Рецепт Hot Chocolate Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 73.92g	cream 10.0g	sugar 12.5g	chocolate 28.35g	Всего в порции	Всего в рецепте
Protein (g)	9.3	0.21	0.0	3.66	13.16	52.64
Total Fat (g)	7.35	3.7	0.0	14.83	25.88	103.52
Carbohydrates (g)	0.57	0.28	12.5	8.46	21.81	87.24
Ash (g)	0.64	0.05	0.0	1.02	1.7	6.8
Calories (kcal)	105.706	34.5	48.375	142.034	330.614	1322.456
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Glucose (dextrose) (g)	0.16	н/д	н/д	н/д	0.16	0.64
Fructose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Lactose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Maltose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	5.77	0.0	0.38	62.22	248.88
Caffeine (mg)	0.0	0.0	0.0	22.68	22.68	90.72
Theobromine (mg)	0.0	0.0	0.0	367.7	367.7	1470.8
Sugars (g)	0.57	0.01	12.49	0.26	13.33	53.32
Galactose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	4.7	4.7	18.8
Calcium (mg)	39.178	6.5	0.125	28.634	74.436	297.744
Iron (mg)	1.35	0.0	0.0	4.93	6.29	25.16
Magnesium (mg)	8.87	0.7	0.0	92.705	102.275	409.1
Phosphorus (mg)	141.187	6.2	0.0	113.4	260.787	1043.148
Potassium (mg)	99.053	7.5	0.25	235.305	342.108	1368.432
Sodium (mg)	103.488	3.8	0.0	6.804	114.092	456.368
Zinc (mg)	0.82	0.02	0.0	2.73	3.57	14.28
Copper (mg)	0.074	0.001	0.0	0.916	0.991	3.964
Manganese (mg)	0.03	0.0	0.0	1.182	1.212	4.848
Selenium (mcg)	23.4	0.1	0.1	2.3	25.9	103.6
Vitamin A, IU (IU)	359.99	147.0	0.0	0.0	506.99	2027.96
Retinol (mcg)	102.749	40.5	0.0	0.0	143.249	572.996
Vitamin A, RAE (mcg_RAE)	103.488	41.1	0.0	0.0	144.588	578.352
Beta Carotene (mcg)	7.392	7.2	0.0	0.0	14.592	58.368
Vitamin E (mg)	0.72	0.11	0.0	0.11	0.94	3.76
Vitamin D (IU)	25.872	5.2	н/д	н/д	31.072	124.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.0	0.0	10.773	255.448	1021.792
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.37	н/д	н/д	1.65	2.02	8.08
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.052	0.002	0.0	0.043	0.096	0.384
Riboflavin (mg)	0.355	0.011	0.003	0.028	0.397	1.588
Niacin (mg)	0.052	0.004	0.0	0.386	0.441	1.764
Pantothenic acid (mg)	1.064	0.026	0.0	0.048	1.139	4.556
Vitamin B-6 (mg)	0.103	0.003	0.0	0.009	0.115	0.46
Folate (mcg)	34.742	0.4	0.0	7.938	43.08	172.32
Vitamin B-12 (mcg)	0.95	0.02	0.0	0.0	0.97	3.88
Choline (mg)	185.6	1.7	0.0	13.0	200.2	800.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.003	н/д	0.037	0.166	0.664
Threonine (g)	0.414	0.009	н/д	0.105	0.528	2.112
Isoleucine (g)	0.495	0.012	н/д	0.116	0.623	2.492
Leucine (g)	0.806	0.02	н/д	0.198	1.024	4.096
Lysine (g)	0.673	0.016	н/д	0.133	0.822	3.288
Methionine (g)	0.281	0.005	н/д	0.04	0.326	1.304
Cystine (g)	0.2	0.002	н/д	0.065	0.267	1.068
Phenylalanine (g)	0.503	0.01	н/д	0.15	0.663	2.652
Tyrosine (g)	0.37	0.01	н/д	0.122	0.502	2.008
Valine (g)	0.636	0.014	н/д	0.187	0.837	3.348
Arginine (g)	0.606	0.007	н/д	0.232	0.846	3.384
Histidine (g)	0.229	0.006	н/д	0.062	0.298	1.192
Alanine (g)	0.547	0.007	н/д	0.136	0.69	2.76
Aspartic acid (g)	0.983	0.016	н/д	0.36	1.359	5.436
Glutamic acid (g)	1.242	0.043	н/д	0.53	1.815	7.26
Glycine (g)	0.318	0.004	н/д	0.145	0.466	1.864
Proline (g)	0.377	0.02	н/д	0.249	0.646	2.584
Serine (g)	0.717	0.011	н/д	0.15	0.878	3.512
Cholesterol (mg)	312.682	13.7	0.0	0.0	326.382	1305.528
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.292	2.303	0.0	9.171	13.766	55.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.816	1.069	0.0	4.567	8.453	33.812
Polyunsaturated (g)	1.005	0.137	0.0	0.442	1.585	6.34