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Рецепт Hot Cheese Spinach Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili peppers
54.75g 		jalapeno peppers
7.76g 		onion
36.0g 		oil
13.6g 		tomato
111.93g 		cream cheese
113.4g 		half
121.0g 		cider vinegar
8.75g 		spinach
283.5g 		cheddar cheese
170.1g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.1 0.4 0.0 0.98 6.72 3.58 0.0 10.29 42.35 65.46 65.46
Total Fat (g) 0.24 0.05 0.04 13.6 0.22 38.83 13.92 0.0 1.62 56.37 124.88 124.88
Carbohydrates (g) 4.82 0.46 3.36 0.0 4.39 4.62 5.2 0.08 11.94 2.18 37.04 37.04
Ash (g) 0.48 0.03 0.13 0.0 0.56 1.5 0.81 0.01 4.05 6.68 14.26 14.26
Calories (kcal) 21.9 2.329 14.4 120.224 20.147 387.828 157.3 1.838 82.215 685.503 1493.684 1493.684
Starch (g) н/д н/д 0.0 н/д 0.0 0.4 н/д н/д 0.0 н/д 0.4 0.4
Sucrose (g) н/д н/д 0.36 н/д 0.0 0.0 н/д 0.0 0.68 0.41 1.45 1.45
Glucose (dextrose) (g) н/д н/д 0.71 н/д 1.4 0.0 н/д 0.01 0.68 н/д 2.8 2.8
Fructose (g) н/д н/д 0.46 н/д 1.53 0.0 н/д 0.03 0.51 н/д 2.53 2.53
Lactose (g) н/д н/д 0.0 н/д 0.0 3.64 н/д 0.0 0.0 0.39 4.03 4.03
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.26 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.19 7.12 32.08 0.0 105.77 61.73 97.49 8.21 255.63 62.51 678.74 678.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.9 0.27 1.53 0.0 2.94 3.64 0.19 0.04 1.84 0.88 14.24 14.24
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.6 0.0 1.3 0.0 0.0 0.0 8.2 0.0 11.2 11.2
Calcium (mg) 7.665 0.776 8.28 0.0 11.193 111.132 127.05 0.613 365.715 1226.421 1858.845 1858.845
Iron (mg) 0.56 0.05 0.08 0.0 0.3 0.43 0.08 0.02 5.36 1.16 8.05 8.05
Magnesium (mg) 12.593 1.475 3.6 0.0 12.312 10.206 12.1 0.438 212.625 47.628 312.977 312.977
Phosphorus (mg) 23.543 2.407 10.44 0.0 26.863 120.204 114.95 0.7 138.915 870.912 1308.934 1308.934
Potassium (mg) 176.295 16.694 52.56 0.0 265.274 156.492 157.3 6.388 980.91 166.698 1978.611 1978.611
Sodium (mg) 4.928 0.078 1.44 0.0 5.597 364.014 49.61 0.438 209.79 1056.321 1692.214 1692.214
Zinc (mg) 0.14 0.02 0.06 0.0 0.19 0.58 0.62 0.0 1.59 5.29 8.49 8.49
Copper (mg) 0.071 0.01 0.014 0.0 0.067 0.023 0.012 0.001 0.397 0.051 0.646 0.646
Manganese (mg) 0.104 0.019 0.047 н/д 0.123 0.011 0.0 0.022 1.985 0.017 2.328 2.328
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 2.7 2.2 0.0 17.0 23.6 46.0 46.0
Vitamin A, IU (IU) 521.22 62.041 0.72 0.0 932.377 1434.51 428.34 0.0 33243.21 1704.402 38326.82 38326.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.106 114.95 0.0 0.0 438.858 960.914 960.914
Vitamin A, RAE (mcg_RAE) 26.28 3.106 0.0 0.0 47.011 410.508 117.37 0.0 1661.31 450.765 2716.35 2716.35
Beta Carotene (mcg) 292.365 35.33 0.36 0.0 502.566 46.494 26.62 0.0 19944.225 144.585 20992.545 20992.545
Vitamin E (mg) 0.38 0.04 0.01 1.25 0.6 0.74 0.4 0.0 8.22 0.49 12.13 12.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 20.412 20.412 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 388.178 38.203 1.44 0.0 137.674 0.0 0.0 0.0 35865.585 0.0 36431.079 36431.079
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.03 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.13 0.05 н/д н/д 0.4 0.0 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.7 3.4 2.7 0.0 14.2 0.0 1.1 0.0 15.6 0.0 115.7 115.7
Thiamin (mg) 0.038 0.011 0.018 0.0 0.045 0.023 0.048 0.0 0.255 0.051 0.489 0.489
Riboflavin (mg) 0.049 0.005 0.011 0.0 0.022 0.147 0.182 0.0 0.624 0.646 1.686 1.686
Niacin (mg) 0.679 0.087 0.043 0.0 0.66 0.17 0.097 0.0 1.446 0.136 3.318 3.318
Pantothenic acid (mg) 0.11 0.018 0.043 0.0 0.101 0.646 0.351 0.0 0.255 0.697 2.221 2.221
Vitamin B-6 (mg) 0.279 0.04 0.043 0.0 0.09 0.045 0.048 0.0 0.482 0.119 1.146 1.146
Folate (mcg) 12.593 3.649 6.84 0.0 16.79 12.474 3.63 0.0 411.075 30.618 497.668 497.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.4 0.0 0.0 1.41 2.09 2.09
Choline (mg) 6.0 0.6 2.2 н/д 7.5 30.8 22.6 0.0 62.7 28.1 160.4 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.002 0.004 0.0 0.011 0.079 0.048 0.0 0.284 0.544 0.988 0.988
Threonine (g) 0.038 0.004 0.007 0.0 0.034 0.261 0.157 0.0 0.624 1.514 2.639 2.639
Isoleucine (g) 0.038 0.003 0.004 0.0 0.022 0.363 0.218 0.0 0.369 2.637 3.653 3.653
Leucine (g) 0.06 0.005 0.011 0.0 0.034 0.748 0.351 0.0 0.567 4.065 5.842 5.842
Lysine (g) 0.049 0.005 0.014 0.0 0.034 0.646 0.29 0.0 0.709 3.521 5.269 5.269
Methionine (g) 0.011 0.002 0.0 0.0 0.011 0.215 0.085 0.0 0.142 1.106 1.571 1.571
Cystine (g) 0.022 0.002 0.0 0.0 0.011 0.045 0.036 0.0 0.085 0.221 0.423 0.423
Phenylalanine (g) 0.033 0.003 0.011 0.0 0.078 0.329 0.169 0.0 0.595 2.228 3.447 3.447
Tyrosine (g) 0.022 0.002 0.004 0.0 0.011 0.34 0.169 0.0 0.624 2.041 3.214 3.214
Valine (g) 0.044 0.005 0.007 0.0 0.022 0.454 0.242 0.0 0.51 2.824 4.108 4.108
Arginine (g) 0.055 0.005 0.036 0.0 0.022 0.272 0.133 0.0 1.361 1.599 3.483 3.483
Histidine (g) 0.022 0.002 0.004 0.0 0.011 0.204 0.097 0.0 0.142 1.48 1.962 1.962
Alanine (g) 0.044 0.005 0.007 0.0 0.034 0.204 0.121 0.0 0.624 1.191 2.229 2.229
Aspartic acid (g) 0.159 0.015 0.032 0.0 0.157 0.578 0.278 0.0 1.219 2.722 5.16 5.16
Glutamic acid (g) 0.142 0.014 0.094 0.0 0.481 1.474 0.75 0.0 1.446 10.359 14.761 14.761
Glycine (g) 0.038 0.004 0.011 0.0 0.022 0.159 0.073 0.0 0.624 0.731 1.662 1.662
Proline (g) 0.049 0.005 0.004 0.0 0.022 0.76 0.351 0.0 0.567 4.78 6.537 6.537
Serine (g) 0.044 0.004 0.007 0.0 0.034 0.42 0.194 0.0 0.482 2.483 3.667 3.667
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 124.74 44.77 0.0 0.0 178.605 348.115 348.115
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д 0.0 н/д н/д 0.351 0.351
Saturated Fat (g) 0.022 0.005 0.014 1.01 0.034 21.875 8.664 0.0 0.113 35.874 67.611 67.611
Phytosterols (mg) н/д н/д 5.4 34.0 7.835 н/д н/д 0.0 н/д н/д 47.235 47.235
Monounsaturated Fat (g) 0.011 0.002 0.004 3.091 0.034 9.775 4.017 0.0 0.0 15.972 32.906 32.906
Polyunsaturated (g) 0.131 0.025 0.007 8.859 0.09 1.633 0.52 0.0 0.227 1.599 13.091 13.091