Рецепт Hot Crab Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
crabmeat
31.25g |
celery
11.24g |
onion
4.5g |
cheddar cheese
16.5g |
mayonnaise
29.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 0.08 | 0.05 | 4.11 | 0.0 | 10.65 | 42.6 |
| Total Fat (g) | 0.38 | 0.02 | 0.0 | 5.47 | 23.24 | 29.12 | 116.48 |
| Carbohydrates (g) | 0.0 | 0.33 | 0.42 | 0.21 | 0.09 | 1.05 | 4.2 |
| Ash (g) | 0.64 | 0.08 | 0.02 | 0.65 | 0.12 | 1.51 | 6.04 |
| Calories (kcal) | 30.938 | 1.798 | 1.8 | 66.495 | 205.54 | 306.57 | 1226.28 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.04 | 0.04 | н/д | 0.1 | 0.4 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.09 | н/д | н/д | 0.15 | 0.6 |
| Fructose (g) | н/д | 0.06 | 0.06 | н/д | н/д | 0.12 | 0.48 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.16 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.8 | 10.72 | 4.01 | 6.06 | 6.48 | 51.08 | 204.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.19 | 0.09 | 0.09 | 0.57 | 2.28 |
| Galactose (g) | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 31.563 | 4.495 | 1.035 | 118.965 | 2.091 | 158.148 | 632.592 |
| Iron (mg) | 0.26 | 0.02 | 0.01 | 0.11 | 0.07 | 0.48 | 1.92 |
| Magnesium (mg) | 12.188 | 1.236 | 0.45 | 4.62 | 0.299 | 18.792 | 75.168 |
| Phosphorus (mg) | 81.25 | 2.697 | 1.305 | 84.48 | 7.469 | 177.2 | 708.8 |
| Potassium (mg) | 116.875 | 29.214 | 6.57 | 16.17 | 4.183 | 173.012 | 692.048 |
| Sodium (mg) | 104.063 | 8.989 | 0.18 | 102.465 | 145.193 | 360.889 | 1443.556 |
| Zinc (mg) | 1.26 | 0.01 | 0.01 | 0.51 | 0.04 | 1.83 | 7.32 |
| Copper (mg) | 0.238 | 0.004 | 0.002 | 0.005 | 0.0 | 0.249 | 0.996 |
| Manganese (mg) | 0.059 | 0.011 | 0.006 | 0.002 | н/д | 0.078 | 0.312 |
| Selenium (mcg) | 9.9 | 0.0 | 0.0 | 2.3 | 0.5 | 12.8 | 51.2 |
| Vitamin A, IU (IU) | 2.188 | 50.451 | 0.09 | 165.33 | 0.0 | 218.058 | 872.232 |
| Retinol (mcg) | 0.625 | 0.0 | 0.0 | 42.57 | 0.0 | 43.195 | 172.78 |
| Vitamin A, RAE (mcg_RAE) | 0.625 | 2.472 | 0.0 | 43.725 | 0.0 | 46.822 | 187.288 |
| Beta Carotene (mcg) | 0.0 | 30.338 | 0.045 | 14.025 | 0.0 | 44.408 | 177.632 |
| Vitamin E (mg) | 0.58 | 0.03 | 0.0 | 0.05 | 3.52 | 4.18 | 16.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.98 | н/д | 1.98 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.799 | 0.18 | 0.0 | 0.0 | 31.979 | 127.916 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.025 | 0.002 | 0.002 | 0.005 | 0.003 | 0.037 | 0.148 |
| Riboflavin (mg) | 0.025 | 0.007 | 0.001 | 0.063 | 0.018 | 0.114 | 0.456 |
| Niacin (mg) | 0.428 | 0.036 | 0.005 | 0.013 | 0.003 | 0.486 | 1.944 |
| Pantothenic acid (mg) | 0.113 | 0.028 | 0.005 | 0.068 | н/д | 0.214 | 0.856 |
| Vitamin B-6 (mg) | 0.047 | 0.008 | 0.005 | 0.012 | 0.003 | 0.075 | 0.3 |
| Folate (mcg) | 13.438 | 4.045 | 0.855 | 2.97 | 0.0 | 21.308 | 85.232 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.14 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 10.5 | 0.7 | 0.3 | 2.7 | 0.2 | 14.4 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.001 | 0.0 | 0.053 | н/д | 0.145 | 0.58 |
| Threonine (g) | 0.259 | 0.002 | 0.001 | 0.147 | н/д | 0.409 | 1.636 |
| Isoleucine (g) | 0.313 | 0.002 | 0.0 | 0.256 | н/д | 0.571 | 2.284 |
| Leucine (g) | 0.509 | 0.003 | 0.001 | 0.394 | н/д | 0.908 | 3.632 |
| Lysine (g) | 0.559 | 0.003 | 0.002 | 0.342 | н/д | 0.906 | 3.624 |
| Methionine (g) | 0.181 | 0.001 | 0.0 | 0.107 | н/д | 0.29 | 1.16 |
| Cystine (g) | 0.072 | 0.0 | 0.0 | 0.021 | н/д | 0.093 | 0.372 |
| Phenylalanine (g) | 0.272 | 0.002 | 0.001 | 0.216 | н/д | 0.492 | 1.968 |
| Tyrosine (g) | 0.213 | 0.001 | 0.0 | 0.198 | н/д | 0.412 | 1.648 |
| Valine (g) | 0.303 | 0.003 | 0.001 | 0.274 | н/д | 0.581 | 2.324 |
| Arginine (g) | 0.559 | 0.002 | 0.005 | 0.155 | н/д | 0.721 | 2.884 |
| Histidine (g) | 0.131 | 0.001 | 0.0 | 0.144 | н/д | 0.276 | 1.104 |
| Alanine (g) | 0.363 | 0.002 | 0.001 | 0.116 | н/д | 0.481 | 1.924 |
| Aspartic acid (g) | 0.663 | 0.013 | 0.004 | 0.264 | н/д | 0.944 | 3.776 |
| Glutamic acid (g) | 1.094 | 0.01 | 0.012 | 1.005 | н/д | 2.12 | 8.48 |
| Glycine (g) | 0.388 | 0.002 | 0.001 | 0.071 | н/д | 0.462 | 1.848 |
| Proline (g) | 0.213 | 0.002 | 0.0 | 0.464 | н/д | 0.679 | 2.716 |
| Serine (g) | 0.253 | 0.002 | 0.001 | 0.241 | н/д | 0.497 | 1.988 |
| Cholesterol (mg) | 27.813 | 0.0 | 0.0 | 17.325 | 0.0 | 45.138 | 180.552 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 0.004 | 0.002 | 3.48 | 3.221 | 6.785 | 27.14 |
| Phytosterols (mg) | н/д | 0.674 | 0.675 | н/д | н/д | 1.349 | 5.396 |
| Monounsaturated Fat (g) | 0.069 | 0.003 | 0.0 | 1.549 | 5.386 | 7.008 | 28.032 |
| Polyunsaturated (g) | 0.138 | 0.009 | 0.001 | 0.155 | 13.605 | 13.908 | 55.632 |