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Рецепт Hot Crab Fondue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 1/2 ounce.) can Alaskan King crab, liquid removed, flaked, and washed (can use tuna fish instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cheese
35.44g
cream cheese
56.7g
cream
15.0g
worcestershire sauce
0.72g
garlic salt
0.18g
pepper
0.26g
Всего в порции Всего в рецепте
Protein (g) 8.82 3.36 0.41 0.0 0.03 0.03 12.65 50.6
Total Fat (g) 11.74 19.41 2.9 0.0 0.0 0.01 34.06 136.24
Carbohydrates (g) 0.45 2.31 0.55 0.14 0.13 0.17 3.75 15.0
Ash (g) 1.39 0.75 0.09 0.01 0.01 0.01 2.26 9.04
Calories (kcal) 142.813 193.914 29.25 0.558 0.581 0.669 367.785 1471.14
Starch (g) н/д 0.2 н/д н/д н/д н/д 0.2 0.8
Sucrose (g) 0.09 0.0 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.08 1.82 н/д н/д н/д н/д 1.9 7.6
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.02 30.87 11.06 0.56 0.01 0.03 55.55 222.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.82 0.02 0.07 0.04 0.0 2.14 8.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 255.504 55.566 14.4 0.765 0.14 1.147 327.523 1310.092
Iron (mg) 0.24 0.22 0.01 0.04 0.0 0.08 0.58 2.32
Magnesium (mg) 9.923 5.103 1.35 0.093 0.102 0.509 17.079 68.316
Phosphorus (mg) 181.44 60.102 12.0 0.429 0.73 0.454 255.155 1020.62
Potassium (mg) 34.729 78.246 18.3 5.72 1.927 3.305 142.226 568.904
Sodium (mg) 220.067 182.007 6.0 7.007 0.046 0.116 415.242 1660.968
Zinc (mg) 1.1 0.29 0.04 0.0 0.0 0.0 1.44 5.76
Copper (mg) 0.011 0.011 0.002 0.001 0.0 0.003 0.028 0.112
Manganese (mg) 0.004 0.006 0.0 н/д 0.001 0.015 0.025 0.1
Selenium (mcg) 4.9 1.4 0.1 0.0 0.1 0.0 6.5 26.0
Vitamin A, IU (IU) 355.084 717.255 98.4 0.565 0.0 0.785 1172.088 4688.352
Retinol (mcg) 91.429 203.553 26.7 0.007 0.0 0.0 321.689 1286.756
Vitamin A, RAE (mcg_RAE) 93.909 205.254 27.15 0.036 0.0 0.039 326.389 1305.556
Beta Carotene (mcg) 30.122 23.247 5.55 0.307 0.0 0.41 59.636 238.544
Vitamin E (mg) 0.1 0.37 0.08 0.0 0.0 0.0 0.56 2.24
Vitamin D (IU) 4.253 н/д н/д н/д н/д н/д 4.253 17.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.538 0.881 3.524
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1.2
Thiamin (mg) 0.011 0.011 0.005 0.001 0.001 0.0 0.028 0.112
Riboflavin (mg) 0.135 0.074 0.023 0.001 0.0 0.001 0.233 0.932
Niacin (mg) 0.028 0.085 0.009 0.005 0.001 0.003 0.132 0.528
Pantothenic acid (mg) 0.145 0.323 0.042 н/д н/д н/д 0.51 2.04
Vitamin B-6 (mg) 0.025 0.023 0.005 0.0 0.005 0.001 0.058 0.232
Folate (mcg) 6.379 6.237 0.3 0.057 0.004 0.026 13.003 52.012
Vitamin B-12 (mcg) 0.29 0.14 0.03 0.0 0.0 0.0 0.47 1.88
Choline (mg) 5.8 15.4 2.5 0.0 0.1 0.0 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.04 0.006 н/д 0.0 н/д 0.159 0.636
Threonine (g) 0.315 0.13 0.018 н/д 0.001 н/д 0.465 1.86
Isoleucine (g) 0.549 0.181 0.024 н/д 0.001 н/д 0.756 3.024
Leucine (g) 0.847 0.374 0.039 н/д 0.002 н/д 1.262 5.048
Lysine (g) 0.734 0.323 0.032 н/д 0.001 н/д 1.089 4.356
Methionine (g) 0.23 0.108 0.011 н/д 0.001 н/д 0.349 1.396
Cystine (g) 0.046 0.023 0.005 н/д 0.0 н/д 0.074 0.296
Phenylalanine (g) 0.464 0.164 0.02 н/д 0.001 н/д 0.649 2.596
Tyrosine (g) 0.425 0.17 0.02 н/д 0.0 н/д 0.615 2.46
Valine (g) 0.588 0.227 0.027 н/д 0.001 н/д 0.843 3.372
Arginine (g) 0.333 0.136 0.015 н/д 0.003 н/д 0.487 1.948
Histidine (g) 0.308 0.102 0.011 н/д 0.001 н/д 0.421 1.684
Alanine (g) 0.248 0.102 0.014 н/д 0.001 н/д 0.364 1.456
Aspartic acid (g) 0.567 0.289 0.032 н/д 0.002 н/д 0.89 3.56
Glutamic acid (g) 2.158 0.737 0.086 н/д 0.004 н/д 2.984 11.936
Glycine (g) 0.152 0.079 0.009 н/д 0.001 н/д 0.242 0.968
Proline (g) 0.996 0.38 0.039 н/д 0.0 н/д 1.415 5.66
Serine (g) 0.517 0.21 0.023 н/д 0.001 н/д 0.751 3.004
Cholesterol (mg) 37.209 62.37 9.9 0.0 0.0 0.0 109.479 437.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.474 10.937 1.803 0.0 0.0 0.003 20.217 80.868
Phytosterols (mg) н/д н/д н/д н/д 0.014 0.242 0.256 1.024
Monounsaturated Fat (g) 3.328 4.888 0.837 0.0 0.0 0.003 9.055 36.22
Polyunsaturated (g) 0.333 0.816 0.108 0.0 0.001 0.003 1.261 5.044