Рецепт Hot Crab Capers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		crab
45.36g 		horseradish
0.75g 		capers
1.72g 		lemon juice
1.53g 		mayonnaise
35.85g 		cheddar cheese
6.6g 		sauce
0.12g 		Всего в порции Всего в рецепте
Protein (g) 9.31 0.01 0.04 0.01 0.0 1.64 0.0 11.01 110.1
Total Fat (g) 0.56 0.01 0.01 0.0 27.89 2.19 0.0 30.66 306.6
Carbohydrates (g) 0.0 0.08 0.08 0.13 0.11 0.08 0.0 0.49 4.9
Ash (g) 0.93 0.01 0.14 0.0 0.14 0.26 0.0 1.49 14.9
Calories (kcal) 44.905 0.36 0.396 0.381 246.648 26.598 0.014 319.302 3193.02
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.55 0.64 1.44 1.38 7.78 2.43 0.11 48.33 483.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.04 0.11 0.03 0.0 0.25 2.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 45.813 0.42 0.688 0.107 2.51 47.586 0.014 97.137 971.37
Iron (mg) 0.38 0.0 0.03 0.0 0.08 0.04 0.0 0.54 5.4
Magnesium (mg) 17.69 0.203 0.568 0.092 0.359 1.848 0.014 20.772 207.72
Phosphorus (mg) 117.933 0.233 0.172 0.092 8.963 33.792 0.027 161.211 1612.11
Potassium (mg) 169.643 1.845 0.688 1.891 5.019 6.468 0.151 185.705 1857.05
Sodium (mg) 151.045 2.355 50.981 0.015 174.231 40.986 0.747 420.36 4203.6
Zinc (mg) 1.82 0.01 0.01 0.0 0.05 0.21 0.0 2.09 20.9
Copper (mg) 0.345 0.0 0.006 0.0 0.0 0.002 0.0 0.354 3.54
Manganese (mg) 0.086 0.001 0.001 0.0 н/д 0.001 0.0 0.089 0.89
Selenium (mcg) 14.4 0.0 0.0 0.0 0.6 0.9 0.0 16.0 160.0
Vitamin A, IU (IU) 3.175 0.015 2.374 0.305 0.0 66.132 1.935 73.936 739.36
Retinol (mcg) 0.907 0.0 0.0 0.0 0.0 17.028 0.0 17.935 179.35
Vitamin A, RAE (mcg_RAE) 0.907 0.0 0.12 0.015 0.0 17.49 0.097 18.63 186.3
Beta Carotene (mcg) 0.0 0.008 1.428 0.046 0.0 5.61 1.084 8.175 81.75
Vitamin E (mg) 0.83 0.0 0.02 0.0 4.23 0.02 0.0 5.1 51.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.792 н/д 0.792 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.075 0.0 0.137 0.0 0.0 0.012 0.224 2.24
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.2
Vitamin C (mg) 1.2 0.2 0.1 0.7 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.036 0.0 0.0 0.0 0.004 0.002 0.0 0.043 0.43
Riboflavin (mg) 0.036 0.0 0.002 0.0 0.022 0.025 0.0 0.086 0.86
Niacin (mg) 0.621 0.003 0.011 0.002 0.004 0.005 0.0 0.646 6.46
Pantothenic acid (mg) 0.163 0.001 0.001 0.002 н/д 0.027 0.0 0.193 1.93
Vitamin B-6 (mg) 0.068 0.001 0.0 0.001 0.004 0.005 0.0 0.078 0.78
Folate (mcg) 19.504 0.428 0.396 0.198 0.0 1.188 0.001 21.715 217.15
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.05 0.0 0.26 2.6
Choline (mg) 15.2 0.0 0.1 0.1 0.3 1.1 0.0 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.01
Tryptophan (g) 0.132 н/д н/д н/д н/д 0.021 0.0 0.153 1.53
Threonine (g) 0.376 н/д н/д н/д н/д 0.059 0.0 0.435 4.35
Isoleucine (g) 0.454 н/д н/д н/д н/д 0.102 0.0 0.556 5.56
Leucine (g) 0.739 н/д н/д н/д н/д 0.158 0.0 0.897 8.97
Lysine (g) 0.812 н/д н/д н/д н/д 0.137 0.0 0.949 9.49
Methionine (g) 0.263 н/д н/д н/д н/д 0.043 0.0 0.306 3.06
Cystine (g) 0.104 н/д н/д н/д н/д 0.009 0.0 0.113 1.13
Phenylalanine (g) 0.395 н/д н/д н/д н/д 0.086 0.0 0.481 4.81
Tyrosine (g) 0.308 н/д н/д н/д н/д 0.079 0.0 0.388 3.88
Valine (g) 0.44 н/д н/д н/д н/д 0.11 0.0 0.55 5.5
Arginine (g) 0.812 н/д н/д н/д н/д 0.062 0.0 0.874 8.74
Histidine (g) 0.191 н/д н/д н/д н/д 0.057 0.0 0.248 2.48
Alanine (g) 0.526 н/д н/д н/д н/д 0.046 0.0 0.572 5.72
Aspartic acid (g) 0.962 н/д н/д н/д н/д 0.106 0.0 1.067 10.67
Glutamic acid (g) 1.588 н/д н/д н/д н/д 0.402 0.0 1.99 19.9
Glycine (g) 0.562 н/д н/д н/д н/д 0.028 0.0 0.591 5.91
Proline (g) 0.308 н/д н/д н/д н/д 0.185 0.0 0.494 4.94
Serine (g) 0.367 н/д н/д н/д н/д 0.096 0.0 0.464 4.64
Cholesterol (mg) 40.37 0.0 0.0 0.0 0.0 6.93 0.0 47.3 473.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.001 0.004 0.0 3.865 1.392 0.0 5.375 53.75
Phytosterols (mg) н/д 0.068 0.826 н/д н/д н/д н/д 0.893 8.93
Monounsaturated Fat (g) 0.1 0.001 0.001 0.0 6.464 0.62 0.0 7.185 71.85
Polyunsaturated (g) 0.2 0.003 0.005 0.0 16.326 0.062 0.0 16.596 165.96