Рецепт Hot Clam And Cheese Fondue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cream cheese
56.7g
garlic
0.3g
milk
30.5g
parmesan cheese
12.5g
clams
106.25g
sherry
7.38g
bread
16.0g
Всего в порции Всего в рецепте
Protein (g) 3.36 0.02 1.03 4.81 0.43 0.01 1.88 11.54 46.16
Total Fat (g) 19.41 0.0 0.3 3.58 0.02 0.0 0.29 23.6 94.4
Carbohydrates (g) 2.31 0.1 1.52 0.51 0.11 1.01 9.03 14.58 58.32
Ash (g) 0.75 0.0 0.23 1.0 1.91 н/д 0.35 4.25 17.0
Calories (kcal) 193.914 0.454 12.81 53.875 2.125 11.8 46.24 321.218 1284.872
Starch (g) 0.2 н/д н/д н/д н/д н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Lactose (g) 1.82 н/д 1.59 0.02 н/д н/д н/д 3.42 13.68
Maltose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 30.87 0.18 27.43 2.61 103.81 5.2 4.45 174.53 698.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 1.59 0.11 0.0 0.57 0.41 4.5 18.0
Galactose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 55.566 0.551 36.295 138.625 13.813 0.59 7.04 252.48 1009.92
Iron (mg) 0.22 0.01 0.01 0.11 0.32 0.02 0.58 1.26 5.04
Magnesium (mg) 5.103 0.076 3.355 4.75 11.688 0.664 4.48 30.115 120.46
Phosphorus (mg) 60.102 0.466 28.975 91.125 121.125 0.664 18.24 320.697 1282.788
Potassium (mg) 78.246 1.221 45.75 15.625 158.313 6.785 20.48 326.42 1305.68
Sodium (mg) 182.007 0.052 13.42 191.125 228.438 0.664 104.0 719.705 2878.82
Zinc (mg) 0.29 0.0 0.13 0.48 0.11 0.01 0.15 1.16 4.64
Copper (mg) 0.011 0.001 0.003 0.03 0.414 0.004 0.022 0.486 1.944
Manganese (mg) 0.006 0.005 0.0 0.011 0.074 н/д 0.083 0.18 0.72
Selenium (mcg) 1.4 0.0 1.0 2.2 4.4 0.0 4.3 13.4 53.6
Vitamin A, IU (IU) 717.255 0.027 59.78 55.25 31.875 н/д 0.0 864.187 3456.748
Retinol (mcg) 203.553 0.0 17.69 14.625 9.563 0.0 0.0 245.431 981.724
Vitamin A, RAE (mcg_RAE) 205.254 0.0 17.69 15.0 9.563 0.0 0.0 247.507 990.028
Beta Carotene (mcg) 23.247 0.015 0.61 3.875 0.0 0.0 0.0 27.747 110.988
Vitamin E (mg) 0.37 0.0 0.0 0.03 0.33 0.0 0.03 0.76 3.04
Vitamin D (IU) н/д н/д 15.86 н/д н/д н/д н/д 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 1.92 1.969 7.876
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1.2 4.8
Thiamin (mg) 0.011 0.001 0.006 0.004 0.011 0.001 0.069 0.103 0.412
Riboflavin (mg) 0.074 0.0 0.058 0.061 0.021 0.001 0.046 0.262 1.048
Niacin (mg) 0.085 0.002 0.027 0.014 0.191 0.015 0.762 1.097 4.388
Pantothenic acid (mg) 0.323 0.002 0.11 0.041 0.043 н/д 0.053 0.571 2.284
Vitamin B-6 (mg) 0.023 0.004 0.012 0.006 0.011 0.0 0.016 0.072 0.288
Folate (mcg) 6.237 0.009 1.525 1.25 2.125 0.0 23.68 34.826 139.304
Vitamin B-12 (mcg) 0.14 0.0 0.13 0.28 5.31 0.0 0.0 5.87 23.48
Choline (mg) 15.4 0.1 5.4 1.9 13.8 0.4 2.4 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 74.88
Tryptophan (g) 0.04 0.0 0.012 0.065 н/д н/д 0.019 0.136 0.544
Threonine (g) 0.13 0.0 0.027 0.183 0.0 н/д 0.045 0.386 1.544
Isoleucine (g) 0.181 0.001 0.058 0.246 0.0 н/д 0.059 0.546 2.184
Leucine (g) 0.374 0.001 0.116 0.465 0.0 н/д 0.11 1.066 4.264
Lysine (g) 0.323 0.001 0.088 0.373 0.0 н/д 0.048 0.833 3.332
Methionine (g) 0.108 0.0 0.024 0.128 н/д н/д 0.024 0.284 1.136
Cystine (g) 0.023 0.0 0.037 0.015 н/д н/д 0.038 0.113 0.452
Phenylalanine (g) 0.164 0.001 0.052 0.26 0.0 н/д 0.078 0.555 2.22
Tyrosine (g) 0.17 0.0 0.043 0.291 0.0 н/д 0.03 0.535 2.14
Valine (g) 0.227 0.001 0.067 0.315 0.0 н/д 0.069 0.679 2.716
Arginine (g) 0.136 0.002 0.031 0.196 0.0 н/д 0.059 0.424 1.696
Histidine (g) 0.102 0.0 0.024 0.136 0.0 н/д 0.034 0.297 1.188
Alanine (g) 0.102 0.0 0.034 0.145 0.011 н/д 0.053 0.344 1.376
Aspartic acid (g) 0.289 0.001 0.095 0.334 0.0 н/д 0.072 0.791 3.164
Glutamic acid (g) 0.737 0.002 0.238 1.088 0.021 н/д 0.526 2.613 10.452
Glycine (g) 0.079 0.001 0.018 0.095 0.0 н/д 0.058 0.251 1.004
Proline (g) 0.38 0.0 0.11 0.578 н/д н/д 0.178 1.245 4.98
Serine (g) 0.21 0.001 0.064 0.286 0.0 н/д 0.072 0.633 2.532
Cholesterol (mg) 62.37 0.0 1.525 11.0 3.188 0.0 0.0 78.083 312.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.192 2.163 0.0 0.0 0.08 13.372 53.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.888 0.0 0.085 1.048 0.0 0.0 0.056 6.076 24.304
Polyunsaturated (g) 0.816 0.001 0.012 0.146 0.011 0.0 0.126 1.113 4.452