Рецепт Hot Crab (Or Chicken) Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crab
31.25g |
cream cheese
56.7g |
cream
56.7g |
onion
15.75g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 3.36 | 1.17 | 0.17 | 0.96 | 12.08 | 48.32 |
| Total Fat (g) | 0.38 | 19.41 | 11.19 | 0.02 | 0.72 | 31.72 | 126.88 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.63 | 1.47 | 0.1 | 5.51 | 22.04 |
| Ash (g) | 0.64 | 0.75 | 0.48 | 0.06 | 0.2 | 2.13 | 8.52 |
| Calories (kcal) | 30.938 | 193.914 | 109.431 | 6.3 | 10.775 | 351.357 | 1405.428 |
| Starch (g) | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.31 | 0.0 | 0.31 | 1.24 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.21 | 0.84 |
| Lactose (g) | н/д | 1.82 | 1.98 | 0.0 | 0.0 | 3.81 | 15.24 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.8 | 30.87 | 42.22 | 14.03 | 0.52 | 111.44 | 445.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.82 | 1.98 | 0.67 | 0.02 | 4.49 | 17.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 31.563 | 55.566 | 62.37 | 3.622 | 27.725 | 180.846 | 723.384 |
| Iron (mg) | 0.26 | 0.22 | 0.1 | 0.03 | 0.02 | 0.63 | 2.52 |
| Magnesium (mg) | 12.188 | 5.103 | 5.67 | 1.575 | 0.95 | 25.485 | 101.94 |
| Phosphorus (mg) | 81.25 | 60.102 | 65.205 | 4.567 | 18.225 | 229.349 | 917.396 |
| Potassium (mg) | 116.875 | 78.246 | 79.947 | 22.995 | 3.125 | 301.188 | 1204.752 |
| Sodium (mg) | 104.063 | 182.007 | 45.36 | 0.63 | 38.225 | 370.284 | 1481.136 |
| Zinc (mg) | 1.26 | 0.29 | 0.22 | 0.03 | 0.1 | 1.88 | 7.52 |
| Copper (mg) | 0.238 | 0.011 | 0.011 | 0.006 | 0.006 | 0.272 | 1.088 |
| Manganese (mg) | 0.059 | 0.006 | 0.006 | 0.02 | 0.002 | 0.093 | 0.372 |
| Selenium (mcg) | 9.9 | 1.4 | 1.5 | 0.1 | 0.4 | 13.3 | 53.2 |
| Vitamin A, IU (IU) | 2.188 | 717.255 | 326.592 | 0.315 | 11.05 | 1057.399 | 4229.596 |
| Retinol (mcg) | 0.625 | 203.553 | 90.72 | 0.0 | 2.925 | 297.823 | 1191.292 |
| Vitamin A, RAE (mcg_RAE) | 0.625 | 205.254 | 91.854 | 0.0 | 3.0 | 300.733 | 1202.932 |
| Beta Carotene (mcg) | 0.0 | 23.247 | 14.742 | 0.157 | 0.775 | 38.921 | 155.684 |
| Vitamin E (mg) | 0.58 | 0.37 | 0.25 | 0.0 | 0.01 | 1.2 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.02 | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.5 | 1.2 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.025 | 0.011 | 0.023 | 0.008 | 0.001 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.025 | 0.074 | 0.096 | 0.005 | 0.012 | 0.212 | 0.848 |
| Niacin (mg) | 0.428 | 0.085 | 0.062 | 0.019 | 0.003 | 0.597 | 2.388 |
| Pantothenic acid (mg) | 0.113 | 0.323 | 0.193 | 0.019 | 0.008 | 0.656 | 2.624 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | 0.034 | 0.019 | 0.001 | 0.124 | 0.496 |
| Folate (mcg) | 13.438 | 6.237 | 3.969 | 2.992 | 0.25 | 26.886 | 107.544 |
| Vitamin B-12 (mcg) | 0.14 | 0.14 | 0.16 | 0.0 | 0.06 | 0.5 | 2.0 |
| Choline (mg) | 10.5 | 15.4 | 10.9 | 1.0 | 0.4 | 38.2 | 152.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.04 | 0.023 | 0.002 | 0.013 | 0.168 | 0.672 |
| Threonine (g) | 0.259 | 0.13 | 0.068 | 0.003 | 0.037 | 0.497 | 1.988 |
| Isoleucine (g) | 0.313 | 0.181 | 0.079 | 0.002 | 0.049 | 0.624 | 2.496 |
| Leucine (g) | 0.509 | 0.374 | 0.153 | 0.005 | 0.093 | 1.134 | 4.536 |
| Lysine (g) | 0.559 | 0.323 | 0.13 | 0.006 | 0.075 | 1.094 | 4.376 |
| Methionine (g) | 0.181 | 0.108 | 0.04 | 0.0 | 0.026 | 0.354 | 1.416 |
| Cystine (g) | 0.072 | 0.023 | 0.017 | 0.0 | 0.003 | 0.115 | 0.46 |
| Phenylalanine (g) | 0.272 | 0.164 | 0.074 | 0.005 | 0.052 | 0.567 | 2.268 |
| Tyrosine (g) | 0.213 | 0.17 | 0.074 | 0.002 | 0.058 | 0.516 | 2.064 |
| Valine (g) | 0.303 | 0.227 | 0.096 | 0.003 | 0.063 | 0.692 | 2.768 |
| Arginine (g) | 0.559 | 0.136 | 0.057 | 0.016 | 0.039 | 0.807 | 3.228 |
| Histidine (g) | 0.131 | 0.102 | 0.045 | 0.002 | 0.027 | 0.307 | 1.228 |
| Alanine (g) | 0.363 | 0.102 | 0.057 | 0.003 | 0.029 | 0.553 | 2.212 |
| Aspartic acid (g) | 0.663 | 0.289 | 0.125 | 0.014 | 0.067 | 1.157 | 4.628 |
| Glutamic acid (g) | 1.094 | 0.737 | 0.323 | 0.041 | 0.218 | 2.412 | 9.648 |
| Glycine (g) | 0.388 | 0.079 | 0.034 | 0.005 | 0.019 | 0.525 | 2.1 |
| Proline (g) | 0.213 | 0.38 | 0.147 | 0.002 | 0.116 | 0.857 | 3.428 |
| Serine (g) | 0.253 | 0.21 | 0.091 | 0.003 | 0.057 | 0.614 | 2.456 |
| Cholesterol (mg) | 27.813 | 62.37 | 29.484 | 0.0 | 2.2 | 121.867 | 487.468 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 10.937 | 6.526 | 0.006 | 0.433 | 17.981 | 71.924 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.362 | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.069 | 4.888 | 2.875 | 0.002 | 0.21 | 8.042 | 32.168 |
| Polyunsaturated (g) | 0.138 | 0.816 | 0.476 | 0.003 | 0.029 | 1.463 | 5.852 |