Рецепт Hot Cornbread And White Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe White Bean Stew see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
29.0g 		cornmeal
29.81g 		flour
3.91g 		salt
0.75g 		baking soda
0.57g 		egg
5.5g 		chilis
3.42g 		buttermilk
30.63g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 3.36 2.16 0.4 0.0 0.0 0.69 0.07 1.01 0.51 8.22 65.76
Total Fat (g) 13.06 0.53 0.04 0.0 0.0 0.55 0.01 0.27 0.15 14.6 116.8
Carbohydrates (g) 0.19 23.6 2.98 0.0 0.0 0.04 0.32 1.47 0.76 29.36 234.88
Ash (g) 0.73 0.16 0.02 0.75 0.21 0.05 0.02 0.27 0.11 2.32 18.56
Calories (kcal) 132.82 110.008 14.219 0.0 0.0 7.865 1.369 12.25 6.405 284.936 2279.488
Starch (g) н/д 21.94 н/д н/д н/д н/д н/д н/д н/д 21.94 175.52
Sucrose (g) н/д 0.22 н/д н/д н/д 0.01 н/д н/д 0.0 0.22 1.76
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д 0.01 н/д н/д 0.0 0.18 1.44
Fructose (g) н/д 0.05 н/д н/д н/д 0.01 н/д н/д 0.0 0.06 0.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.79 0.8 6.4
Maltose (g) н/д 0.06 н/д н/д н/д 0.01 н/д н/д 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 3.36 0.47 0.0 0.0 4.17 3.0 27.6 13.71 63.97 511.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.01 0.0 0.0 0.04 0.17 1.47 0.79 2.98 23.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 1.74 0.894 0.586 0.18 0.0 2.915 0.616 35.525 18.148 60.604 484.832
Iron (mg) 0.14 0.33 0.18 0.0 0.0 0.1 0.04 0.02 0.0 0.81 6.48
Magnesium (mg) 3.48 10.434 0.859 0.008 0.0 0.66 0.855 3.369 1.678 21.343 170.744
Phosphorus (mg) 54.52 31.303 4.219 0.0 0.0 10.505 1.574 27.256 14.488 143.865 1150.92
Potassium (mg) 60.32 45.315 4.18 0.06 0.0 7.37 11.634 46.244 22.875 197.998 1583.984
Sodium (mg) 241.57 2.087 0.078 290.685 157.32 7.7 0.24 32.156 6.71 738.546 5908.368
Zinc (mg) 0.34 0.21 0.03 0.0 0.0 0.06 0.01 0.13 0.06 0.84 6.72
Copper (mg) 0.02 0.024 0.005 0.0 0.0 0.006 0.006 0.003 0.002 0.066 0.528
Manganese (mg) 0.006 0.054 0.027 0.001 0.0 0.002 0.008 0.0 0.0 0.097 0.776
Selenium (mcg) 5.9 3.5 1.3 0.0 0.0 1.7 0.0 0.6 0.5 13.5 108.0
Vitamin A, IU (IU) 10.73 63.799 0.0 0.0 0.0 26.785 40.344 7.963 29.89 179.51 1436.08
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 7.645 0.0 2.144 8.845 21.824 174.592
Vitamin A, RAE (mcg_RAE) 3.19 3.279 0.0 0.0 0.0 7.7 2.019 2.144 8.845 27.177 217.416
Beta Carotene (mcg) 0.0 28.918 0.0 0.0 0.0 0.55 22.961 0.306 0.305 53.04 424.32
Vitamin E (mg) 0.08 0.05 0.0 0.0 0.0 0.05 0.02 0.02 0.0 0.22 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д 1.925 н/д н/д 7.93 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 403.959 0.703 0.0 0.0 18.205 24.809 0.0 0.0 447.676 3581.408
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.18 0.01 н/д н/д 0.03 н/д 0.01 0.0 0.25 2.0
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.3 0.0 8.6 68.8
Thiamin (mg) 0.081 0.042 0.031 0.0 0.0 0.004 0.003 0.009 0.003 0.173 1.384
Riboflavin (mg) 0.032 0.015 0.019 0.0 0.0 0.026 0.003 0.046 0.029 0.17 1.36
Niacin (mg) 1.111 0.298 0.23 0.0 0.0 0.004 0.033 0.018 0.014 1.708 13.664
Pantothenic acid (mg) 0.151 0.083 0.017 0.0 0.0 0.079 0.002 0.086 0.055 0.473 3.784
Vitamin B-6 (mg) 0.061 0.06 0.002 0.0 0.0 0.008 0.01 0.009 0.006 0.155 1.24
Folate (mcg) 0.58 8.944 7.148 0.0 0.0 2.585 0.787 1.531 0.763 22.338 178.704
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07 0.41 3.28
Choline (mg) 13.5 3.2 0.4 0.0 0.0 13.8 0.4 4.9 2.7 38.9 311.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.029 0.012 0.005 0.0 н/д 0.009 0.001 0.012 0.006 0.075 0.6
Threonine (g) 0.131 0.054 0.011 0.0 н/д 0.031 0.002 0.049 0.014 0.291 2.328
Isoleucine (g) 0.157 0.075 0.014 0.0 н/д 0.037 0.002 0.061 0.029 0.375 3.0
Leucine (g) 0.261 0.307 0.028 0.0 н/д 0.06 0.004 0.101 0.058 0.819 6.552
Lysine (g) 0.278 0.033 0.009 0.0 н/д 0.05 0.003 0.086 0.044 0.503 4.024
Methionine (g) 0.075 0.051 0.007 0.0 н/д 0.021 0.001 0.025 0.012 0.191 1.528
Cystine (g) 0.038 0.048 0.009 0.0 н/д 0.015 0.001 0.009 0.018 0.138 1.104
Phenylalanine (g) 0.133 0.11 0.02 0.0 н/д 0.037 0.002 0.052 0.026 0.381 3.048
Tyrosine (g) 0.104 0.057 0.012 0.0 н/д 0.028 0.001 0.043 0.021 0.266 2.128
Valine (g) 0.18 0.101 0.016 0.0 н/д 0.047 0.003 0.074 0.034 0.455 3.64
Arginine (g) 0.218 0.072 0.016 0.0 н/д 0.045 0.003 0.04 0.015 0.409 3.272
Histidine (g) 0.128 0.054 0.009 0.0 н/д 0.017 0.001 0.031 0.012 0.251 2.008
Alanine (g) 0.215 0.17 0.013 0.0 н/д 0.041 0.003 0.037 0.017 0.494 3.952
Aspartic acid (g) 0.316 0.14 0.017 0.0 н/д 0.073 0.01 0.08 0.047 0.683 5.464
Glutamic acid (g) 0.496 0.441 0.136 0.0 н/д 0.092 0.009 0.196 0.119 1.489 11.912
Glycine (g) 0.235 0.066 0.014 0.0 н/д 0.024 0.002 0.021 0.009 0.372 2.976
Proline (g) 0.186 0.227 0.047 0.0 н/д 0.028 0.003 0.101 0.055 0.646 5.168
Serine (g) 0.128 0.104 0.02 0.0 н/д 0.053 0.003 0.052 0.032 0.392 3.136
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 23.265 0.0 1.225 0.763 44.973 359.784
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.057 0.006 0.0 0.0 0.171 0.001 0.168 0.096 4.846 38.768
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.815 0.104 0.004 0.0 0.0 0.21 0.0 0.077 0.043 6.252 50.016
Polyunsaturated (g) 1.459 0.218 0.016 0.0 0.0 0.075 0.004 0.009 0.006 1.786 14.288