003 0.002 0.0 0.0 0.104 0.629 2.516
Pantothenic acid (mg) 0.323 0.113 0.005 0.014 0.001 0.0 н/д 0.014 0.47 1.88
Vitamin B-6 (mg) 0.023 0.047 0.005 0.002 0.0 0.0 0.0 0.004 0.081 0.324
Folate (mcg) 6.237 13.438 0.855 0.191 0.356 0.0 0.003 1.534 22.612 90.448
Vitamin B-12 (mcg) 0.14 0.14 0.0 0.02 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 15.4 10.5 0.3 0.7 0.0 0.0 0.0 1.6 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.091 0.0 0.002 н/д 0.0 н/д 0.006 0.139 0.556
Threonine (g) 0.13 0.259 0.001 0.003 н/д 0.0 н/д 0.018 0.413 1.652
Isoleucine (g) 0.181 0.313 0.0 0.007 н/д 0.0 н/д 0.021 0.523 2.092
Leucine (g) 0.374 0.509 0.001 0.014 н/д 0.0 н/д 0.046 0.945 3.78
Lysine (g) 0.323 0.559 0.002 0.011 н/д 0.0 н/д 0.018 0.913 3.652
Methionine (g) 0.108 0.181 0.0 0.003 н/д 0.0 н/д 0.005 0.297 1.188
Cystine (g) 0.023 0.072 0.0 0.005 н/д 0.0 н/д 0.006 0.105 0.42
Phenylalanine (g) 0.164 0.272 0.001 0.006 н/д 0.0 н/д 0.034 0.478 1.912
Tyrosine (g) 0.17 0.213 0.0 0.005 н/д 0.0 н/д 0.014 0.402 1.608
Valine (g) 0.227 0.303 0.001 0.008 н/д 0.0 н/д 0.025 0.564 2.256
Arginine (g) 0.136 0.559 0.005 0.004 н/д 0.0 н/д 0.075 0.779 3.116
Histidine (g) 0.102 0.131 0.0 0.003 н/д 0.0 н/д 0.017 0.254 1.016
Alanine (g) 0.102 0.363 0.001 0.004 н/д 0.0 н/д 0.032 0.501 2.004
Aspartic acid (g) 0.289 0.663 0.004 0.012 н/д 0.0 н/д 0.089 1.057 4.228
Glutamic acid (g) 0.737 1.094 0.012 0.03 н/д 0.0 н/д 0.209 2.081 8.324
Glycine (g) 0.079 0.388 0.001 0.002 н/д 0.0 н/д 0.045 0.516 2.064
Proline (g) 0.38 0.213 0.0 0.014 н/д 0.0 н/д 0.032 0.638 2.552
Serine (g) 0.21 0.253 0.001 0.008 н/д 0.0 н/д 0.029 0.501 2.004
Cholesterol (mg) 62.37 27.813 0.0 0.191 0.0 0.0 0.0 0.0 90.373 361.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 10.937 0.078 0.002 0.024 0.001 0.0 0.0 0.114 11.157 44.628
Phytosterols (mg) н/д н/д 0.675 н/д 0.056 0.0 0.023 н/д 0.754 3.016
Monounsaturated Fat (g) 4.888 0.069 0.0 0.011 0.001 0.0 0.0 0.947 5.916 23.664
Polyunsaturated (g) 0.816 0.138 0.001 0.002 0.002 0.0 0.0 0.37 1.329 5.316