Рецепт Hot Clam And Cheese Fondue - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
garlic
0.3g |
milk
30.5g |
parmesan cheese
12.5g |
clams
106.25g |
sherry
7.38g |
bread
16.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.02 | 1.03 | 4.81 | 0.43 | 0.01 | 1.88 | 11.54 | 46.16 |
| Total Fat (g) | 19.41 | 0.0 | 0.3 | 3.58 | 0.02 | 0.0 | 0.29 | 23.6 | 94.4 |
| Carbohydrates (g) | 2.31 | 0.1 | 1.52 | 0.51 | 0.11 | 1.01 | 9.03 | 14.58 | 58.32 |
| Ash (g) | 0.75 | 0.0 | 0.23 | 1.0 | 1.91 | н/д | 0.35 | 4.25 | 17.0 |
| Calories (kcal) | 193.914 | 0.454 | 12.81 | 53.875 | 2.125 | 11.8 | 46.24 | 321.218 | 1284.872 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | 1.82 | н/д | 1.59 | 0.02 | н/д | н/д | н/д | 3.42 | 13.68 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
| Water (g) | 30.87 | 0.18 | 27.43 | 2.61 | 103.81 | 5.2 | 4.45 | 174.53 | 698.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 1.59 | 0.11 | 0.0 | 0.57 | 0.41 | 4.5 | 18.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 55.566 | 0.551 | 36.295 | 138.625 | 13.813 | 0.59 | 7.04 | 252.48 | 1009.92 |
| Iron (mg) | 0.22 | 0.01 | 0.01 | 0.11 | 0.32 | 0.02 | 0.58 | 1.26 | 5.04 |
| Magnesium (mg) | 5.103 | 0.076 | 3.355 | 4.75 | 11.688 | 0.664 | 4.48 | 30.115 | 120.46 |
| Phosphorus (mg) | 60.102 | 0.466 | 28.975 | 91.125 | 121.125 | 0.664 | 18.24 | 320.697 | 1282.788 |
| Potassium (mg) | 78.246 | 1.221 | 45.75 | 15.625 | 158.313 | 6.785 | 20.48 | 326.42 | 1305.68 |
| Sodium (mg) | 182.007 | 0.052 | 13.42 | 191.125 | 228.438 | 0.664 | 104.0 | 719.705 | 2878.82 |
| Zinc (mg) | 0.29 | 0.0 | 0.13 | 0.48 | 0.11 | 0.01 | 0.15 | 1.16 | 4.64 |
| Copper (mg) | 0.011 | 0.001 | 0.003 | 0.03 | 0.414 | 0.004 | 0.022 | 0.486 | 1.944 |
| Manganese (mg) | 0.006 | 0.005 | 0.0 | 0.011 | 0.074 | н/д | 0.083 | 0.18 | 0.72 |
| Selenium (mcg) | 1.4 | 0.0 | 1.0 | 2.2 | 4.4 | 0.0 | 4.3 | 13.4 | 53.6 |
| Vitamin A, IU (IU) | 717.255 | 0.027 | 59.78 | 55.25 | 31.875 | н/д | 0.0 | 864.187 | 3456.748 |
| Retinol (mcg) | 203.553 | 0.0 | 17.69 | 14.625 | 9.563 | 0.0 | 0.0 | 245.431 | 981.724 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 17.69 | 15.0 | 9.563 | 0.0 | 0.0 | 247.507 | 990.028 |
| Beta Carotene (mcg) | 23.247 | 0.015 | 0.61 | 3.875 | 0.0 | 0.0 | 0.0 | 27.747 | 110.988 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.03 | 0.33 | 0.0 | 0.03 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | н/д | 15.86 | н/д | н/д | н/д | н/д | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 1.969 | 7.876 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.011 | 0.001 | 0.006 | 0.004 | 0.011 | 0.001 | 0.069 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.058 | 0.061 | 0.021 | 0.001 | 0.046 | 0.262 | 1.048 |
| Niacin (mg) | 0.085 | 0.002 | 0.027 | 0.014 | 0.191 | 0.015 | 0.762 | 1.097 | 4.388 |
| Pantothenic acid (mg) | 0.323 | 0.002 | 0.11 | 0.041 | 0.043 | н/д | 0.053 | 0.571 | 2.284 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.012 | 0.006 | 0.011 | 0.0 | 0.016 | 0.072 | 0.288 |
| Folate (mcg) | 6.237 | 0.009 | 1.525 | 1.25 | 2.125 | 0.0 | 23.68 | 34.826 | 139.304 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.13 | 0.28 | 5.31 | 0.0 | 0.0 | 5.87 | 23.48 |
| Choline (mg) | 15.4 | 0.1 | 5.4 | 1.9 | 13.8 | 0.4 | 2.4 | 39.4 | 157.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 74.88 |
| Tryptophan (g) | 0.04 | 0.0 | 0.012 | 0.065 | н/д | н/д | 0.019 | 0.136 | 0.544 |
| Threonine (g) | 0.13 | 0.0 | 0.027 | 0.183 | 0.0 | н/д | 0.045 | 0.386 | 1.544 |
| Isoleucine (g) | 0.181 | 0.001 | 0.058 | 0.246 | 0.0 | н/д | 0.059 | 0.546 | 2.184 |
| Leucine (g) | 0.374 | 0.001 | 0.116 | 0.465 | 0.0 | н/д | 0.11 | 1.066 | 4.264 |
| Lysine (g) | 0.323 | 0.001 | 0.088 | 0.373 | 0.0 | н/д | 0.048 | 0.833 | 3.332 |
| Methionine (g) | 0.108 | 0.0 | 0.024 | 0.128 | н/д | н/д | 0.024 | 0.284 | 1.136 |
| Cystine (g) | 0.023 | 0.0 | 0.037 | 0.015 | н/д | н/д | 0.038 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.164 | 0.001 | 0.052 | 0.26 | 0.0 | н/д | 0.078 | 0.555 | 2.22 |
| Tyrosine (g) | 0.17 | 0.0 | 0.043 | 0.291 | 0.0 | н/д | 0.03 | 0.535 | 2.14 |
| Valine (g) | 0.227 | 0.001 | 0.067 | 0.315 | 0.0 | н/д | 0.069 | 0.679 | 2.716 |
| Arginine (g) | 0.136 | 0.002 | 0.031 | 0.196 | 0.0 | н/д | 0.059 | 0.424 | 1.696 |
| Histidine (g) | 0.102 | 0.0 | 0.024 | 0.136 | 0.0 | н/д | 0.034 | 0.297 | 1.188 |
| Alanine (g) | 0.102 | 0.0 | 0.034 | 0.145 | 0.011 | н/д | 0.053 | 0.344 | 1.376 |
| Aspartic acid (g) | 0.289 | 0.001 | 0.095 | 0.334 | 0.0 | н/д | 0.072 | 0.791 | 3.164 |
| Glutamic acid (g) | 0.737 | 0.002 | 0.238 | 1.088 | 0.021 | н/д | 0.526 | 2.613 | 10.452 |
| Glycine (g) | 0.079 | 0.001 | 0.018 | 0.095 | 0.0 | н/д | 0.058 | 0.251 | 1.004 |
| Proline (g) | 0.38 | 0.0 | 0.11 | 0.578 | н/д | н/д | 0.178 | 1.245 | 4.98 |
| Serine (g) | 0.21 | 0.001 | 0.064 | 0.286 | 0.0 | н/д | 0.072 | 0.633 | 2.532 |
| Cholesterol (mg) | 62.37 | 0.0 | 1.525 | 11.0 | 3.188 | 0.0 | 0.0 | 78.083 | 312.332 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.0 | 0.192 | 2.163 | 0.0 | 0.0 | 0.08 | 13.372 | 53.488 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.085 | 1.048 | 0.0 | 0.0 | 0.056 | 6.076 | 24.304 |
| Polyunsaturated (g) | 0.816 | 0.001 | 0.012 | 0.146 | 0.011 | 0.0 | 0.126 | 1.113 | 4.452 |