Рецепт Hot Brown Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
ham
56.7g |
turkey breast
51.03g |
cream of mushroom soup
113.63g |
asparagus
31.0g |
cheese
28.35g |
tomato
16.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.89 | 11.17 | 1.83 | 0.66 | 6.29 | 0.15 | 29.99 | 239.92 |
| Total Fat (g) | 3.49 | 3.58 | 6.69 | 0.2 | 8.84 | 0.03 | 22.84 | 182.72 |
| Carbohydrates (g) | 0.39 | 0.0 | 7.64 | 0.76 | 0.45 | 0.66 | 9.9 | 79.2 |
| Ash (g) | 1.87 | 0.46 | 2.19 | 0.24 | 0.63 | 0.08 | 5.47 | 43.76 |
| Calories (kcal) | 75.409 | 80.115 | 96.581 | 5.89 | 106.313 | 3.03 | 367.339 | 2938.712 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.21 | 1.68 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.23 | 1.84 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.06 | 35.75 | 95.27 | 29.13 | 12.13 | 15.91 | 229.26 | 1834.08 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 1.66 | 0.33 | 0.13 | 0.44 | 2.56 | 20.48 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 5.6 |
| Calcium (mg) | 3.969 | 6.634 | 13.635 | 4.96 | 174.636 | 1.684 | 205.517 | 1644.136 |
| Iron (mg) | 0.61 | 0.61 | 1.26 | 0.57 | 0.11 | 0.05 | 3.2 | 25.6 |
| Magnesium (mg) | 11.34 | 12.247 | 4.545 | 3.1 | 6.237 | 1.852 | 39.321 | 314.568 |
| Phosphorus (mg) | 157.623 | 94.914 | 29.543 | 13.33 | 211.208 | 4.04 | 510.657 | 4085.256 |
| Potassium (mg) | 154.221 | 140.329 | 70.448 | 53.32 | 45.927 | 39.899 | 504.143 | 4033.144 |
| Sodium (mg) | 686.055 | 30.107 | 732.881 | 88.97 | 1.985 | 0.842 | 1540.839 | 12326.712 |
| Zinc (mg) | 1.3 | 0.8 | 0.23 | 0.12 | 0.85 | 0.03 | 3.33 | 26.64 |
| Copper (mg) | 0.062 | 0.036 | 0.17 | 0.031 | 0.009 | 0.01 | 0.318 | 2.544 |
| Manganese (mg) | 0.017 | 0.01 | 0.091 | 0.053 | н/д | 0.019 | 0.189 | 1.512 |
| Selenium (mcg) | 9.3 | 11.4 | 2.7 | 0.5 | 3.6 | 0.0 | 27.6 | 220.8 |
| Vitamin A, IU (IU) | 2.835 | 3.062 | 32.951 | 254.82 | 271.877 | 140.236 | 705.78 | 5646.24 |
| Retinol (mcg) | 1.134 | 1.021 | 9.09 | 0.0 | 70.025 | 0.0 | 81.269 | 650.152 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 1.021 | 9.09 | 12.71 | 72.009 | 7.071 | 103.034 | 824.272 |
| Beta Carotene (mcg) | н/д | н/д | 2.273 | 152.83 | 22.964 | 75.589 | 253.655 | 2029.24 |
| Vitamin E (mg) | н/д | н/д | 0.92 | 0.38 | 0.08 | 0.09 | 1.47 | 11.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 7.44 | 0.0 | 433.165 | 440.605 | 3524.84 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 1.136 | 195.3 | 0.0 | 20.707 | 217.143 | 1737.144 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 0.0 | 0.0 | 5.7 | 0.0 | 2.1 | 20.7 | 165.6 |
| Thiamin (mg) | 0.301 | 0.031 | 0.045 | 0.019 | 0.009 | 0.007 | 0.41 | 3.28 |
| Riboflavin (mg) | 0.108 | 0.061 | 0.057 | 0.031 | 0.099 | 0.003 | 0.359 | 2.872 |
| Niacin (mg) | 1.434 | 2.654 | 0.477 | 0.295 | 0.02 | 0.099 | 4.979 | 39.832 |
| Pantothenic acid (mg) | 0.374 | 0.316 | 0.261 | 0.043 | н/д | 0.015 | 1.01 | 8.08 |
| Vitamin B-6 (mg) | 0.13 | 0.245 | 0.0 | 0.034 | 0.02 | 0.013 | 0.443 | 3.544 |
| Folate (mcg) | 2.268 | 3.572 | 2.273 | 29.76 | 2.268 | 2.525 | 42.666 | 341.328 |
| Vitamin B-12 (mcg) | 0.39 | 0.21 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 6.4 |
| Choline (mg) | н/д | н/д | 11.0 | 6.6 | 10.3 | 1.1 | 29.0 | 232.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.122 | 0.023 | 0.006 | н/д | 0.002 | 0.153 | 1.224 |
| Threonine (g) | н/д | 0.49 | 0.068 | 0.019 | н/д | 0.005 | 0.582 | 4.656 |
| Isoleucine (g) | н/д | 0.561 | 0.091 | 0.025 | н/д | 0.003 | 0.68 | 5.44 |
| Leucine (g) | н/д | 0.867 | 0.148 | 0.028 | н/д | 0.005 | 1.048 | 8.384 |
| Lysine (g) | н/д | 1.021 | 0.102 | 0.031 | н/д | 0.005 | 1.159 | 9.272 |
| Methionine (g) | н/д | 0.316 | 0.034 | 0.006 | н/д | 0.002 | 0.358 | 2.864 |
| Cystine (g) | н/д | 0.122 | 0.023 | 0.009 | н/д | 0.002 | 0.156 | 1.248 |
| Phenylalanine (g) | н/д | 0.439 | 0.08 | 0.016 | н/д | 0.012 | 0.546 | 4.368 |
| Tyrosine (g) | н/д | 0.424 | 0.068 | 0.009 | н/д | 0.002 | 0.503 | 4.024 |
| Valine (g) | н/д | 0.582 | 0.102 | 0.025 | н/д | 0.003 | 0.712 | 5.696 |
| Arginine (g) | н/д | 0.786 | 0.08 | 0.031 | н/д | 0.003 | 0.9 | 7.2 |
| Histidine (g) | н/д | 0.337 | 0.045 | 0.009 | н/д | 0.002 | 0.393 | 3.144 |
| Alanine (g) | н/д | 0.709 | 0.068 | 0.031 | н/д | 0.005 | 0.814 | 6.512 |
| Aspartic acid (g) | н/д | 1.077 | 0.125 | 0.078 | н/д | 0.024 | 1.303 | 10.424 |
| Glutamic acid (g) | н/д | 1.786 | 0.42 | 0.109 | н/д | 0.072 | 2.387 | 19.096 |
| Glycine (g) | н/д | 0.663 | 0.057 | 0.022 | н/д | 0.003 | 0.745 | 5.96 |
| Proline (g) | н/д | 0.515 | 0.159 | 0.034 | н/д | 0.003 | 0.712 | 5.696 |
| Serine (g) | н/д | 0.495 | 0.091 | 0.025 | н/д | 0.005 | 0.616 | 4.928 |
| Cholesterol (mg) | 40.256 | 33.169 | 0.0 | 0.0 | 26.649 | 0.0 | 100.074 | 800.592 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.947 | 0.975 | 1.568 | 0.047 | 5.571 | 0.005 | 9.112 | 72.896 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.178 | 1.178 | 9.424 |
| Monounsaturated Fat (g) | 1.508 | 1.357 | 1.261 | 0.006 | 2.532 | 0.005 | 6.67 | 53.36 |
| Polyunsaturated (g) | 0.442 | 0.847 | 1.625 | 0.087 | 0.281 | 0.013 | 3.295 | 26.36 |