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Рецепт Hot Chicken Salad Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
26.81g 		celery
14.98g 		almonds
1.58g 		mayonnaise
19.92g 		onion
0.5g 		lemon juice
0.85g 		cheese
5.5g 		potato chips
9.86g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.1 0.34 0.0 0.01 0.0 1.37 0.65 7.45 89.4
Total Fat (g) 4.04 0.03 0.78 15.5 0.0 0.0 1.82 3.69 25.86 310.32
Carbohydrates (g) 0.0 0.44 0.34 0.06 0.05 0.07 0.07 4.9 5.94 71.28
Ash (g) 0.21 0.11 0.05 0.08 0.0 0.0 0.22 0.39 1.06 12.72
Calories (kcal) 57.649 2.397 9.104 137.027 0.2 0.212 22.165 53.921 282.674 3392.088
Starch (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Sucrose (g) н/д 0.02 0.06 н/д 0.0 н/д 0.01 н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.08 0.0 н/д 0.01 н/д н/д н/д 0.09 1.08
Fructose (g) н/д 0.08 0.0 н/д 0.01 н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 14.3 0.07 4.32 0.45 0.77 2.02 0.22 39.85 478.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.06 0.06 0.02 0.02 0.03 0.04 0.5 6.0
Galactose (g) н/д 0.1 0.0 н/д 0.0 н/д н/д н/д 0.1 1.2
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.9 10.8
Calcium (mg) 2.949 5.993 4.18 1.394 0.115 0.059 39.655 2.366 56.712 680.544
Iron (mg) 0.24 0.03 0.06 0.05 0.0 0.0 0.04 0.16 0.57 6.84
Magnesium (mg) 5.363 1.648 4.243 0.199 0.05 0.051 1.54 6.9 19.994 239.928
Phosphorus (mg) 39.416 3.596 7.663 4.979 0.145 0.051 28.16 15.279 99.289 1191.468
Potassium (mg) 50.678 38.952 11.163 2.788 0.73 1.051 5.39 161.86 272.612 3271.344
Sodium (mg) 18.769 11.985 0.016 96.795 0.02 0.008 34.155 51.752 213.501 2562.012
Zinc (mg) 0.35 0.02 0.05 0.03 0.0 0.0 0.17 0.24 0.85 10.2
Copper (mg) 0.013 0.006 0.016 0.0 0.0 0.0 0.002 0.039 0.077 0.924
Manganese (mg) 0.005 0.015 0.036 н/д 0.001 0.0 0.001 0.065 0.123 1.476
Selenium (mcg) 3.9 0.1 0.0 0.3 0.0 0.0 0.8 0.8 5.8 69.6
Vitamin A, IU (IU) 37.539 67.268 0.016 0.0 0.01 0.17 55.11 0.0 160.112 1921.344
Retinol (mcg) 10.994 0.0 0.0 0.0 0.0 0.0 14.19 0.0 25.184 302.208
Vitamin A, RAE (mcg_RAE) 11.262 3.296 0.0 0.0 0.0 0.008 14.575 0.0 29.141 349.692
Beta Carotene (mcg) 0.0 40.451 0.016 0.0 0.005 0.025 4.675 0.0 45.172 542.064
Vitamin E (mg) 0.08 0.04 0.42 2.35 0.0 0.0 0.02 0.66 3.57 42.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.66 н/д 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 0.016 0.0 0.02 0.076 0.0 0.0 42.51 510.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.0 0.0 0.0 0.4 0.0 1.8 3.2 38.4
Thiamin (mg) 0.016 0.003 0.003 0.002 0.0 0.0 0.002 0.006 0.032 0.384
Riboflavin (mg) 0.032 0.009 0.016 0.012 0.0 0.0 0.021 0.023 0.113 1.356
Niacin (mg) 1.823 0.048 0.054 0.002 0.001 0.001 0.004 0.412 2.345 28.14
Pantothenic acid (mg) 0.244 0.037 0.007 н/д 0.001 0.001 0.023 0.429 0.742 8.904
Vitamin B-6 (mg) 0.094 0.01 0.002 0.002 0.001 0.0 0.004 0.071 0.184 2.208
Folate (mcg) 1.609 5.393 0.792 0.0 0.095 0.11 0.99 7.393 16.382 196.584
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.13 1.56
Choline (mg) 16.0 0.9 0.8 0.1 0.0 0.0 0.9 1.2 20.1 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.003 н/д 0.0 н/д 0.018 0.011 0.09 1.08
Threonine (g) 0.206 0.003 0.01 н/д 0.0 н/д 0.049 0.025 0.293 3.516
Isoleucine (g) 0.247 0.003 0.011 н/д 0.0 н/д 0.085 0.028 0.374 4.488
Leucine (g) 0.362 0.004 0.024 н/д 0.0 н/д 0.131 0.041 0.563 6.756
Lysine (g) 0.405 0.004 0.009 н/д 0.0 н/д 0.114 0.041 0.574 6.888
Methionine (g) 0.131 0.001 0.002 н/д 0.0 н/д 0.036 0.011 0.182 2.184
Cystine (g) 0.067 0.0 0.003 н/д 0.0 н/д 0.007 0.009 0.086 1.032
Phenylalanine (g) 0.193 0.003 0.018 н/д 0.0 н/д 0.072 0.031 0.317 3.804
Tyrosine (g) 0.161 0.001 0.007 н/д 0.0 н/д 0.066 0.026 0.261 3.132
Valine (g) 0.241 0.004 0.013 н/д 0.0 н/д 0.091 0.038 0.389 4.668
Arginine (g) 0.314 0.003 0.039 н/д 0.001 н/д 0.052 0.032 0.439 5.268
Histidine (g) 0.145 0.001 0.009 н/д 0.0 н/д 0.048 0.015 0.218 2.616
Alanine (g) 0.292 0.003 0.016 н/д 0.0 н/д 0.039 0.021 0.371 4.452
Aspartic acid (g) 0.445 0.018 0.046 н/д 0.0 н/д 0.088 0.169 0.766 9.192
Glutamic acid (g) 0.727 0.013 0.108 н/д 0.001 н/д 0.335 0.115 1.3 15.6
Glycine (g) 0.327 0.003 0.023 н/д 0.0 н/д 0.024 0.021 0.398 4.776
Proline (g) 0.244 0.003 0.016 н/д 0.0 н/д 0.155 0.025 0.443 5.316
Serine (g) 0.177 0.003 0.015 н/д 0.0 н/д 0.08 0.03 0.305 3.66
Cholesterol (mg) 20.11 0.0 0.0 0.0 0.0 0.0 5.775 0.0 25.885 310.62
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.156 0.006 0.059 2.147 0.0 0.0 1.16 1.08 5.608 67.296
Phytosterols (mg) н/д 0.899 н/д н/д 0.075 н/д н/д н/д 0.974 11.688
Monounsaturated Fat (g) 1.673 0.004 0.489 3.591 0.0 0.0 0.516 0.97 7.244 86.928
Polyunsaturated (g) 0.866 0.012 0.191 9.07 0.0 0.0 0.052 1.2 11.391 136.692