Рецепт Hot Chocolate Souffle With Pistachio Ice Cream

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Порций: 4

Ингредиенты

Cost per serving $1.99 view details
  • 150 ml Water
  • 250 gm Cocoa Pwdr, (mix to a smooth paste with a little water)
  • 8 x Egg White
  • 4 Tbsp. Caster Sugar
  • 50 gm Minced Chocolate, (for the middle of the souffle)
  • 4 scoop Ice Cream, (Vanilla or possibly Pistachio)

Инструкции

  1. 1. Lightly brush the souffle pots with melted butter and allow to set slightly. Line with sugar.
  2. 2. Bring the water to the boil and add in to the cocoa pwdr paste till smooth.
  3. 3. Whisk the egg whites and gradually add in the sugar till soft peaks are formed.
  4. 4. Mix in 1/4 of the egg whites of the cocoa mix. Add in the remainder, being careful to mix thoroughly without knocking too much of the air out.
  5. 5. Fill the souffle pots halfway and then place some of the minced chocolate in the centre.
  6. 6. Top with more souffle mix and level off at the top.
  7. 7. Place in a preheated oven - Gas Mark 6 for 10 to 12 min.
  8. 8. Serve with pistachio or possibly vanilla ice cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 449  
Calories from Fat 176 39%
Total Fat 20.05g 25%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 57mg 2%
Potassium 235mg 7%
Total Carbs 56.81g 15%
Dietary Fiber 15.0g 50%
Sugars 14.12g 9%
Protein 16.42g 26%
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