Рецепт Hot Crab Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		cottage cheese
113.0g 		lemon juice
15.25g 		milk
15.31g 		marjoram
0.08g 		oregano
0.13g 		thyme
0.13g 		basil
0.07g 		garlic
0.18g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 4.45 13.37 0.06 0.52 0.01 0.01 0.01 0.0 0.03 20.74 39.2 156.8
Total Fat (g) 8.66 2.77 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.68 12.15 48.6
Carbohydrates (g) 4.61 4.14 1.32 0.76 0.05 0.08 0.08 0.0 0.13 0.0 11.16 44.64
Ash (g) 1.15 1.54 0.04 0.11 0.01 0.01 0.01 0.0 0.01 2.04 4.92 19.68
Calories (kcal) 113.967 97.18 3.813 5.206 0.203 0.383 0.345 0.016 0.581 95.254 316.948 1267.792
Starch (g) 0.77 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.77 3.08
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.87 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.87 3.48
Fructose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 3.3 3.28 н/д 0.78 н/д 0.0 н/д 0.0 н/д н/д 7.36 29.44
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.83 91.18 13.84 13.91 0.01 0.01 0.01 0.06 0.01 90.23 247.09 988.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.3 4.15 0.37 0.78 0.0 0.01 0.0 0.0 0.04 н/д 8.65 34.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 83.916 102.83 1.068 19.141 1.493 1.97 2.363 0.125 0.14 52.163 265.207 1060.828
Iron (mg) 0.1 0.17 0.0 0.0 0.06 0.06 0.15 0.0 0.0 0.67 1.22 4.88
Magnesium (mg) 4.536 7.91 0.915 1.684 0.26 0.338 0.275 0.045 0.102 55.565 71.629 286.516
Phosphorus (mg) 86.184 184.19 0.915 15.466 0.23 0.25 0.251 0.039 0.73 248.341 536.595 2146.38
Potassium (mg) 140.049 94.92 18.91 23.888 1.142 2.086 1.018 0.208 1.927 231.331 515.477 2061.908
Sodium (mg) 266.49 372.9 0.153 6.431 0.058 0.019 0.069 0.003 0.046 948.003 1594.17 6376.68
Zinc (mg) 0.32 0.46 0.01 0.06 0.0 0.01 0.01 0.0 0.0 6.75 7.63 30.52
Copper (mg) 0.017 0.034 0.005 0.002 0.001 0.001 0.001 0.0 0.0 1.043 1.104 4.416
Manganese (mg) 0.006 0.011 0.002 0.0 0.004 0.006 0.01 0.001 0.001 0.045 0.085 0.34
Selenium (mcg) 2.3 11.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 41.3 55.3 221.2
Vitamin A, IU (IU) 312.984 83.62 3.05 31.238 6.051 8.629 4.75 3.714 0.0 27.215 481.25 1925.0
Retinol (mcg) 90.72 21.47 0.0 9.341 0.0 0.0 0.0 0.0 0.0 7.938 129.468 517.872
Vitamin A, RAE (mcg_RAE) 91.287 22.6 0.153 9.341 0.302 0.431 0.238 0.186 0.0 7.938 132.475 529.9
Beta Carotene (mcg) 6.237 6.78 0.458 0.0 3.605 5.14 2.83 2.212 0.0 н/д 27.261 109.044
Vitamin E (mg) 0.15 0.05 0.02 0.0 0.0 0.02 0.01 0.0 0.0 н/д 0.26 1.04
Vitamin D (IU) н/д н/д н/д 6.278 н/д н/д н/д н/д н/д н/д 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.647 1.078 1.078 3.978 0.0 н/д 8.152 32.608
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.1 0.1 0.0 0.0 7.9 15.2 60.8
Thiamin (mg) 0.023 0.045 0.005 0.008 0.0 0.0 0.001 0.0 0.001 0.045 0.128 0.512
Riboflavin (mg) 0.108 0.226 0.002 0.028 0.0 0.0 0.001 0.0 0.0 0.045 0.41 1.64
Niacin (mg) 0.074 0.124 0.015 0.014 0.003 0.008 0.006 0.001 0.001 1.247 1.493 5.972
Pantothenic acid (mg) 0.482 0.283 0.015 0.055 н/д н/д н/д 0.0 н/д 0.397 1.232 4.928
Vitamin B-6 (mg) 0.028 0.023 0.008 0.006 0.001 0.002 0.001 0.0 0.005 0.17 0.243 0.972
Folate (mcg) 10.773 11.3 1.983 0.766 0.206 0.343 0.343 0.048 0.004 49.895 75.658 302.632
Vitamin B-12 (mcg) 0.52 0.51 0.0 0.08 0.0 0.0 0.0 0.0 0.0 10.21 11.32 45.28
Choline (mg) 6.9 18.4 0.8 2.4 0.0 0.0 0.1 0.0 0.1 н/д 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.181 н/д 0.006 н/д н/д 0.0 0.0 0.0 0.295 0.533 2.132
Threonine (g) 0.176 0.599 н/д 0.012 н/д н/д 0.0 0.0 0.001 0.839 1.627 6.508
Isoleucine (g) 0.244 0.712 н/д 0.023 н/д н/д 0.001 0.0 0.001 1.009 1.99 7.96
Leucine (g) 0.493 1.345 н/д 0.051 н/д н/д 0.001 0.0 0.002 1.644 3.535 14.14
Lysine (g) 0.425 1.119 н/д 0.038 н/д н/д 0.0 0.0 0.001 1.803 3.387 13.548
Methionine (g) 0.142 0.328 н/д 0.009 н/д н/д н/д 0.0 0.001 0.59 1.069 4.276
Cystine (g) 0.034 0.079 н/д 0.018 н/д н/д н/д 0.0 0.0 0.238 0.37 1.48
Phenylalanine (g) 0.215 0.689 н/д 0.023 н/д н/д н/д 0.0 0.001 0.873 1.802 7.208
Tyrosine (g) 0.227 0.723 н/д 0.023 н/д н/д н/д 0.0 0.0 0.692 1.665 6.66
Valine (g) 0.295 0.904 н/д 0.028 н/д н/д 0.001 0.0 0.001 0.975 2.204 8.816
Arginine (g) 0.176 0.599 н/д 0.011 н/д н/д н/д 0.0 0.003 1.814 2.603 10.412
Histidine (g) 0.13 0.396 н/д 0.012 н/д н/д н/д 0.0 0.001 0.42 0.958 3.832
Alanine (g) 0.136 0.463 н/д 0.015 н/д н/д н/д 0.0 0.001 1.179 1.795 7.18
Aspartic acid (g) 0.386 1.085 н/д 0.037 н/д н/д н/д 0.0 0.002 2.143 3.653 14.612
Glutamic acid (g) 0.981 3.13 н/д 0.103 н/д н/д н/д 0.0 0.004 3.538 7.756 31.024
Glycine (g) 0.108 0.271 н/д 0.008 н/д н/д н/д 0.0 0.001 1.247 1.635 6.54
Proline (g) 0.499 1.48 н/д 0.052 н/д н/д н/д 0.0 0.0 0.68 2.712 10.848
Serine (g) 0.284 0.768 н/д 0.026 н/д н/д н/д 0.0 0.001 0.816 1.895 7.58
Cholesterol (mg) 30.618 11.3 0.0 0.306 0.0 0.0 0.0 0.0 0.0 47.627 89.851 359.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.16 1.107 0.0 0.008 0.0 0.003 0.003 0.0 0.0 0.102 6.384 25.536
Phytosterols (mg) н/д н/д н/д н/д 0.045 0.254 0.204 н/д 0.014 н/д 0.517 2.068
Monounsaturated Fat (g) 2.268 0.497 0.0 0.003 0.001 0.001 0.001 0.0 0.0 0.091 2.861 11.444
Polyunsaturated (g) 0.374 0.079 0.0 0.0 0.003 0.007 0.001 0.0 0.001 0.147 0.613 2.452