Рецепт Hot Chili Salsa/Hector - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
408.23g |
chili peppers
662.24g |
tomatoes
2063.83g |
salt
18.0g |
pepper
1.05g |
vinegar
240.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.49 | 12.38 | 18.16 | 0.0 | 0.11 | 0.0 | 35.15 | 35.15 |
| Total Fat (g) | 0.41 | 2.91 | 4.13 | 0.0 | 0.03 | 0.0 | 7.48 | 7.48 |
| Carbohydrates (g) | 38.13 | 58.34 | 80.9 | 0.0 | 0.68 | 2.23 | 180.29 | 180.29 |
| Ash (g) | 1.43 | 5.76 | 10.32 | 17.96 | 0.05 | н/д | 35.52 | 35.52 |
| Calories (kcal) | 163.292 | 264.897 | 371.49 | 0.0 | 2.678 | 50.4 | 852.757 | 852.757 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.04 | н/д | 0.0 | н/д | н/д | н/д | 4.04 | 4.04 |
| Glucose (dextrose) (g) | 8.04 | н/д | 25.8 | н/д | н/д | н/д | 33.84 | 33.84 |
| Fructose (g) | 5.27 | н/д | 28.27 | н/д | н/д | н/д | 33.54 | 33.54 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 363.77 | 582.9 | 1950.32 | 0.04 | 0.11 | 225.14 | 3122.29 | 3122.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.31 | 35.1 | 54.28 | 0.0 | 0.01 | 0.96 | 107.65 | 107.65 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.9 | 9.9 | 24.8 | 0.0 | 0.3 | 0.0 | 41.9 | 41.9 |
| Calcium (mg) | 93.893 | 92.714 | 206.383 | 4.32 | 4.589 | 16.8 | 418.699 | 418.699 |
| Iron (mg) | 0.86 | 6.82 | 5.57 | 0.06 | 0.3 | 0.48 | 14.09 | 14.09 |
| Magnesium (mg) | 40.823 | 152.316 | 227.022 | 0.18 | 2.037 | 12.0 | 434.377 | 434.377 |
| Phosphorus (mg) | 118.387 | 284.764 | 495.32 | 0.0 | 1.817 | 19.2 | 919.488 | 919.488 |
| Potassium (mg) | 596.017 | 2132.417 | 4891.288 | 1.44 | 13.22 | 175.2 | 7809.582 | 7809.582 |
| Sodium (mg) | 16.329 | 59.602 | 103.192 | 6976.44 | 0.462 | 12.0 | 7168.025 | 7168.025 |
| Zinc (mg) | 0.69 | 1.72 | 3.51 | 0.02 | 0.01 | 0.1 | 6.05 | 6.05 |
| Copper (mg) | 0.163 | 0.861 | 1.238 | 0.005 | 0.012 | 0.024 | 2.304 | 2.304 |
| Manganese (mg) | 0.531 | 1.258 | 2.27 | 0.018 | 0.059 | н/д | 4.136 | 4.136 |
| Selenium (mcg) | 2.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 5.6 |
| Vitamin A, IU (IU) | 8.165 | 6304.538 | 17191.741 | 0.0 | 3.14 | н/д | 23507.584 | 23507.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 317.876 | 866.81 | 0.0 | 0.158 | 0.0 | 1184.844 | 1184.844 |
| Beta Carotene (mcg) | 4.082 | 3536.369 | 9266.617 | 0.0 | 1.638 | 0.0 | 12808.706 | 12808.706 |
| Vitamin E (mg) | 0.08 | 4.57 | 11.14 | 0.0 | 0.01 | 0.0 | 15.8 | 15.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 53102.462 | 0.0 | 0.063 | 0.0 | 53102.525 | 53102.525 |
| Lutein + zeaxanthin (mcg) | 16.329 | 4695.292 | 2538.516 | 0.0 | 2.153 | 0.0 | 7252.29 | 7252.29 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.21 | н/д | 0.0 | н/д | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 2.48 | н/д | 0.05 | н/д | 2.52 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 30.2 | 951.6 | 262.1 | 0.0 | 0.2 | 0.0 | 1244.2 | 1244.2 |
| Thiamin (mg) | 0.204 | 0.464 | 0.826 | 0.0 | 0.001 | 0.0 | 1.494 | 1.494 |
| Riboflavin (mg) | 0.122 | 0.596 | 0.413 | 0.0 | 0.003 | 0.0 | 1.134 | 1.134 |
| Niacin (mg) | 0.49 | 8.212 | 12.177 | 0.0 | 0.012 | 0.0 | 20.89 | 20.89 |
| Pantothenic acid (mg) | 0.49 | 1.324 | 1.857 | 0.0 | н/д | н/д | 3.672 | 3.672 |
| Vitamin B-6 (mg) | 0.49 | 3.377 | 1.651 | 0.0 | 0.004 | 0.0 | 5.522 | 5.522 |
| Folate (mcg) | 77.564 | 152.316 | 309.575 | 0.0 | 0.105 | 0.0 | 539.56 | 539.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.9 | 72.2 | 138.3 | 0.0 | 0.1 | 0.0 | 235.5 | 235.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.199 | 0.206 | 0.0 | н/д | н/д | 0.446 | 0.446 |
| Threonine (g) | 0.082 | 0.464 | 0.619 | 0.0 | н/д | н/д | 1.164 | 1.164 |
| Isoleucine (g) | 0.041 | 0.464 | 0.413 | 0.0 | н/д | н/д | 0.917 | 0.917 |
| Leucine (g) | 0.122 | 0.728 | 0.619 | 0.0 | н/д | н/д | 1.47 | 1.47 |
| Lysine (g) | 0.163 | 0.596 | 0.619 | 0.0 | н/д | н/д | 1.378 | 1.378 |
| Methionine (g) | 0.0 | 0.132 | 0.206 | 0.0 | н/д | н/д | 0.339 | 0.339 |
| Cystine (g) | 0.0 | 0.265 | 0.206 | 0.0 | н/д | н/д | 0.471 | 0.471 |
| Phenylalanine (g) | 0.122 | 0.397 | 1.445 | 0.0 | н/д | н/д | 1.964 | 1.964 |
| Tyrosine (g) | 0.041 | 0.265 | 0.206 | 0.0 | н/д | н/д | 0.512 | 0.512 |
| Valine (g) | 0.082 | 0.53 | 0.413 | 0.0 | н/д | н/д | 1.024 | 1.024 |
| Arginine (g) | 0.408 | 0.662 | 0.413 | 0.0 | н/д | н/д | 1.483 | 1.483 |
| Histidine (g) | 0.041 | 0.265 | 0.206 | 0.0 | н/д | н/д | 0.512 | 0.512 |
| Alanine (g) | 0.082 | 0.53 | 0.619 | 0.0 | н/д | н/д | 1.231 | 1.231 |
| Aspartic acid (g) | 0.367 | 1.921 | 2.889 | 0.0 | н/д | н/д | 5.177 | 5.177 |
| Glutamic acid (g) | 1.061 | 1.722 | 8.874 | 0.0 | н/д | н/д | 11.658 | 11.658 |
| Glycine (g) | 0.122 | 0.464 | 0.413 | 0.0 | н/д | н/д | 0.999 | 0.999 |
| Proline (g) | 0.041 | 0.596 | 0.413 | 0.0 | н/д | н/д | 1.05 | 1.05 |
| Serine (g) | 0.082 | 0.53 | 0.619 | 0.0 | н/д | н/д | 1.231 | 1.231 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 0.265 | 0.619 | 0.0 | 0.01 | 0.0 | 1.058 | 1.058 |
| Phytosterols (mg) | 61.235 | н/д | 144.468 | 0.0 | 0.966 | н/д | 206.669 | 206.669 |
| Monounsaturated Fat (g) | 0.041 | 0.132 | 0.619 | 0.0 | 0.011 | 0.0 | 0.803 | 0.803 |
| Polyunsaturated (g) | 0.082 | 1.589 | 1.651 | 0.0 | 0.012 | 0.0 | 3.334 | 3.334 |