Рецепт Hot Club Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolls
38.0g |
butter
9.42g |
ham
37.8g |
turkey
12.66g |
mozzarella cheese
9.42g |
bleu cheese
5.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.76 | 0.08 | 6.59 | 2.76 | 2.44 | 1.2 | 16.84 | 202.08 |
| Total Fat (g) | 1.63 | 7.64 | 2.33 | 0.36 | 1.89 | 1.62 | 15.47 | 185.64 |
| Carbohydrates (g) | 20.03 | 0.01 | 0.26 | 0.0 | 0.36 | 0.13 | 20.78 | 249.36 |
| Ash (g) | 0.76 | 0.2 | 1.24 | 0.12 | н/д | 0.29 | 2.61 | 31.32 |
| Calories (kcal) | 111.34 | 67.518 | 50.273 | 15.069 | 28.438 | 19.856 | 292.494 | 3509.928 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.78 | 1.49 | 27.37 | 9.39 | 4.37 | 2.39 | 56.8 | 681.6 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.01 | н/д | 0.0 | 0.06 | 0.03 | 0.76 | 9.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 36.1 | 2.26 | 2.646 | 1.773 | 68.836 | 29.7 | 141.315 | 1695.78 |
| Iron (mg) | 1.25 | 0.0 | 0.4 | 0.18 | 0.02 | 0.02 | 1.88 | 22.56 |
| Magnesium (mg) | 10.26 | 0.188 | 7.56 | 3.166 | 2.448 | 1.294 | 24.916 | 298.992 |
| Phosphorus (mg) | 38.0 | 2.26 | 105.082 | 24.693 | 49.343 | 21.769 | 241.147 | 2893.764 |
| Potassium (mg) | 41.04 | 2.26 | 102.814 | 37.482 | 8.946 | 14.4 | 206.942 | 2483.304 |
| Sodium (mg) | 206.72 | 54.24 | 457.37 | 8.864 | 49.72 | 78.469 | 855.383 | 10264.596 |
| Zinc (mg) | 0.36 | 0.01 | 0.87 | 0.3 | 0.29 | 0.15 | 1.98 | 23.76 |
| Copper (mg) | 0.061 | 0.0 | 0.042 | 0.014 | 0.003 | 0.002 | 0.121 | 1.452 |
| Manganese (mg) | 0.175 | 0.0 | 0.011 | 0.003 | н/д | 0.001 | 0.189 | 2.268 |
| Selenium (mcg) | 14.9 | 0.1 | 6.2 | 3.4 | 1.5 | 0.8 | 26.9 | 322.8 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 1.89 | 0.0 | н/д | 42.919 | 280.131 | 3361.572 |
| Retinol (mcg) | 0.0 | 63.186 | 0.756 | 0.0 | 14.69 | 10.8 | 89.432 | 1073.184 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.756 | 0.0 | 15.067 | 11.138 | 91.37 | 1096.44 |
| Beta Carotene (mcg) | 0.0 | 14.878 | н/д | 0.0 | 4.803 | 4.163 | 23.843 | 286.116 |
| Vitamin E (mg) | 0.16 | 0.22 | н/д | 0.04 | 0.03 | 0.01 | 0.47 | 5.64 |
| Vitamin D (IU) | н/д | 5.273 | н/д | н/д | н/д | н/д | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 22.04 | 264.48 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.182 | 0.001 | 0.2 | 0.009 | 0.009 | 0.002 | 0.404 | 4.848 |
| Riboflavin (mg) | 0.129 | 0.003 | 0.072 | 0.022 | 0.031 | 0.021 | 0.278 | 3.336 |
| Niacin (mg) | 1.611 | 0.004 | 0.956 | 0.575 | 0.011 | 0.057 | 3.215 | 38.58 |
| Pantothenic acid (mg) | 0.156 | 0.01 | 0.249 | 0.115 | н/д | 0.097 | 0.628 | 7.536 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.087 | 0.06 | 0.008 | 0.01 | 0.179 | 2.148 |
| Folate (mcg) | 36.1 | 0.283 | 1.512 | 1.14 | 0.942 | 2.025 | 42.001 | 504.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.26 | 0.05 | 0.22 | 0.07 | 0.61 | 7.32 |
| Choline (mg) | 5.5 | 1.8 | н/д | 8.9 | 1.3 | 0.9 | 18.4 | 220.8 |
| Folic acid (mcg) | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 364.8 |
| Tryptophan (g) | 0.046 | 0.001 | н/д | 0.032 | н/д | 0.017 | 0.096 | 1.152 |
| Threonine (g) | 0.11 | 0.004 | н/д | 0.123 | н/д | 0.044 | 0.281 | 3.372 |
| Isoleucine (g) | 0.144 | 0.005 | н/д | 0.143 | н/д | 0.063 | 0.355 | 4.26 |
| Leucine (g) | 0.262 | 0.008 | н/д | 0.22 | н/д | 0.108 | 0.598 | 7.176 |
| Lysine (g) | 0.091 | 0.007 | н/д | 0.26 | н/д | 0.104 | 0.461 | 5.532 |
| Methionine (g) | 0.068 | 0.002 | н/д | 0.08 | н/д | 0.033 | 0.183 | 2.196 |
| Cystine (g) | 0.084 | 0.001 | н/д | 0.029 | н/д | 0.006 | 0.12 | 1.44 |
| Phenylalanine (g) | 0.186 | 0.004 | н/д | 0.109 | н/д | 0.061 | 0.36 | 4.32 |
| Tyrosine (g) | 0.106 | 0.004 | н/д | 0.109 | н/д | 0.073 | 0.292 | 3.504 |
| Valine (g) | 0.163 | 0.006 | н/д | 0.147 | н/д | 0.088 | 0.404 | 4.848 |
| Arginine (g) | 0.137 | 0.003 | н/д | 0.192 | н/д | 0.04 | 0.372 | 4.464 |
| Histidine (g) | 0.08 | 0.002 | н/д | 0.086 | н/д | 0.043 | 0.211 | 2.532 |
| Alanine (g) | 0.125 | 0.003 | н/д | 0.171 | н/д | 0.036 | 0.335 | 4.02 |
| Aspartic acid (g) | 0.171 | 0.006 | н/д | 0.267 | н/д | 0.081 | 0.525 | 6.3 |
| Glutamic acid (g) | 1.258 | 0.017 | н/д | 0.45 | н/д | 0.291 | 2.016 | 24.192 |
| Glycine (g) | 0.133 | 0.002 | н/д | 0.137 | н/д | 0.023 | 0.295 | 3.54 |
| Proline (g) | 0.422 | 0.008 | н/д | 0.115 | н/д | 0.118 | 0.663 | 7.956 |
| Serine (g) | 0.182 | 0.005 | н/д | 0.123 | н/д | 0.063 | 0.373 | 4.476 |
| Cholesterol (mg) | 0.0 | 20.246 | 26.837 | 8.231 | 5.085 | 4.219 | 64.618 | 775.416 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.232 | 4.837 | 0.631 | 0.12 | 1.025 | 1.05 | 7.895 | 94.74 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.429 | 1.979 | 1.005 | 0.077 | 0.457 | 0.438 | 4.386 | 52.632 |
| Polyunsaturated (g) | 0.654 | 0.286 | 0.295 | 0.105 | 0.048 | 0.045 | 1.433 | 17.196 |