Рецепт Hot Crab Cocktail Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
milk
3.81g |
worcestershire sauce
2.87g |
crabmeat
31.25g |
onion
2.88g |
almonds
0.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.13 | 0.0 | 6.41 | 0.05 | 0.03 | 9.98 | 39.92 |
| Total Fat (g) | 19.41 | 0.04 | 0.0 | 0.38 | 0.01 | 0.06 | 19.9 | 79.6 |
| Carbohydrates (g) | 2.31 | 0.19 | 0.56 | 0.0 | 0.21 | 0.03 | 3.29 | 13.16 |
| Ash (g) | 0.75 | 0.03 | 0.06 | 0.64 | 0.02 | 0.0 | 1.5 | 6.0 |
| Calories (kcal) | 193.914 | 1.601 | 2.235 | 30.938 | 0.922 | 0.69 | 230.299 | 921.196 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 1.82 | 0.2 | н/д | н/д | н/д | 0.0 | 2.02 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.43 | 2.25 | 23.8 | 2.59 | 0.01 | 62.94 | 251.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.2 | 0.29 | 0.0 | 0.07 | 0.0 | 2.38 | 9.52 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 55.566 | 4.537 | 3.066 | 31.563 | 2.074 | 0.317 | 97.121 | 388.484 |
| Iron (mg) | 0.22 | 0.0 | 0.15 | 0.26 | 0.04 | 0.0 | 0.68 | 2.72 |
| Magnesium (mg) | 5.103 | 0.419 | 0.372 | 12.188 | 0.576 | 0.322 | 18.98 | 75.92 |
| Phosphorus (mg) | 60.102 | 3.622 | 1.719 | 81.25 | 1.066 | 0.581 | 148.339 | 593.356 |
| Potassium (mg) | 78.246 | 5.719 | 22.92 | 116.875 | 7.949 | 0.846 | 232.555 | 930.22 |
| Sodium (mg) | 182.007 | 1.678 | 28.077 | 104.063 | 0.461 | 0.001 | 316.286 | 1265.144 |
| Zinc (mg) | 0.29 | 0.02 | 0.01 | 1.26 | 0.01 | 0.0 | 1.58 | 6.32 |
| Copper (mg) | 0.011 | 0.0 | 0.006 | 0.238 | 0.002 | 0.001 | 0.258 | 1.032 |
| Manganese (mg) | 0.006 | 0.0 | н/д | 0.059 | 0.005 | 0.003 | 0.072 | 0.288 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 717.255 | 7.473 | 2.263 | 2.188 | 28.714 | 0.001 | 757.893 | 3031.572 |
| Retinol (mcg) | 203.553 | 2.211 | 0.029 | 0.625 | 0.0 | 0.0 | 206.418 | 825.672 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 2.211 | 0.143 | 0.625 | 1.44 | 0.0 | 209.674 | 838.696 |
| Beta Carotene (mcg) | 23.247 | 0.076 | 1.232 | 0.0 | 17.222 | 0.001 | 41.779 | 167.116 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.58 | 0.02 | 0.03 | 0.99 | 3.96 |
| Vitamin D (IU) | н/д | 1.983 | н/д | н/д | н/д | н/д | 1.983 | 7.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.375 | 0.0 | 32.746 | 0.001 | 34.122 | 136.488 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.011 | 0.001 | 0.002 | 0.025 | 0.002 | 0.0 | 0.041 | 0.164 |
| Riboflavin (mg) | 0.074 | 0.007 | 0.004 | 0.025 | 0.002 | 0.001 | 0.113 | 0.452 |
| Niacin (mg) | 0.085 | 0.003 | 0.02 | 0.428 | 0.015 | 0.004 | 0.556 | 2.224 |
| Pantothenic acid (mg) | 0.323 | 0.014 | н/д | 0.113 | 0.002 | 0.001 | 0.452 | 1.808 |
| Vitamin B-6 (mg) | 0.023 | 0.002 | 0.0 | 0.047 | 0.002 | 0.0 | 0.073 | 0.292 |
| Folate (mcg) | 6.237 | 0.191 | 0.229 | 13.438 | 1.843 | 0.06 | 21.998 | 87.992 |
| Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.0 | 0.14 | 0.0 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | 15.4 | 0.7 | 0.1 | 10.5 | 0.2 | 0.1 | 26.9 | 107.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.002 | н/д | 0.091 | 0.001 | 0.0 | 0.133 | 0.532 |
| Threonine (g) | 0.13 | 0.003 | н/д | 0.259 | 0.002 | 0.001 | 0.396 | 1.584 |
| Isoleucine (g) | 0.181 | 0.007 | н/д | 0.313 | 0.002 | 0.001 | 0.504 | 2.016 |
| Leucine (g) | 0.374 | 0.014 | н/д | 0.509 | 0.003 | 0.002 | 0.903 | 3.612 |
| Lysine (g) | 0.323 | 0.011 | н/д | 0.559 | 0.003 | 0.001 | 0.897 | 3.588 |
| Methionine (g) | 0.108 | 0.003 | н/д | 0.181 | 0.001 | 0.0 | 0.293 | 1.172 |
| Cystine (g) | 0.023 | 0.005 | н/д | 0.072 | н/д | 0.0 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.164 | 0.006 | н/д | 0.272 | 0.002 | 0.001 | 0.446 | 1.784 |
| Tyrosine (g) | 0.17 | 0.005 | н/д | 0.213 | 0.001 | 0.001 | 0.39 | 1.56 |
| Valine (g) | 0.227 | 0.008 | н/д | 0.303 | 0.002 | 0.001 | 0.542 | 2.168 |
| Arginine (g) | 0.136 | 0.004 | н/д | 0.559 | 0.004 | 0.003 | 0.706 | 2.824 |
| Histidine (g) | 0.102 | 0.003 | н/д | 0.131 | 0.001 | 0.001 | 0.238 | 0.952 |
| Alanine (g) | 0.102 | 0.004 | н/д | 0.363 | 0.002 | 0.001 | 0.472 | 1.888 |
| Aspartic acid (g) | 0.289 | 0.012 | н/д | 0.663 | 0.005 | 0.003 | 0.972 | 3.888 |
| Glutamic acid (g) | 0.737 | 0.03 | н/д | 1.094 | 0.011 | 0.008 | 1.88 | 7.52 |
| Glycine (g) | 0.079 | 0.002 | н/д | 0.388 | 0.003 | 0.002 | 0.474 | 1.896 |
| Proline (g) | 0.38 | 0.014 | н/д | 0.213 | 0.003 | 0.001 | 0.611 | 2.444 |
| Serine (g) | 0.21 | 0.008 | н/д | 0.253 | 0.002 | 0.001 | 0.474 | 1.896 |
| Cholesterol (mg) | 62.37 | 0.191 | 0.0 | 27.813 | 0.0 | 0.0 | 90.373 | 361.492 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.024 | 0.0 | 0.078 | 0.001 | 0.004 | 11.045 | 44.18 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.011 | 0.0 | 0.069 | 0.001 | 0.037 | 5.005 | 20.02 |
| Polyunsaturated (g) | 0.816 | 0.002 | 0.0 | 0.138 | 0.002 | 0.014 | 0.972 | 3.888 |