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Рецепт Hot Beef Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fennel bulb
21.06g 		butter
5.33g 		onion
16.88g 		celery
8.9g 		coriander
0.23g 		cumin
0.26g 		caraway
0.26g 		beets
20.6g 		cabbage
35.7g 		chicken broth
210.0g 		pot roast
31.89g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.05 0.19 0.06 0.03 0.05 0.05 0.33 0.46 4.2 9.23 0.3 15.2 121.6
Total Fat (g) 0.04 4.32 0.02 0.02 0.04 0.06 0.04 0.04 0.04 1.26 6.11 2.84 14.81 118.48
Carbohydrates (g) 1.54 0.0 1.58 0.26 0.12 0.12 0.13 1.97 2.07 2.52 0.0 0.41 10.72 85.76
Ash (g) 0.22 0.11 0.06 0.07 0.01 0.02 0.02 0.22 0.23 0.42 0.29 0.12 1.79 14.32
Calories (kcal) 6.529 38.18 6.75 1.424 0.671 0.984 0.874 8.859 8.925 33.6 94.722 27.744 229.261 1834.088
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.17 0.01 н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.21 1.68
Glucose (dextrose) (g) н/д н/д 0.33 0.05 н/д н/д н/д н/д 0.6 н/д н/д 0.0 0.98 7.84
Fructose (g) н/д н/д 0.22 0.05 н/д н/д н/д н/д 0.52 н/д н/д 0.0 0.78 6.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.5 0.5 4.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.0 0.85 15.04 8.49 0.02 0.02 0.03 18.04 32.91 201.6 16.55 10.7 323.25 2586.0
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.72 0.16 н/д 0.01 0.0 1.39 1.14 0.27 0.0 0.5 4.2 33.6
Galactose (g) н/д н/д 0.0 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.7 0.0 0.3 0.1 0.1 0.0 0.1 0.6 0.9 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 10.319 1.278 3.881 3.56 1.595 2.444 1.809 3.296 14.28 8.4 5.103 15.813 71.778 574.224
Iron (mg) 0.15 0.0 0.04 0.02 0.04 0.17 0.04 0.16 0.17 0.44 0.77 0.02 2.03 16.24
Magnesium (mg) 3.58 0.107 1.688 0.979 0.743 0.961 0.677 4.739 4.284 2.1 6.06 1.438 27.353 218.824
Phosphorus (mg) 10.53 1.278 4.894 2.136 0.92 1.31 1.491 8.241 9.282 63.0 55.493 16.531 175.107 1400.856
Potassium (mg) 87.188 1.278 24.638 23.14 2.851 4.694 3.546 66.958 60.69 180.6 73.672 20.269 549.524 4396.192
Sodium (mg) 10.951 30.672 0.675 7.12 0.079 0.441 0.045 16.07 6.426 63.0 14.99 11.5 161.968 1295.744
Zinc (mg) 0.04 0.0 0.03 0.01 0.01 0.01 0.01 0.07 0.06 0.21 2.12 0.05 2.65 21.2
Copper (mg) 0.015 0.0 0.007 0.004 0.002 0.002 0.002 0.016 0.007 0.105 0.032 0.003 0.195 1.56
Manganese (mg) 0.04 0.0 0.022 0.009 0.004 0.009 0.003 0.068 0.057 н/д 0.003 0.001 0.217 1.736
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 8.6 0.4 9.7 77.6
Vitamin A, IU (IU) 28.22 133.072 0.338 39.961 0.0 3.334 0.953 6.799 34.986 0.0 0.0 82.8 330.462 2643.696
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 58.731 469.848
Vitamin A, RAE (mcg_RAE) 1.474 36.423 0.0 1.958 0.0 0.168 0.047 0.412 1.785 0.0 0.0 23.288 65.555 524.44
Beta Carotene (mcg) н/д 8.414 0.169 24.03 н/д 2.0 0.496 4.121 14.994 0.0 0.0 3.738 57.961 463.688
Vitamin E (mg) н/д 0.12 0.0 0.02 н/д 0.01 0.01 0.01 0.05 0.0 0.16 0.06 0.45 3.6
Vitamin D (IU) н/д 2.982 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.982 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) н/д 0.0 0.675 25.187 н/д 1.176 0.538 0.0 10.71 0.0 0.0 0.0 38.286 306.288
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.2 0.3 0.0 0.0 0.1 1.0 13.1 0.0 0.0 0.1 18.4 147.2
Thiamin (mg) 0.002 0.001 0.008 0.002 0.001 0.002 0.001 0.006 0.021 0.0 0.019 0.006 0.069 0.552
Riboflavin (mg) 0.006 0.002 0.005 0.005 0.001 0.001 0.001 0.008 0.014 0.063 0.054 0.024 0.185 1.48
Niacin (mg) 0.135 0.002 0.02 0.028 0.005 0.012 0.009 0.068 0.082 2.877 1.311 0.016 4.566 36.528
Pantothenic acid (mg) 0.048 0.006 0.02 0.022 н/д н/д н/д 0.033 0.075 н/д 0.182 0.049 0.435 3.48
Vitamin B-6 (mg) 0.011 0.0 0.02 0.006 н/д 0.001 0.001 0.014 0.043 0.021 0.089 0.009 0.215 1.72
Folate (mcg) 5.686 0.16 3.206 3.204 0.0 0.026 0.026 22.457 15.351 0.0 2.87 1.006 53.993 431.944
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.68 0.04 0.94 7.52
Choline (mg) н/д 1.0 1.0 0.5 н/д 0.1 0.1 1.2 3.8 6.5 35.1 2.8 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.001 н/д н/д 0.001 0.004 0.004 н/д 0.061 0.006 0.078 0.624
Threonine (g) н/д 0.002 0.003 0.002 н/д н/д 0.002 0.01 0.014 н/д 0.37 0.017 0.421 3.368
Isoleucine (g) н/д 0.003 0.002 0.002 н/д н/д 0.002 0.01 0.011 н/д 0.421 0.02 0.47 3.76
Leucine (g) н/д 0.004 0.005 0.003 н/д н/д 0.003 0.014 0.014 н/д 0.734 0.039 0.816 6.528
Lysine (g) н/д 0.004 0.007 0.003 н/д н/д 0.003 0.012 0.014 н/д 0.781 0.033 0.857 6.856
Methionine (g) н/д 0.001 0.0 0.001 н/д н/д 0.001 0.004 0.004 н/д 0.239 0.01 0.26 2.08
Cystine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.004 0.004 н/д 0.118 0.004 0.131 1.048
Phenylalanine (g) н/д 0.002 0.005 0.002 н/д н/д 0.002 0.01 0.011 н/д 0.364 0.019 0.415 3.32
Tyrosine (g) н/д 0.002 0.002 0.001 н/д н/д 0.002 0.008 0.007 н/д 0.293 0.019 0.334 2.672
Valine (g) н/д 0.003 0.003 0.003 н/д н/д 0.003 0.012 0.014 н/д 0.459 0.024 0.522 4.176
Arginine (g) н/д 0.002 0.017 0.002 н/д н/д 0.003 0.008 0.029 н/д 0.596 0.014 0.671 5.368
Histidine (g) н/д 0.001 0.002 0.001 н/д н/д 0.001 0.004 0.007 н/д 0.293 0.012 0.321 2.568
Alanine (g) н/д 0.002 0.003 0.002 н/д н/д 0.002 0.012 0.014 н/д 0.561 0.014 0.611 4.888
Aspartic acid (g) н/д 0.003 0.015 0.011 н/д н/д 0.005 0.025 0.043 н/д 0.842 0.032 0.976 7.808
Glutamic acid (g) н/д 0.01 0.044 0.008 н/д н/д 0.008 0.089 0.104 н/д 1.387 0.082 1.731 13.848
Glycine (g) н/д 0.001 0.005 0.002 н/д н/д 0.003 0.006 0.011 н/д 0.561 0.009 0.598 4.784
Proline (g) н/д 0.004 0.002 0.002 н/д н/д 0.002 0.008 0.018 н/д 0.44 0.037 0.514 4.112
Serine (g) н/д 0.003 0.003 0.002 н/д н/д 0.002 0.012 0.018 н/д 0.364 0.023 0.427 3.416
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.298 7.475 49.222 393.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.735 0.007 0.004 0.002 0.004 0.002 0.006 0.011 0.378 2.408 1.655 7.211 57.688
Phytosterols (mg) н/д н/д 2.531 0.534 0.104 0.179 0.2 5.151 3.927 н/д н/д н/д 12.624 100.992
Monounsaturated Fat (g) н/д 1.119 0.002 0.003 0.031 0.037 0.019 0.006 0.007 0.567 2.609 0.729 5.128 41.024
Polyunsaturated (g) н/д 0.162 0.003 0.007 0.004 0.009 0.009 0.012 0.007 0.273 0.226 0.121 0.833 6.664