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Рецепт Hot Chili Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
40.82g 		peppers
90.72g 		tomatoes
206.38g 		salt
1.8g 		pepper
0.11g 		vinegar
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 9.93 1.82 0.0 0.01 0.0 12.21 122.1
Total Fat (g) 0.04 2.96 0.41 0.0 0.0 0.0 3.41 34.1
Carbohydrates (g) 3.81 58.79 8.09 0.0 0.07 0.2 70.96 709.6
Ash (g) 0.14 3.93 1.03 1.8 0.0 н/д 6.9 69.0
Calories (kcal) 16.329 231.331 37.149 0.0 0.268 4.41 289.487 2894.87
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.4 н/д 0.0 н/д н/д н/д 0.4 4.0
Glucose (dextrose) (g) 0.8 н/д 2.58 н/д н/д н/д 3.38 33.8
Fructose (g) 0.53 н/д 2.83 н/д н/д н/д 3.35 33.5
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.38 9.53 195.03 0.0 0.01 19.7 260.66 2606.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.73 0.58 5.43 0.0 0.0 0.08 7.82 78.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 24.0 2.5 0.0 0.0 0.0 27.2 272.0
Calcium (mg) 9.389 396.438 20.638 0.432 0.459 1.47 428.826 4288.26
Iron (mg) 0.09 26.18 0.56 0.01 0.03 0.04 26.9 269.0
Magnesium (mg) 4.082 175.993 22.702 0.018 0.204 1.05 204.049 2040.49
Phosphorus (mg) 11.839 156.942 49.532 0.0 0.182 1.68 220.175 2201.75
Potassium (mg) 59.602 1142.14 489.129 0.144 1.322 15.33 1707.666 17076.66
Sodium (mg) 1.633 39.916 10.319 697.644 0.046 1.05 750.608 7506.08
Zinc (mg) 0.07 1.29 0.35 0.0 0.0 0.01 1.72 17.2
Copper (mg) 0.016 1.025 0.124 0.001 0.001 0.002 1.169 11.69
Manganese (mg) 0.053 5.107 0.227 0.002 0.006 н/д 5.395 53.95
Selenium (mcg) 0.2 2.8 0.0 0.0 0.0 0.0 3.0 30.0
Vitamin A, IU (IU) 0.816 271.247 1719.174 0.0 0.314 н/д 1991.551 19915.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.608 86.681 0.0 0.016 0.0 100.304 1003.04
Beta Carotene (mcg) 0.408 141.52 926.662 0.0 0.164 0.0 1068.754 10687.54
Vitamin E (mg) 0.01 0.65 1.11 0.0 0.0 0.0 1.78 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5.443 5310.246 0.0 0.006 0.0 5315.696 53156.96
Lutein + zeaxanthin (mcg) 1.633 185.972 253.852 0.0 0.215 0.0 441.672 4416.72
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.0 4.14 0.25 н/д 0.0 н/д 4.39 43.9
Tocopherol, delta (mg) 0.0 0.08 0.0 н/д 0.0 н/д 0.08 0.8
Vitamin C (mg) 3.0 19.1 26.2 0.0 0.0 0.0 48.3 483.0
Thiamin (mg) 0.02 0.1 0.083 0.0 0.0 0.0 0.203 2.03
Riboflavin (mg) 0.012 0.218 0.041 0.0 0.0 0.0 0.271 2.71
Niacin (mg) 0.049 1.034 1.218 0.0 0.001 0.0 2.302 23.02
Pantothenic acid (mg) 0.049 н/д 0.186 0.0 н/д н/д 0.235 2.35
Vitamin B-6 (mg) 0.049 0.308 0.165 0.0 0.0 0.0 0.523 5.23
Folate (mcg) 7.756 9.072 30.958 0.0 0.011 0.0 47.796 477.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 10.3 13.8 0.0 0.0 0.0 26.6 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.021 0.0 н/д н/д 0.025 0.25
Threonine (g) 0.008 н/д 0.062 0.0 н/д н/д 0.07 0.7
Isoleucine (g) 0.004 н/д 0.041 0.0 н/д н/д 0.045 0.45
Leucine (g) 0.012 н/д 0.062 0.0 н/д н/д 0.074 0.74
Lysine (g) 0.016 н/д 0.062 0.0 н/д н/д 0.078 0.78
Methionine (g) 0.0 н/д 0.021 0.0 н/д н/д 0.021 0.21
Cystine (g) 0.0 н/д 0.021 0.0 н/д н/д 0.021 0.21
Phenylalanine (g) 0.012 н/д 0.144 0.0 н/д н/д 0.157 1.57
Tyrosine (g) 0.004 н/д 0.021 0.0 н/д н/д 0.025 0.25
Valine (g) 0.008 н/д 0.041 0.0 н/д н/д 0.049 0.49
Arginine (g) 0.041 н/д 0.041 0.0 н/д н/д 0.082 0.82
Histidine (g) 0.004 н/д 0.021 0.0 н/д н/д 0.025 0.25
Alanine (g) 0.008 н/д 0.062 0.0 н/д н/д 0.07 0.7
Aspartic acid (g) 0.037 н/д 0.289 0.0 н/д н/д 0.326 3.26
Glutamic acid (g) 0.106 н/д 0.887 0.0 н/д н/д 0.994 9.94
Glycine (g) 0.012 н/д 0.041 0.0 н/д н/д 0.054 0.54
Proline (g) 0.004 н/д 0.041 0.0 н/д н/д 0.045 0.45
Serine (g) 0.008 н/д 0.062 0.0 н/д н/д 0.07 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.889 0.062 0.0 0.001 0.0 0.968 9.68
Phytosterols (mg) 6.123 83.461 14.447 0.0 0.097 н/д 104.127 1041.27
Monounsaturated Fat (g) 0.004 0.916 0.062 0.0 0.001 0.0 0.983 9.83
Polyunsaturated (g) 0.008 1.025 0.165 0.0 0.001 0.0 1.2 12.0