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Рецепт Hot Crab Meat Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		crab
42.53g 		onion
4.5g 		milk
3.81g 		horseradish
0.63g 		salt
0.38g 		pepper
0.03g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 3.36 7.78 0.05 0.13 0.01 0.0 0.0 0.65 11.98 47.92
Total Fat (g) 19.41 0.26 0.0 0.04 0.0 0.0 0.0 1.52 21.23 84.92
Carbohydrates (g) 2.31 0.0 0.42 0.19 0.07 0.0 0.02 0.66 3.67 14.68
Ash (g) 0.75 0.77 0.02 0.03 0.01 0.37 0.0 0.09 2.04 8.16
Calories (kcal) 193.914 35.721 1.8 1.601 0.3 0.0 0.064 17.635 251.035 1004.14
Starch (g) 0.2 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.22 0.88
Sucrose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д 0.11 0.15 0.6
Glucose (dextrose) (g) 0.0 н/д 0.09 0.0 н/д н/д н/д 0.0 0.09 0.36
Fructose (g) 0.0 н/д 0.06 0.0 н/д н/д н/д 0.0 0.06 0.24
Lactose (g) 1.82 н/д 0.0 0.2 н/д н/д н/д 0.0 2.02 8.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 33.84 4.01 3.43 0.53 0.0 0.0 0.14 72.82 291.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 н/д 0.19 0.2 0.05 0.0 0.0 0.12 2.38 9.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Calcium (mg) 55.566 19.562 1.035 4.537 0.35 0.09 0.109 8.097 89.346 357.384
Iron (mg) 0.22 0.25 0.01 0.0 0.0 0.0 0.01 0.11 0.6 2.4
Magnesium (mg) 5.103 20.837 0.45 0.419 0.169 0.004 0.049 8.22 35.25 141.0
Phosphorus (mg) 60.102 93.13 1.305 3.622 0.194 0.0 0.043 14.844 173.24 692.96
Potassium (mg) 78.246 86.751 6.57 5.719 1.538 0.03 0.315 21.622 200.79 803.16
Sodium (mg) 182.007 355.509 0.18 1.678 1.963 145.343 0.011 0.031 686.72 2746.88
Zinc (mg) 0.29 2.53 0.01 0.02 0.01 0.0 0.0 0.09 2.94 11.76
Copper (mg) 0.011 0.391 0.002 0.0 0.0 0.0 0.0 0.031 0.436 1.744
Manganese (mg) 0.006 0.017 0.006 0.0 0.001 0.0 0.001 0.07 0.101 0.404
Selenium (mcg) 1.4 15.5 0.0 0.1 0.0 0.0 0.0 0.1 17.1 68.4
Vitamin A, IU (IU) 717.255 10.206 0.09 7.473 0.013 0.0 0.075 0.031 735.141 2940.564
Retinol (mcg) 203.553 2.977 0.0 2.211 0.0 0.0 0.0 0.0 208.741 834.964
Vitamin A, RAE (mcg_RAE) 205.254 2.977 0.0 2.211 0.0 0.0 0.004 0.0 210.446 841.784
Beta Carotene (mcg) 23.247 н/д 0.045 0.076 0.006 0.0 0.039 0.031 23.444 93.776
Vitamin E (mg) 0.37 н/д 0.0 0.0 0.0 0.0 0.0 0.8 1.17 4.68
Vitamin D (IU) н/д н/д н/д 1.983 н/д н/д н/д н/д 1.983 7.932
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 н/д 0.18 0.0 0.063 0.0 0.051 0.031 0.324 1.296
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.3 0.0 0.2 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.011 0.017 0.002 0.001 0.0 0.0 0.0 0.006 0.038 0.152
Riboflavin (mg) 0.074 0.017 0.001 0.007 0.0 0.0 0.0 0.031 0.13 0.52
Niacin (mg) 0.085 0.468 0.005 0.003 0.002 0.0 0.0 0.104 0.668 2.672
Pantothenic acid (mg) 0.323 0.149 0.005 0.014 0.001 0.0 н/д 0.014 0.506 2.024
Vitamin B-6 (mg) 0.023 0.064 0.005 0.002 0.0 0.0 0.0 0.004 0.098 0.392
Folate (mcg) 6.237 18.711 0.855 0.191 0.356 0.0 0.003 1.534 27.886 111.544
Vitamin B-12 (mcg) 0.14 3.83 0.0 0.02 0.0 0.0 0.0 0.0 3.99 15.96
Choline (mg) 15.4 н/д 0.3 0.7 0.0 0.0 0.0 1.6 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.111 0.0 0.002 н/д 0.0 н/д 0.006 0.159 0.636
Threonine (g) 0.13 0.315 0.001 0.003 н/д 0.0 н/д 0.018 0.468 1.872
Isoleucine (g) 0.181 0.378 0.0 0.007 н/д 0.0 н/д 0.021 0.589 2.356
Leucine (g) 0.374 0.617 0.001 0.014 н/д 0.0 н/д 0.046 1.052 4.208
Lysine (g) 0.323 0.676 0.002 0.011 н/д 0.0 н/д 0.018 1.03 4.12
Methionine (g) 0.108 0.221 0.0 0.003 н/д 0.0 н/д 0.005 0.337 1.348
Cystine (g) 0.023 0.089 0.0 0.005 н/д 0.0 н/д 0.006 0.122 0.488
Phenylalanine (g) 0.164 0.327 0.001 0.006 н/д 0.0 н/д 0.034 0.534 2.136
Tyrosine (g) 0.17 0.259 0.0 0.005 н/д 0.0 н/д 0.014 0.449 1.796
Valine (g) 0.227 0.366 0.001 0.008 н/д 0.0 н/д 0.025 0.627 2.508
Arginine (g) 0.136 0.68 0.005 0.004 н/д 0.0 н/д 0.075 0.9 3.6
Histidine (g) 0.102 0.157 0.0 0.003 н/д 0.0 н/д 0.017 0.28 1.12
Alanine (g) 0.102 0.442 0.001 0.004 н/д 0.0 н/д 0.032 0.581 2.324
Aspartic acid (g) 0.289 0.804 0.004 0.012 н/д 0.0 н/д 0.089 1.198 4.792
Glutamic acid (g) 0.737 1.327 0.012 0.03 н/д 0.0 н/д 0.209 2.314 9.256
Glycine (g) 0.079 0.468 0.001 0.002 н/д 0.0 н/д 0.045 0.596 2.384
Proline (g) 0.38 0.255 0.0 0.014 н/д 0.0 н/д 0.032 0.681 2.724
Serine (g) 0.21 0.306 0.001 0.008 н/д 0.0 н/д 0.029 0.554 2.216
Cholesterol (mg) 62.37 17.861 0.0 0.191 0.0 0.0 0.0 0.0 80.421 321.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 10.937 0.038 0.002 0.024 0.001 0.0 0.0 0.114 11.117 44.468
Phytosterols (mg) н/д н/д 0.675 н/д 0.056 0.0 0.023 н/д 0.754 3.016
Monounsaturated Fat (g) 4.888 0.034 0.0 0.011 0.001 0.0 0.0 0.947 5.881 23.524
Polyunsaturated (g) 0.816 0.055 0.001 0.002 0.002 0.0 0.0 0.37 1.247 4.988