Рецепт Hot Crab Hors D'oeuvres - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
31.25g 		cream cheese
56.7g 		onion
2.88g 		milk
3.81g 		horseradish
0.63g 		salt
0.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 6.41 3.36 0.05 0.13 0.01 0.0 0.0 9.97 39.88
Total Fat (g) 0.38 19.41 0.01 0.04 0.0 0.0 0.0 19.85 79.4
Carbohydrates (g) 0.0 2.31 0.21 0.19 0.07 0.0 0.02 2.8 11.2
Ash (g) 0.64 0.75 0.02 0.03 0.01 0.37 0.0 1.83 7.32
Calories (kcal) 30.938 193.914 0.922 1.601 0.3 0.0 0.064 227.738 910.952
Starch (g) н/д 0.2 н/д н/д 0.0 н/д н/д 0.2 0.8
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.82 н/д 0.2 н/д н/д н/д 2.02 8.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.8 30.87 2.59 3.43 0.53 0.0 0.0 61.22 244.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.82 0.07 0.2 0.05 0.0 0.0 2.14 8.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 31.563 55.566 2.074 4.537 0.35 0.09 0.109 94.288 377.152
Iron (mg) 0.26 0.22 0.04 0.0 0.0 0.0 0.01 0.53 2.12
Magnesium (mg) 12.188 5.103 0.576 0.419 0.169 0.004 0.049 18.507 74.028
Phosphorus (mg) 81.25 60.102 1.066 3.622 0.194 0.0 0.043 146.276 585.104
Potassium (mg) 116.875 78.246 7.949 5.719 1.538 0.03 0.315 210.671 842.684
Sodium (mg) 104.063 182.007 0.461 1.678 1.963 145.343 0.011 435.524 1742.096
Zinc (mg) 1.26 0.29 0.01 0.02 0.01 0.0 0.0 1.58 6.32
Copper (mg) 0.238 0.011 0.002 0.0 0.0 0.0 0.0 0.252 1.008
Manganese (mg) 0.059 0.006 0.005 0.0 0.001 0.0 0.001 0.072 0.288
Selenium (mcg) 9.9 1.4 0.0 0.1 0.0 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 2.188 717.255 28.714 7.473 0.013 0.0 0.075 755.716 3022.864
Retinol (mcg) 0.625 203.553 0.0 2.211 0.0 0.0 0.0 206.389 825.556
Vitamin A, RAE (mcg_RAE) 0.625 205.254 1.44 2.211 0.0 0.0 0.004 209.534 838.136
Beta Carotene (mcg) 0.0 23.247 17.222 0.076 0.006 0.0 0.039 40.591 162.364
Vitamin E (mg) 0.58 0.37 0.02 0.0 0.0 0.0 0.0 0.96 3.84
Vitamin D (IU) н/д н/д н/д 1.983 н/д н/д н/д 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.0 0.063 0.0 0.051 32.859 131.436
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.5 0.0 0.2 0.0 0.0 1.5 6.0
Thiamin (mg) 0.025 0.011 0.002 0.001 0.0 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.025 0.074 0.002 0.007 0.0 0.0 0.0 0.108 0.432
Niacin (mg) 0.428 0.085 0.015 0.003 0.002 0.0 0.0 0.535 2.14
Pantothenic acid (mg) 0.113 0.323 0.002 0.014 0.001 0.0 н/д 0.452 1.808
Vitamin B-6 (mg) 0.047 0.023 0.002 0.002 0.0 0.0 0.0 0.073 0.292
Folate (mcg) 13.438 6.237 1.843 0.191 0.356 0.0 0.003 22.067 88.268
Vitamin B-12 (mcg) 0.14 0.14 0.0 0.02 0.0 0.0 0.0 0.3 1.2
Choline (mg) 10.5 15.4 0.2 0.7 0.0 0.0 0.0 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.04 0.001 0.002 н/д 0.0 н/д 0.132 0.528
Threonine (g) 0.259 0.13 0.002 0.003 н/д 0.0 н/д 0.395 1.58
Isoleucine (g) 0.313 0.181 0.002 0.007 н/д 0.0 н/д 0.503 2.012
Leucine (g) 0.509 0.374 0.003 0.014 н/д 0.0 н/д 0.901 3.604
Lysine (g) 0.559 0.323 0.003 0.011 н/д 0.0 н/д 0.896 3.584
Methionine (g) 0.181 0.108 0.001 0.003 н/д 0.0 н/д 0.293 1.172
Cystine (g) 0.072 0.023 н/д 0.005 н/д 0.0 н/д 0.099 0.396
Phenylalanine (g) 0.272 0.164 0.002 0.006 н/д 0.0 н/д 0.445 1.78
Tyrosine (g) 0.213 0.17 0.001 0.005 н/д 0.0 н/д 0.389 1.556
Valine (g) 0.303 0.227 0.002 0.008 н/д 0.0 н/д 0.541 2.164
Arginine (g) 0.559 0.136 0.004 0.004 н/д 0.0 н/д 0.703 2.812
Histidine (g) 0.131 0.102 0.001 0.003 н/д 0.0 н/д 0.237 0.948
Alanine (g) 0.363 0.102 0.002 0.004 н/д 0.0 н/д 0.471 1.884
Aspartic acid (g) 0.663 0.289 0.005 0.012 н/д 0.0 н/д 0.968 3.872
Glutamic acid (g) 1.094 0.737 0.011 0.03 н/д 0.0 н/д 1.872 7.488
Glycine (g) 0.388 0.079 0.003 0.002 н/д 0.0 н/д 0.472 1.888
Proline (g) 0.213 0.38 0.003 0.014 н/д 0.0 н/д 0.61 2.44
Serine (g) 0.253 0.21 0.002 0.008 н/д 0.0 н/д 0.473 1.892
Cholesterol (mg) 27.813 62.37 0.0 0.191 0.0 0.0 0.0 90.373 361.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 10.937 0.001 0.024 0.001 0.0 0.0 11.041 44.164
Phytosterols (mg) н/д н/д н/д н/д 0.056 0.0 0.023 0.079 0.316
Monounsaturated Fat (g) 0.069 4.888 0.001 0.011 0.001 0.0 0.0 4.969 19.876
Polyunsaturated (g) 0.138 0.816 0.002 0.002 0.002 0.0 0.0 0.96 3.84