Рецепт Hot Cold Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
4 tsp Warm chili oil, or possibly less, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spaghettini
56.7g 		scallions
12.0g 		cilantro
0.85g 		bean sprouts
13.0g 		sesame oil
1.7g 		sodium
5.63g 		ginger root
0.7g 		vinegar
2.81g 		sugar
3.15g 		clove
0.06g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.22 0.02 0.4 0.0 0.1 0.01 0.0 0.0 0.0 8.14 65.12
Total Fat (g) 0.86 0.02 0.0 0.02 1.7 0.02 0.01 0.0 0.0 0.01 2.64 21.12
Carbohydrates (g) 42.34 0.88 0.03 0.77 0.0 1.41 0.12 0.03 3.15 0.04 48.77 390.16
Ash (g) 0.5 0.1 0.01 0.06 0.0 0.21 0.01 н/д 0.0 0.0 0.88 7.04
Calories (kcal) 210.352 3.84 0.196 3.9 15.028 5.456 0.558 0.591 12.191 0.202 252.313 2018.504
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.27 2.16
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.66 н/д н/д н/д 0.0 0.73 5.84
Fructose (g) 0.06 н/д н/д н/д н/д 0.52 н/д н/д н/д 0.0 0.59 4.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.0 1.21 9.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 10.78 0.78 11.75 0.0 3.89 0.55 2.64 0.0 0.0 36.01 288.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.28 0.01 0.54 0.0 1.28 0.01 0.01 3.15 0.0 6.79 54.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 11.907 8.64 0.57 1.69 0.0 1.013 0.112 0.197 0.032 0.404 24.562 196.496
Iron (mg) 1.87 0.18 0.02 0.12 0.0 0.03 0.0 0.01 0.0 0.01 2.23 17.84
Magnesium (mg) 30.05 2.4 0.221 2.73 0.0 1.069 0.3 0.141 0.0 0.165 37.076 296.608
Phosphorus (mg) 107.161 4.44 0.408 7.02 0.0 1.856 0.237 0.225 0.0 0.066 121.413 971.304
Potassium (mg) 126.438 33.12 4.429 19.37 0.0 21.488 2.895 2.053 0.063 0.689 210.544 1684.352
Sodium (mg) 3.402 1.92 0.391 0.78 0.0 1.125 0.091 0.141 0.0 0.152 8.001 64.008
Zinc (mg) 0.8 0.05 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.92 7.36
Copper (mg) 0.164 0.01 0.002 0.021 0.0 0.01 0.002 0.0 0.0 0.0 0.209 1.672
Manganese (mg) 0.522 0.019 0.004 0.025 н/д 0.007 0.002 н/д 0.0 0.019 0.597 4.776
Selenium (mcg) 35.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 36.0 288.0
Vitamin A, IU (IU) 0.0 119.64 57.358 2.73 0.0 52.481 0.0 н/д 0.0 0.331 232.541 1860.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.0 2.865 0.13 0.0 2.644 0.0 0.0 0.0 0.017 11.655 93.24
Beta Carotene (mcg) 0.0 71.76 33.405 0.78 0.0 31.5 0.0 0.0 0.0 0.053 137.498 1099.984
Vitamin E (mg) 0.06 0.07 0.02 0.01 0.02 0.08 0.0 0.0 0.0 0.01 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 939.881 0.0 0.0 0.0 0.0 939.881 7519.048
Lutein + zeaxanthin (mcg) 10.206 136.44 7.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.998 1231.984
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.5 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.51 4.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.2 1.7 0.0 0.8 0.0 0.0 0.0 0.1 5.1 40.8
Thiamin (mg) 0.505 0.007 0.001 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.524 4.192
Riboflavin (mg) 0.227 0.01 0.001 0.016 0.0 0.007 0.0 0.0 0.001 0.0 0.262 2.096
Niacin (mg) 4.071 0.064 0.009 0.098 0.0 0.08 0.005 0.0 0.0 0.001 4.328 34.624
Pantothenic acid (mg) 0.244 0.01 0.005 0.049 0.0 0.003 0.001 н/д 0.0 н/д 0.312 2.496
Vitamin B-6 (mg) 0.079 0.007 0.001 0.012 0.0 0.008 0.001 0.0 0.0 0.0 0.109 0.872
Folate (mcg) 134.376 7.68 0.527 7.93 0.0 0.563 0.077 0.0 0.0 0.058 151.21 1209.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.7 0.1 1.9 0.0 0.7 0.2 0.0 0.0 0.0 12.2 97.6
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.002 н/д 0.005 0.0 0.001 0.0 н/д н/д н/д 0.117 0.936
Threonine (g) 0.261 0.008 н/д 0.01 0.0 0.003 0.0 н/д н/д н/д 0.283 2.264
Isoleucine (g) 0.289 0.01 н/д 0.017 0.0 0.003 0.0 н/д н/д н/д 0.319 2.552
Leucine (g) 0.561 0.013 н/д 0.023 0.0 0.005 0.0 н/д н/д н/д 0.603 4.824
Lysine (g) 0.17 0.011 н/д 0.022 0.0 0.005 0.0 н/д н/д н/д 0.208 1.664
Methionine (g) 0.085 0.002 н/д 0.004 0.0 0.001 0.0 н/д н/д н/д 0.093 0.744
Cystine (g) 0.147 н/д н/д 0.003 0.0 0.001 0.0 н/д н/д н/д 0.151 1.208
Phenylalanine (g) 0.38 0.007 н/д 0.016 0.0 0.003 0.0 н/д н/д н/д 0.406 3.248
Tyrosine (g) 0.136 0.006 н/д 0.007 0.0 0.002 0.0 н/д н/д н/д 0.151 1.208
Valine (g) 0.335 0.01 н/д 0.017 0.0 0.003 0.0 н/д н/д н/д 0.365 2.92
Arginine (g) 0.266 0.016 н/д 0.026 0.0 0.003 0.0 н/д н/д н/д 0.311 2.488
Histidine (g) 0.17 0.004 н/д 0.009 0.0 0.002 0.0 н/д н/д н/д 0.185 1.48
Alanine (g) 0.249 0.01 н/д 0.013 0.0 0.005 0.0 н/д н/д н/д 0.277 2.216
Aspartic acid (g) 0.352 0.02 н/д 0.062 0.0 0.02 0.001 н/д н/д н/д 0.455 3.64
Glutamic acid (g) 2.608 0.046 н/д 0.021 0.0 0.062 0.001 н/д н/д н/д 2.738 21.904
Glycine (g) 0.249 0.011 н/д 0.008 0.0 0.003 0.0 н/д н/д н/д 0.271 2.168
Proline (g) 0.89 0.014 н/д н/д 0.0 0.003 0.0 н/д н/д н/д 0.908 7.264
Serine (g) 0.352 0.01 н/д 0.004 0.0 0.004 0.0 н/д н/д н/д 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.004 0.0 0.007 0.241 0.002 0.001 0.0 0.0 0.003 0.417 3.336
Phytosterols (mg) н/д н/д 0.043 1.95 14.705 0.394 0.105 н/д н/д 0.16 17.356 138.848
Monounsaturated Fat (g) 0.096 0.004 0.002 0.003 0.675 0.003 0.001 0.0 0.0 0.001 0.785 6.28
Polyunsaturated (g) 0.318 0.008 0.0 0.008 0.709 0.007 0.001 0.0 0.0 0.004 1.056 8.448