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Рецепт Hot Crab Dip With Crisp Pita Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ons, extra virgin olive oil
2 Tbsp. Ons, minced green onions
6 Tbsp. Ons, butter
2 Tbsp. Ons, all-purpose flour
2 tsp S, Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pita bread
28.35g 		parsley
3.56g 		onions
8.0g 		clam juice
18.9g 		half
20.17g 		cream cheese
18.9g 		swiss cheese
16.5g 		on
0.29g 		cayenne pepper
0.15g 		crab
37.8g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.11 0.15 0.11 0.6 1.12 4.44 0.01 0.02 7.76 16.89 202.68
Total Fat (g) 0.34 0.03 0.02 0.04 2.32 6.47 4.59 0.0 0.03 0.46 14.29 171.48
Carbohydrates (g) 15.79 0.23 0.59 2.07 0.87 0.77 0.89 0.05 0.08 0.0 21.34 256.08
Ash (g) н/д 0.08 0.06 0.16 0.14 0.25 0.46 0.0 0.01 0.77 1.93 23.16
Calories (kcal) 77.963 1.283 2.56 9.072 26.217 64.638 62.7 0.248 0.477 37.421 282.578 3390.936
Starch (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.84
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.01 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.08 0.0 н/д н/д 0.08 0.96
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.61 0.01 0.0 н/д н/д 0.62 7.44
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.1 0.0 н/д н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.1 3.12 7.19 16.52 16.25 10.29 6.12 0.22 0.01 28.79 97.61 1171.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.03 0.19 0.63 0.03 0.61 0.22 0.01 0.02 0.0 2.09 25.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 24.381 4.916 5.76 1.512 21.175 18.522 130.515 0.006 0.222 38.177 245.186 2942.232
Iron (mg) 0.74 0.22 0.12 0.03 0.01 0.07 0.03 0.0 0.01 0.32 1.56 18.72
Magnesium (mg) 7.371 1.781 1.6 0.945 2.017 1.701 6.27 0.107 0.228 14.742 36.761 441.132
Phosphorus (mg) 27.5 2.066 2.96 2.079 19.158 20.034 93.555 0.257 0.44 98.278 266.327 3195.924
Potassium (mg) 34.02 19.736 22.08 16.821 26.217 26.082 12.705 0.78 3.021 141.369 302.831 3633.972
Sodium (mg) 151.956 1.995 1.28 68.418 8.268 60.669 31.68 0.043 0.045 125.871 450.226 5402.712
Zinc (mg) 0.24 0.04 0.03 0.02 0.1 0.1 0.72 0.0 0.0 1.52 2.77 33.24
Copper (mg) 0.048 0.005 0.006 0.006 0.002 0.004 0.007 0.0 0.001 0.287 0.366 4.392
Manganese (mg) н/д 0.006 0.013 0.006 0.0 0.002 0.002 0.0 0.003 0.072 0.103 1.236
Selenium (mcg) 7.7 0.0 0.0 0.1 0.4 0.5 3.0 0.0 0.0 12.0 23.7 284.4
Vitamin A, IU (IU) н/д 300.105 79.76 28.161 71.39 239.085 136.95 0.54 62.415 2.646 921.052 11052.624
Retinol (mcg) 0.0 0.0 0.0 0.0 19.158 67.851 35.31 0.0 0.0 0.756 123.075 1476.9
Vitamin A, RAE (mcg_RAE) 0.0 14.998 4.0 1.323 19.562 68.418 36.3 0.026 3.122 0.756 148.504 1782.048
Beta Carotene (mcg) 0.0 180.049 47.84 16.821 4.437 7.749 11.55 0.136 32.76 0.0 301.341 3616.092
Vitamin E (mg) 0.09 0.03 0.04 0.02 0.07 0.12 0.06 0.0 0.04 0.7 1.17 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.26 н/д н/д н/д 7.26 87.12
Lycopene (mcg) 0.0 0.0 0.0 563.598 0.0 0.0 0.0 0.0 0.0 0.0 563.598 6763.176
Lutein + zeaxanthin (mcg) 15.026 198.111 90.96 3.78 0.0 0.0 0.0 1.861 19.736 0.0 329.472 3953.664
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.24
Vitamin C (mg) 0.0 4.7 1.5 0.9 0.2 0.0 0.0 0.0 0.1 1.0 8.5 102.0
Thiamin (mg) 0.17 0.003 0.005 0.004 0.008 0.004 0.01 0.001 0.0 0.03 0.235 2.82
Riboflavin (mg) 0.094 0.004 0.006 0.002 0.03 0.025 0.05 0.0 0.001 0.03 0.242 2.904
Niacin (mg) 1.313 0.047 0.042 0.043 0.016 0.028 0.015 0.005 0.013 0.518 2.04 24.48
Pantothenic acid (mg) н/д 0.014 0.006 0.015 0.058 0.108 0.071 0.002 н/д 0.136 0.411 4.932
Vitamin B-6 (mg) 0.009 0.003 0.005 0.011 0.008 0.008 0.013 0.0 0.004 0.057 0.117 1.404
Folate (mcg) 30.335 5.415 5.12 1.512 0.605 2.079 0.99 0.133 0.159 16.254 62.601 751.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.07 0.05 0.55 0.0 0.0 0.17 0.84 10.08
Choline (mg) 4.1 0.5 0.5 н/д 3.8 5.1 2.6 0.1 0.1 12.7 29.4 352.8
Folic acid (mcg) 23.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.531 282.372
Tryptophan (g) н/д 0.002 0.002 0.0 0.008 0.013 0.066 0.0 н/д 0.11 0.2 2.4
Threonine (g) н/д 0.004 0.006 0.002 0.026 0.043 0.172 0.0 н/д 0.314 0.567 6.804
Isoleucine (g) н/д 0.004 0.006 0.002 0.036 0.06 0.254 0.0 н/д 0.378 0.742 8.904
Leucine (g) н/д 0.007 0.009 0.004 0.058 0.125 0.488 0.001 н/д 0.616 1.308 15.696
Lysine (g) н/д 0.006 0.007 0.002 0.048 0.108 0.427 0.0 н/д 0.677 1.276 15.312
Methionine (g) н/д 0.001 0.002 0.0 0.014 0.036 0.129 0.0 н/д 0.219 0.401 4.812
Cystine (g) н/д 0.0 н/д 0.0 0.006 0.008 0.048 0.0 н/д 0.087 0.149 1.788
Phenylalanine (g) н/д 0.005 0.005 0.002 0.028 0.055 0.274 0.0 н/д 0.329 0.698 8.376
Tyrosine (g) н/д 0.003 0.004 0.002 0.028 0.057 0.279 0.0 н/д 0.257 0.63 7.56
Valine (g) н/д 0.006 0.006 0.002 0.04 0.076 0.353 0.001 н/д 0.367 0.851 10.212
Arginine (g) н/д 0.004 0.01 0.004 0.022 0.045 0.153 0.0 н/д 0.677 0.916 10.992
Histidine (g) н/д 0.002 0.002 0.002 0.016 0.034 0.177 0.0 н/д 0.159 0.392 4.704
Alanine (g) н/д 0.007 0.006 0.002 0.02 0.034 0.15 0.001 н/д 0.438 0.659 7.908
Aspartic acid (g) н/д 0.01 0.014 0.008 0.046 0.096 0.259 0.001 н/д 0.801 1.235 14.82
Glutamic acid (g) н/д 0.009 0.03 0.023 0.125 0.246 0.941 0.002 н/д 1.323 2.698 32.376
Glycine (g) н/д 0.005 0.007 0.002 0.012 0.026 0.084 0.0 н/д 0.469 0.606 7.272
Proline (g) н/д 0.007 0.01 0.002 0.058 0.127 0.609 0.001 н/д 0.257 1.071 12.852
Serine (g) н/д 0.005 0.006 0.002 0.032 0.07 0.271 0.0 н/д 0.306 0.693 8.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.462 20.79 15.18 0.0 0.0 33.641 77.073 924.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.005 0.002 0.0 1.444 3.646 2.934 0.001 0.005 0.094 8.179 98.148
Phytosterols (mg) н/д 0.178 н/д н/д н/д н/д н/д н/д 0.125 н/д 0.303 3.636
Monounsaturated Fat (g) 0.031 0.011 0.002 0.0 0.67 1.629 1.2 0.001 0.004 0.083 3.631 43.572
Polyunsaturated (g) 0.153 0.004 0.006 0.0 0.087 0.272 0.16 0.002 0.013 0.166 0.862 10.344