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Рецепт Hot Crab Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crab
37.8g 		celery
7.49g 		onion
3.0g 		swiss cheese
9.0g 		mayonnaise
17.43g 		rolls
45.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 6.91 0.05 0.03 2.42 0.0 4.64 0.04 14.1 169.2
Total Fat (g) 0.23 0.01 0.0 2.5 13.56 1.53 3.84 21.67 260.04
Carbohydrates (g) 0.0 0.22 0.28 0.48 0.05 23.9 0.0 24.94 299.28
Ash (g) 0.68 0.06 0.01 0.25 0.07 1.31 0.1 2.47 29.64
Calories (kcal) 31.751 1.199 1.2 34.2 119.901 128.7 33.908 350.859 4210.308
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 0.01 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д 0.04 0.06 0.04 н/д н/д н/д 0.14 1.68
Fructose (g) н/д 0.04 0.04 н/д н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 7.15 2.67 3.34 3.78 13.55 0.75 61.32 735.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.13 0.12 0.05 0.53 0.0 0.96 11.52
Galactose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 2.2 0.0 2.4 28.8
Calcium (mg) 17.388 2.996 0.69 71.19 1.22 13.5 1.135 108.119 1297.428
Iron (mg) 0.22 0.01 0.01 0.02 0.04 1.22 0.0 1.52 18.24
Magnesium (mg) 18.522 0.824 0.3 3.42 0.174 24.3 0.095 47.634 571.608
Phosphorus (mg) 82.78 1.798 0.87 51.03 4.357 71.55 1.135 213.52 2562.24
Potassium (mg) 77.11 19.476 4.38 6.93 2.44 81.0 1.135 192.471 2309.652
Sodium (mg) 316.001 5.993 0.12 17.28 84.698 401.4 27.24 852.731 10232.772
Zinc (mg) 2.25 0.01 0.01 0.39 0.02 0.44 0.0 3.12 37.44
Copper (mg) 0.348 0.003 0.001 0.004 0.0 0.09 0.0 0.446 5.352
Manganese (mg) 0.015 0.007 0.004 0.001 н/д 0.315 0.0 0.342 4.104
Selenium (mcg) 13.8 0.0 0.0 1.6 0.3 12.5 0.0 28.3 339.6
Vitamin A, IU (IU) 9.072 33.634 0.06 74.7 0.0 3.15 118.182 238.798 2865.576
Retinol (mcg) 2.646 0.0 0.0 19.26 0.0 0.0 31.733 53.639 643.668
Vitamin A, RAE (mcg_RAE) 2.646 1.648 0.0 19.8 0.0 0.0 32.348 56.441 677.292
Beta Carotene (mcg) н/д 20.225 0.03 6.3 0.0 1.8 7.472 35.827 429.924
Vitamin E (mg) н/д 0.02 0.0 0.03 2.05 0.15 0.11 2.37 28.44
Vitamin D (IU) н/д н/д н/д 3.96 н/д н/д 2.648 6.608 79.296
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 21.199 0.12 0.0 0.0 24.3 0.0 45.619 547.428
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.2 0.2 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.015 0.001 0.002 0.005 0.002 0.171 0.0 0.197 2.364
Riboflavin (mg) 0.015 0.004 0.001 0.027 0.01 0.122 0.001 0.181 2.172
Niacin (mg) 0.416 0.024 0.004 0.008 0.002 1.755 0.002 2.21 26.52
Pantothenic acid (mg) 0.132 0.019 0.004 0.039 н/д 0.171 0.005 0.37 4.44
Vitamin B-6 (mg) 0.057 0.005 0.004 0.007 0.002 0.027 0.0 0.101 1.212
Folate (mcg) 16.632 2.697 0.57 0.54 0.0 44.55 0.142 65.13 781.56
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.3 0.0 0.0 0.01 3.71 44.52
Choline (mg) н/д 0.5 0.2 1.4 0.1 6.6 0.9 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.65 0.0 34.65 415.8
Tryptophan (g) 0.098 0.001 0.0 0.036 н/д 0.054 0.0 0.19 2.28
Threonine (g) 0.28 0.001 0.001 0.094 н/д 0.14 0.002 0.517 6.204
Isoleucine (g) 0.336 0.001 0.0 0.139 н/д 0.18 0.002 0.659 7.908
Leucine (g) 0.548 0.002 0.001 0.266 н/д 0.32 0.004 1.141 13.692
Lysine (g) 0.601 0.002 0.001 0.233 н/д 0.126 0.003 0.967 11.604
Methionine (g) 0.197 0.001 0.0 0.07 н/д 0.077 0.001 0.345 4.14
Cystine (g) 0.079 0.0 0.0 0.026 н/д 0.099 0.0 0.205 2.46
Phenylalanine (g) 0.291 0.001 0.001 0.149 н/д 0.23 0.002 0.674 8.088
Tyrosine (g) 0.231 0.001 0.0 0.152 н/д 0.117 0.002 0.503 6.036
Valine (g) 0.325 0.002 0.001 0.193 н/д 0.212 0.003 0.735 8.82
Arginine (g) 0.605 0.001 0.003 0.084 н/д 0.18 0.001 0.874 10.488
Histidine (g) 0.14 0.001 0.0 0.096 н/д 0.099 0.001 0.337 4.044
Alanine (g) 0.393 0.001 0.001 0.082 н/д 0.162 0.001 0.641 7.692
Aspartic acid (g) 0.714 0.009 0.003 0.141 н/д 0.239 0.003 1.109 13.308
Glutamic acid (g) 1.179 0.007 0.008 0.513 н/д 1.454 0.009 3.169 38.028
Glycine (g) 0.416 0.001 0.001 0.046 н/д 0.167 0.001 0.632 7.584
Proline (g) 0.227 0.001 0.0 0.332 н/д 0.509 0.004 1.073 12.876
Serine (g) 0.272 0.001 0.001 0.148 н/д 0.23 0.002 0.654 7.848
Cholesterol (mg) 15.876 0.0 0.0 8.28 0.0 0.0 10.168 34.323 411.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.003 0.001 1.6 1.879 0.275 2.429 6.221 74.652
Phytosterols (mg) н/д 0.449 0.45 н/д н/д н/д н/д 0.899 10.788
Monounsaturated Fat (g) 0.03 0.002 0.0 0.654 3.142 0.558 0.994 5.381 64.572
Polyunsaturated (g) 0.049 0.006 0.001 0.087 7.936 0.32 0.144 8.543 102.516