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Рецепт Hot Cooked Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. long-grain or possibly jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
207.38g 		short-
100.0g 		water
148.13g 		rice
92.5g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.5 0.0 7.34 0.0 13.84 55.36
Total Fat (g) 0.0 0.52 0.0 2.7 0.0 3.22 12.88
Carbohydrates (g) 0.0 79.15 0.0 71.45 0.0 150.6 602.4
Ash (g) 0.21 0.54 0.15 1.42 0.24 2.55 10.2
Calories (kcal) 0.0 358.0 0.0 342.25 0.0 700.25 2801.0
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.79 н/д 0.79 3.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 13.29 147.98 9.59 236.76 614.79 2459.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.79 0.0 0.79 3.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 3.2 0.0 6.0 24.0
Calcium (mg) 6.221 3.0 4.444 21.275 7.11 42.05 168.2
Iron (mg) 0.0 4.23 0.0 1.36 0.0 5.59 22.36
Magnesium (mg) 2.074 23.0 1.481 132.275 2.37 161.2 644.8
Phosphorus (mg) 0.0 95.0 0.0 308.025 0.0 403.025 1612.1
Potassium (mg) 0.0 76.0 0.0 206.275 0.0 282.275 1129.1
Sodium (mg) 8.295 1.0 5.925 6.475 9.48 31.175 124.7
Zinc (mg) 0.02 1.1 0.01 1.87 0.02 3.03 12.12
Copper (mg) 0.021 0.21 0.015 0.259 0.024 0.528 2.112
Manganese (mg) 0.0 1.04 0.0 3.46 0.0 4.5 18.0
Selenium (mcg) 0.0 15.1 0.0 21.6 0.0 36.7 146.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 н/д 0.0 1.11 0.0 1.11 4.44
Vitamin D (IU) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.57 0.0 0.37 0.0 0.94 3.76
Riboflavin (mg) 0.0 0.05 0.0 0.083 0.0 0.133 0.532
Niacin (mg) 0.0 4.11 0.0 4.708 0.0 8.818 35.272
Pantothenic acid (mg) 0.0 1.29 0.0 1.378 0.0 2.668 10.672
Vitamin B-6 (mg) 0.0 0.17 0.0 0.472 0.0 0.642 2.568
Folate (mcg) 0.0 231.0 0.0 18.5 0.0 249.5 998.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 28.4 0.0 28.4 113.6
Folic acid (mcg) 0.0 225.0 0.0 0.0 0.0 225.0 900.0
Tryptophan (g) н/д 0.08 н/д 0.093 н/д 0.173 0.692
Threonine (g) н/д 0.23 н/д 0.268 н/д 0.498 1.992
Isoleucine (g) н/д 0.28 н/д 0.315 н/д 0.595 2.38
Leucine (g) н/д 0.54 н/д 0.611 н/д 1.151 4.604
Lysine (g) н/д 0.24 н/д 0.278 н/д 0.518 2.072
Methionine (g) н/д 0.15 н/д 0.167 н/д 0.317 1.268
Cystine (g) н/д 0.13 н/д 0.093 н/д 0.223 0.892
Phenylalanine (g) н/д 0.35 н/д 0.379 н/д 0.729 2.916
Tyrosine (g) н/д 0.22 н/д 0.278 н/д 0.498 1.992
Valine (g) н/д 0.4 н/д 0.435 н/д 0.835 3.34
Arginine (g) н/д 0.54 н/д 0.555 н/д 1.095 4.38
Histidine (g) н/д 0.15 н/д 0.185 н/д 0.335 1.34
Alanine (g) н/д 0.38 н/д 0.426 н/д 0.806 3.224
Aspartic acid (g) н/д 0.61 н/д 0.685 н/д 1.295 5.18
Glutamic acid (g) н/д 1.27 н/д 1.499 н/д 2.769 11.076
Glycine (g) н/д 0.3 н/д 0.361 н/д 0.661 2.644
Proline (g) н/д 0.31 н/д 0.342 н/д 0.652 2.608
Serine (g) н/д 0.34 н/д 0.379 н/д 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.14 0.0 0.537 0.0 0.677 2.708
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.16 0.0 0.981 0.0 1.141 4.564
Polyunsaturated (g) 0.0 0.14 0.0 0.962 0.0 1.102 4.408