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Рецепт Hot Crab Meat Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		crab
31.25g 		cream
28.75g 		onions
2.88g 		milk
3.81g 		lemon juice
1.27g 		garlic salt
0.18g 		pepper
0.07g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 3.36 6.41 0.6 0.05 0.13 0.0 0.03 0.01 0.67 11.26 45.04
Total Fat (g) 19.41 0.38 5.67 0.01 0.04 0.0 0.0 0.0 1.57 27.08 108.32
Carbohydrates (g) 2.31 0.0 0.83 0.21 0.19 0.11 0.13 0.04 0.69 4.5 18.0
Ash (g) 0.75 0.64 0.24 0.02 0.03 0.0 0.01 0.0 0.09 1.79 7.16
Calories (kcal) 193.914 30.938 55.488 0.922 1.601 0.318 0.581 0.166 18.21 302.136 1208.544
Starch (g) 0.2 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.22 0.88
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.44
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 1.82 н/д 1.01 н/д 0.2 н/д н/д н/д 0.0 3.02 12.08
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 23.8 21.41 2.59 3.43 1.15 0.01 0.01 0.15 83.41 333.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 1.01 0.07 0.2 0.03 0.04 0.0 0.12 3.29 13.16
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Calcium (mg) 55.566 31.563 31.625 2.074 4.537 0.089 0.14 0.284 8.361 134.238 536.952
Iron (mg) 0.22 0.26 0.05 0.04 0.0 0.0 0.0 0.02 0.12 0.71 2.84
Magnesium (mg) 5.103 12.188 2.875 0.576 0.419 0.076 0.102 0.126 8.488 29.952 119.808
Phosphorus (mg) 60.102 81.25 33.063 1.066 3.622 0.076 0.73 0.112 15.328 195.349 781.396
Potassium (mg) 78.246 116.875 40.538 7.949 5.719 1.575 1.927 0.818 22.327 275.973 1103.892
Sodium (mg) 182.007 104.063 23.0 0.461 1.678 0.013 0.046 0.029 0.032 311.326 1245.304
Zinc (mg) 0.29 1.26 0.11 0.01 0.02 0.0 0.0 0.0 0.1 1.79 7.16
Copper (mg) 0.011 0.238 0.006 0.002 0.0 0.0 0.0 0.001 0.032 0.29 1.16
Manganese (mg) 0.006 0.059 0.003 0.005 0.0 0.0 0.001 0.004 0.073 0.15 0.6
Selenium (mcg) 1.4 9.9 0.7 0.0 0.1 0.0 0.1 0.0 0.1 12.3 49.2
Vitamin A, IU (IU) 717.255 2.188 165.6 28.714 7.473 0.254 0.0 0.194 0.032 921.709 3686.836
Retinol (mcg) 203.553 0.625 46.0 0.0 2.211 0.0 0.0 0.0 0.0 252.389 1009.556
Vitamin A, RAE (mcg_RAE) 205.254 0.625 46.575 1.44 2.211 0.013 0.0 0.01 0.0 256.128 1024.512
Beta Carotene (mcg) 23.247 0.0 7.475 17.222 0.076 0.038 0.0 0.101 0.032 48.192 192.768
Vitamin E (mg) 0.37 0.58 0.13 0.02 0.0 0.0 0.0 0.0 0.83 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д 1.983 н/д н/д н/д н/д 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.746 0.0 0.114 0.0 0.133 0.032 33.025 132.1
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.3 0.5 0.0 0.6 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.011 0.025 0.012 0.002 0.001 0.0 0.001 0.0 0.007 0.058 0.232
Riboflavin (mg) 0.074 0.025 0.049 0.002 0.007 0.0 0.0 0.0 0.032 0.19 0.76
Niacin (mg) 0.085 0.428 0.032 0.015 0.003 0.001 0.001 0.001 0.107 0.674 2.696
Pantothenic acid (mg) 0.323 0.113 0.098 0.002 0.014 0.001 н/д н/д 0.015 0.566 2.264
Vitamin B-6 (mg) 0.023 0.047 0.017 0.002 0.002 0.001 0.005 0.0 0.004 0.1 0.4
Folate (mcg) 6.237 13.438 2.013 1.843 0.191 0.165 0.004 0.007 1.584 25.479 101.916
Vitamin B-12 (mcg) 0.14 0.14 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 15.4 10.5 5.5 0.2 0.7 0.1 0.1 0.0 1.7 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.091 0.012 0.001 0.002 н/д 0.0 н/д 0.007 0.151 0.604
Threonine (g) 0.13 0.259 0.035 0.002 0.003 н/д 0.001 н/д 0.019 0.45 1.8
Isoleucine (g) 0.181 0.313 0.04 0.002 0.007 н/д 0.001 н/д 0.022 0.567 2.268
Leucine (g) 0.374 0.509 0.078 0.003 0.014 н/д 0.002 н/д 0.047 1.028 4.112
Lysine (g) 0.323 0.559 0.066 0.003 0.011 н/д 0.001 н/д 0.018 0.982 3.928
Methionine (g) 0.108 0.181 0.02 0.001 0.003 н/д 0.001 н/д 0.005 0.318 1.272
Cystine (g) 0.023 0.072 0.009 н/д 0.005 н/д 0.0 н/д 0.006 0.114 0.456
Phenylalanine (g) 0.164 0.272 0.037 0.002 0.006 н/д 0.001 н/д 0.035 0.518 2.072
Tyrosine (g) 0.17 0.213 0.037 0.001 0.005 н/д 0.0 н/д 0.014 0.441 1.764
Valine (g) 0.227 0.303 0.049 0.002 0.008 н/д 0.001 н/д 0.026 0.617 2.468
Arginine (g) 0.136 0.559 0.029 0.004 0.004 н/д 0.003 н/д 0.078 0.812 3.248
Histidine (g) 0.102 0.131 0.023 0.001 0.003 н/д 0.001 н/д 0.018 0.279 1.116
Alanine (g) 0.102 0.363 0.029 0.002 0.004 н/д 0.001 н/д 0.033 0.533 2.132
Aspartic acid (g) 0.289 0.663 0.063 0.005 0.012 н/д 0.002 н/д 0.092 1.126 4.504
Glutamic acid (g) 0.737 1.094 0.164 0.011 0.03 н/д 0.004 н/д 0.216 2.255 9.02
Glycine (g) 0.079 0.388 0.017 0.003 0.002 н/д 0.001 н/д 0.047 0.536 2.144
Proline (g) 0.38 0.213 0.075 0.003 0.014 н/д 0.0 н/д 0.033 0.717 2.868
Serine (g) 0.21 0.253 0.046 0.002 0.008 н/д 0.001 н/д 0.03 0.55 2.2
Cholesterol (mg) 62.37 27.813 14.95 0.0 0.191 0.0 0.0 0.0 0.0 105.323 421.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 10.937 0.078 3.309 0.001 0.024 0.0 0.0 0.001 0.118 14.469 57.876
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.014 0.06 н/д 0.074 0.296
Monounsaturated Fat (g) 4.888 0.069 1.458 0.001 0.011 0.0 0.0 0.001 0.978 7.404 29.616
Polyunsaturated (g) 0.816 0.138 0.242 0.002 0.002 0.0 0.001 0.001 0.382 1.583 6.332