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Рецепт Hot Crab Cheese Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		crab
46.07g 		cream
9.58g 		cheddar cheese
7.09g 		mustard
0.94g 		chives
0.5g 		mayonnaise
29.88g 		celery
5.62g 		worcestershire sauce
1.07g 		old
0.66g 		Всего в порции Всего в рецепте
Protein (g) 9.45 0.2 1.76 0.04 0.01 0.0 0.04 0.0 0.01 11.51 92.08
Total Fat (g) 0.57 1.89 2.35 0.04 0.0 23.24 0.01 0.0 0.01 28.11 224.88
Carbohydrates (g) 0.0 0.28 0.09 0.05 0.03 0.09 0.17 0.21 0.12 1.03 8.24
Ash (g) 0.94 0.08 0.28 0.03 0.0 0.12 0.04 0.02 0.03 1.56 12.48
Calories (kcal) 45.608 18.497 28.563 0.628 0.125 205.54 0.899 0.838 0.571 301.268 2410.144
Starch (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 0.02 0.0 н/д н/д 0.01 н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.04 0.32
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.24
Lactose (g) н/д 0.34 0.02 0.0 н/д н/д 0.0 н/д н/д 0.35 2.8
Maltose (g) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.09 7.14 2.6 0.77 0.46 6.48 5.36 0.84 0.49 59.24 473.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.34 0.04 0.01 0.01 0.09 0.1 0.11 0.05 0.74 5.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 46.529 10.542 51.101 0.544 0.305 2.091 2.247 1.149 0.0 114.509 916.072
Iron (mg) 0.39 0.02 0.05 0.01 0.01 0.07 0.01 0.06 0.0 0.61 4.88
Magnesium (mg) 17.967 0.958 1.985 0.459 0.1 0.299 0.618 0.14 н/д 22.525 180.2
Phosphorus (mg) 119.779 11.021 36.288 0.994 0.165 7.469 1.348 0.644 н/д 177.708 1421.664
Potassium (mg) 172.297 13.513 6.946 1.294 1.3 4.183 14.607 8.59 н/д 222.729 1781.832
Sodium (mg) 153.409 7.667 44.013 10.641 0.02 145.193 4.495 10.523 4.01 379.969 3039.752
Zinc (mg) 1.85 0.04 0.22 0.01 0.0 0.04 0.01 0.0 н/д 2.17 17.36
Copper (mg) 0.35 0.002 0.002 0.001 0.0 0.0 0.002 0.002 н/д 0.36 2.88
Manganese (mg) 0.088 0.001 0.001 0.004 0.001 н/д 0.006 н/д н/д 0.099 0.792
Selenium (mcg) 14.6 0.2 1.0 0.3 0.0 0.5 0.0 0.0 н/д 16.7 133.6
Vitamin A, IU (IU) 3.225 55.202 71.017 0.666 20.0 0.0 25.225 0.848 3.905 180.088 1440.704
Retinol (mcg) 0.921 15.334 18.286 0.0 0.0 0.0 0.0 0.011 н/д 34.552 276.416
Vitamin A, RAE (mcg_RAE) 0.921 15.526 18.782 0.038 1.0 0.0 1.236 0.054 н/д 37.556 300.448
Beta Carotene (mcg) 0.0 2.492 6.024 0.272 12.0 0.0 15.169 0.462 н/д 36.419 291.352
Vitamin E (mg) 0.85 0.04 0.02 0.0 0.0 3.52 0.02 0.0 н/д 4.45 35.6
Vitamin D (IU) н/д н/д 0.851 н/д н/д н/д н/д н/д н/д 0.851 6.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.169 4.58 0.0 15.899 0.515 н/д 21.163 169.304
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.9 15.2
Thiamin (mg) 0.037 0.004 0.002 0.003 0.0 0.003 0.001 0.001 н/д 0.051 0.408
Riboflavin (mg) 0.037 0.016 0.027 0.0 0.001 0.018 0.003 0.001 н/д 0.104 0.832
Niacin (mg) 0.631 0.011 0.006 0.005 0.001 0.003 0.018 0.008 н/д 0.682 5.456
Pantothenic acid (mg) 0.166 0.033 0.029 0.003 0.0 н/д 0.014 н/д н/д 0.245 1.96
Vitamin B-6 (mg) 0.069 0.006 0.005 0.001 0.0 0.003 0.004 0.0 н/д 0.088 0.704
Folate (mcg) 19.81 0.671 1.276 0.066 0.07 0.0 2.023 0.086 н/д 24.0 192.0
Vitamin B-12 (mcg) 0.21 0.03 0.06 0.0 0.0 0.0 0.0 0.0 н/д 0.3 2.4
Choline (mg) 15.5 1.8 1.2 0.2 0.0 0.2 0.3 0.0 н/д 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.134 0.004 0.023 0.0 н/д н/д 0.001 н/д н/д 0.161 1.288
Threonine (g) 0.382 0.012 0.063 0.002 н/д н/д 0.001 н/д н/д 0.46 3.68
Isoleucine (g) 0.461 0.013 0.11 0.001 н/д н/д 0.001 н/д н/д 0.586 4.688
Leucine (g) 0.751 0.026 0.169 0.003 н/д н/д 0.002 н/д н/д 0.951 7.608
Lysine (g) 0.825 0.022 0.147 0.003 н/д н/д 0.002 н/д н/д 0.998 7.984
Methionine (g) 0.267 0.007 0.046 0.001 н/д н/д 0.001 н/д н/д 0.321 2.568
Cystine (g) 0.106 0.003 0.009 0.001 н/д н/д 0.0 н/д н/д 0.119 0.952
Phenylalanine (g) 0.401 0.012 0.093 0.002 н/д н/д 0.001 н/д н/д 0.509 4.072
Tyrosine (g) 0.313 0.012 0.085 0.001 н/д н/д 0.001 н/д н/д 0.413 3.304
Valine (g) 0.447 0.016 0.118 0.002 н/д н/д 0.002 н/д н/д 0.584 4.672
Arginine (g) 0.825 0.01 0.067 0.002 н/д н/д 0.001 н/д н/д 0.904 7.232
Histidine (g) 0.193 0.008 0.062 0.001 н/д н/д 0.001 н/д н/д 0.265 2.12
Alanine (g) 0.534 0.01 0.05 0.002 н/д н/д 0.001 н/д н/д 0.596 4.768
Aspartic acid (g) 0.977 0.021 0.113 0.004 н/д н/д 0.007 н/д н/д 1.122 8.976
Glutamic acid (g) 1.612 0.055 0.432 0.007 н/д н/д 0.005 н/д н/д 2.111 16.888
Glycine (g) 0.571 0.006 0.03 0.002 н/д н/д 0.001 н/д н/д 0.611 4.888
Proline (g) 0.313 0.025 0.199 0.003 н/д н/д 0.001 н/д н/д 0.542 4.336
Serine (g) 0.373 0.015 0.103 0.002 н/д н/д 0.001 н/д н/д 0.495 3.96
Cholesterol (mg) 41.001 4.984 7.442 0.0 0.0 0.0 0.0 0.0 0.026 53.453 427.624
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.115 1.103 1.495 0.002 0.0 3.221 0.002 0.0 0.003 5.941 47.528
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.337 н/д н/д 0.337 2.696
Monounsaturated Fat (g) 0.101 0.486 0.666 0.025 0.0 5.386 0.002 0.0 н/д 6.666 53.328
Polyunsaturated (g) 0.203 0.081 0.067 0.009 0.0 13.605 0.004 0.0 н/д 13.969 111.752