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Рецепт Hot Clam Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		clams
106.25g 		broth
54.38g 		bread crumbs
13.5g 		mozzarella cheese
31.78g 		cloves
0.13g 		butter
21.19g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.62 1.8 8.25 0.01 0.18 0.0 11.29 90.32
Total Fat (g) 0.02 0.12 0.72 6.37 0.03 17.19 0.0 24.43 195.44
Carbohydrates (g) 0.11 0.02 9.72 1.22 0.08 0.01 0.01 11.16 89.28
Ash (g) 1.91 0.57 0.39 н/д 0.01 0.45 0.0 3.33 26.64
Calories (kcal) 2.125 3.806 53.325 95.979 0.404 151.914 0.032 307.586 2460.688
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д 8.05 64.4
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.25 н/д 0.0 н/д н/д 0.25 2.0
Fructose (g) н/д н/д 0.33 н/д 0.0 н/д н/д 0.33 2.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д 0.0 н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.81 53.04 0.88 14.77 0.01 3.36 0.0 175.87 1406.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.19 0.0 0.01 0.0 1.04 8.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 13.813 3.263 24.705 232.321 0.808 5.085 0.055 280.048 2240.384
Iron (mg) 0.32 0.09 0.65 0.08 0.01 0.0 0.0 1.16 9.28
Magnesium (mg) 11.688 1.088 5.805 8.263 0.33 0.424 0.024 27.621 220.968
Phosphorus (mg) 121.125 7.069 22.275 166.534 0.131 5.085 0.022 322.24 2577.92
Potassium (mg) 158.313 29.363 26.46 30.192 1.378 5.085 0.157 250.947 2007.576
Sodium (mg) 228.438 177.263 98.82 167.805 0.304 122.04 0.006 794.674 6357.392
Zinc (mg) 0.11 0.0 0.2 0.99 0.0 0.02 0.0 1.32 10.56
Copper (mg) 0.414 0.0 0.035 0.01 0.0 0.0 0.0 0.46 3.68
Manganese (mg) 0.074 0.005 0.124 н/д 0.038 0.0 0.001 0.242 1.936
Selenium (mcg) 4.4 0.4 3.4 5.2 0.0 0.2 0.0 13.5 108.0
Vitamin A, IU (IU) 31.875 0.0 0.0 н/д 0.663 529.476 0.037 562.051 4496.408
Retinol (mcg) 9.563 0.0 0.0 49.579 0.0 142.168 0.0 201.309 1610.472
Vitamin A, RAE (mcg_RAE) 9.563 0.0 0.0 50.85 0.034 144.923 0.002 205.371 1642.968
Beta Carotene (mcg) 0.0 0.0 0.0 16.208 0.105 33.476 0.02 49.809 398.472
Vitamin E (mg) 0.33 0.0 0.01 0.12 0.01 0.49 0.0 0.96 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д 11.865 н/д 11.865 94.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.208
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д н/д 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) 0.01 н/д 0.02 н/д н/д 0.0 0.0 0.03 0.24
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 9.6
Thiamin (mg) 0.011 0.0 0.131 0.032 0.0 0.002 0.0 0.176 1.408
Riboflavin (mg) 0.021 0.011 0.054 0.105 0.0 0.006 0.0 0.198 1.584
Niacin (mg) 0.191 0.424 0.895 0.038 0.002 0.008 0.0 1.559 12.472
Pantothenic acid (mg) 0.043 0.011 0.074 н/д н/д 0.023 н/д 0.151 1.208
Vitamin B-6 (mg) 0.011 0.005 0.016 0.025 0.001 0.0 0.0 0.058 0.464
Folate (mcg) 2.125 1.088 14.445 3.178 0.116 0.636 0.001 21.589 172.712
Vitamin B-12 (mcg) 5.31 0.04 0.05 0.73 0.0 0.04 0.0 6.17 49.36
Choline (mg) 13.8 1.6 2.0 4.5 0.0 4.0 0.0 25.9 207.2
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) н/д н/д 0.022 н/д н/д 0.002 н/д 0.024 0.192
Threonine (g) 0.0 н/д 0.058 н/д н/д 0.008 н/д 0.067 0.536
Isoleucine (g) 0.0 н/д 0.073 н/д н/д 0.011 н/д 0.083 0.664
Leucine (g) 0.0 н/д 0.13 н/д н/д 0.017 н/д 0.147 1.176
Lysine (g) 0.0 н/д 0.058 н/д н/д 0.015 н/д 0.073 0.584
Methionine (g) н/д н/д 0.031 н/д н/д 0.004 н/д 0.035 0.28
Cystine (g) н/д н/д 0.038 н/д н/д 0.002 н/д 0.04 0.32
Phenylalanine (g) 0.0 н/д 0.089 н/д н/д 0.008 н/д 0.098 0.784
Tyrosine (g) 0.0 н/д 0.054 н/д н/д 0.008 н/д 0.062 0.496
Valine (g) 0.0 н/д 0.081 н/д н/д 0.013 н/д 0.094 0.752
Arginine (g) 0.0 н/д 0.074 н/д н/д 0.006 н/д 0.081 0.648
Histidine (g) 0.0 н/д 0.041 н/д н/д 0.004 н/д 0.045 0.36
Alanine (g) 0.011 н/д 0.065 н/д н/д 0.006 н/д 0.082 0.656
Aspartic acid (g) 0.0 н/д 0.104 н/д н/д 0.013 н/д 0.117 0.936
Glutamic acid (g) 0.021 н/д 0.556 н/д н/д 0.038 н/д 0.616 4.928
Glycine (g) 0.0 н/д 0.066 н/д н/д 0.004 н/д 0.07 0.56
Proline (g) н/д н/д 0.185 н/д н/д 0.017 н/д 0.202 1.616
Serine (g) 0.0 н/д 0.089 н/д н/д 0.011 н/д 0.1 0.8
Cholesterol (mg) 3.188 0.0 0.0 17.162 0.0 45.553 0.0 65.903 527.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.162 3.458 0.007 10.884 0.0 14.571 116.568
Phytosterols (mg) н/д н/д 1.08 н/д 0.32 н/д 0.012 1.412 11.296
Monounsaturated Fat (g) 0.0 0.049 0.138 1.541 0.002 4.454 0.0 6.184 49.472
Polyunsaturated (g) 0.011 0.005 0.278 0.162 0.009 0.644 0.0 1.109 8.872