CookEatShare также доступен на языке: English
Закрыть

Рецепт Hot Baked Zucchini With Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		zucchini
124.13g 		nutmeg
0.09g 		egg
14.67g 		onion
4.8g 		mustard
1.67g 		swiss cheese
22.0g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.01 1.85 0.09 0.07 5.92 0.01 9.45 28.35
Total Fat (g) 0.22 0.03 1.46 0.01 0.07 6.12 0.0 7.91 23.73
Carbohydrates (g) 4.16 0.05 0.11 0.35 0.09 1.18 0.06 6.0 18.0
Ash (g) 0.77 0.0 0.13 0.04 0.06 0.61 0.0 1.61 4.83
Calories (kcal) 19.861 0.49 20.973 1.536 1.117 83.6 0.221 127.798 383.394
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.03
Sucrose (g) 0.04 н/д 0.02 н/д 0.0 0.03 н/д 0.09 0.27
Glucose (dextrose) (g) 0.93 н/д 0.03 н/д 0.01 0.11 н/д 1.08 3.24
Fructose (g) 1.18 н/д 0.02 н/д 0.0 н/д н/д 1.2 3.6
Lactose (g) 0.0 н/д 0.02 н/д 0.0 0.01 н/д 0.03 0.09
Maltose (g) 0.0 н/д 0.02 н/д 0.0 0.14 н/д 0.15 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 0.01 11.12 4.31 1.38 8.17 0.01 142.47 427.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.03 0.11 0.11 0.01 0.29 0.0 2.7 8.1
Galactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 1.6 4.8
Calcium (mg) 18.62 0.172 7.773 3.456 0.967 174.02 0.379 205.386 616.158
Iron (mg) 0.43 0.0 0.27 0.07 0.03 0.04 0.03 0.87 2.61
Magnesium (mg) 21.103 0.171 1.76 0.96 0.817 8.36 0.168 33.338 100.014
Phosphorus (mg) 47.171 0.199 28.013 1.776 1.767 124.74 0.15 203.815 611.445
Potassium (mg) 325.229 0.327 19.653 13.248 2.3 16.94 1.091 378.788 1136.364
Sodium (mg) 12.413 0.015 20.533 0.768 18.917 42.24 0.038 94.924 284.772
Zinc (mg) 0.36 0.0 0.16 0.02 0.01 0.96 0.0 1.51 4.53
Copper (mg) 0.062 0.001 0.015 0.004 0.002 0.009 0.001 0.093 0.279
Manganese (mg) 0.223 0.003 0.006 0.008 0.007 0.002 0.005 0.254 0.762
Selenium (mcg) 0.2 0.0 4.6 0.0 0.5 4.0 0.0 9.5 28.5
Vitamin A, IU (IU) 248.267 0.095 71.427 47.856 1.183 182.6 0.259 551.687 1655.061
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 47.08 0.0 67.467 202.401
Vitamin A, RAE (mcg_RAE) 12.413 0.005 20.533 2.4 0.067 48.4 0.013 83.831 251.493
Beta Carotene (mcg) 148.96 0.015 1.467 28.704 0.483 15.4 0.135 195.164 585.492
Vitamin E (mg) 0.15 0.0 0.14 0.03 0.01 0.08 0.0 0.41 1.23
Vitamin D (IU) н/д н/д 5.133 н/д н/д 9.68 н/д 14.813 44.439
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.015
Lutein + zeaxanthin (mcg) 2637.833 0.0 48.547 54.576 0.3 0.0 0.178 2741.434 8224.302
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д 0.03 0.01 0.0 0.12 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.1 0.0 0.0 0.9 0.0 0.0 0.0 22.1 66.3
Thiamin (mg) 0.062 0.0 0.01 0.003 0.006 0.013 0.0 0.095 0.285
Riboflavin (mg) 0.174 0.0 0.07 0.004 0.001 0.066 0.0 0.315 0.945
Niacin (mg) 0.608 0.001 0.01 0.025 0.009 0.02 0.001 0.675 2.025
Pantothenic acid (mg) 0.199 н/д 0.211 0.004 0.005 0.095 н/д 0.513 1.539
Vitamin B-6 (mg) 0.273 0.0 0.021 0.003 0.001 0.018 0.0 0.316 0.948
Folate (mcg) 35.999 0.071 6.893 3.072 0.117 1.32 0.009 47.48 142.44
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.73 0.0 0.92 2.76
Choline (mg) 11.8 0.0 36.8 0.3 0.4 3.4 0.0 52.7 158.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.025 0.001 0.0 0.088 н/д 0.126 0.378
Threonine (g) 0.037 н/д 0.082 0.003 0.003 0.229 н/д 0.354 1.062
Isoleucine (g) 0.05 н/д 0.098 0.004 0.003 0.339 н/д 0.493 1.479
Leucine (g) 0.087 н/д 0.16 0.005 0.005 0.651 н/д 0.908 2.724
Lysine (g) 0.087 н/д 0.133 0.004 0.005 0.57 н/д 0.799 2.397
Methionine (g) 0.025 н/д 0.056 0.001 0.001 0.172 н/д 0.254 0.762
Cystine (g) 0.012 н/д 0.04 н/д 0.001 0.064 н/д 0.117 0.351
Phenylalanine (g) 0.05 н/д 0.1 0.003 0.003 0.365 н/д 0.52 1.56
Tyrosine (g) 0.037 н/д 0.073 0.002 0.002 0.372 н/д 0.487 1.461
Valine (g) 0.062 н/д 0.126 0.004 0.003 0.471 н/д 0.666 1.998
Arginine (g) 0.062 н/д 0.12 0.006 0.004 0.205 н/д 0.398 1.194
Histidine (g) 0.037 н/д 0.045 0.001 0.002 0.235 н/д 0.322 0.966
Alanine (g) 0.074 н/д 0.109 0.004 0.003 0.2 н/д 0.39 1.17
Aspartic acid (g) 0.186 н/д 0.195 0.008 0.007 0.345 н/д 0.741 2.223
Glutamic acid (g) 0.161 н/д 0.246 0.018 0.013 1.254 н/д 1.693 5.079
Glycine (g) 0.062 н/д 0.063 0.004 0.004 0.112 н/д 0.246 0.738
Proline (g) 0.05 н/д 0.075 0.006 0.006 0.812 н/д 0.948 2.844
Serine (g) 0.062 н/д 0.142 0.004 0.004 0.361 н/д 0.572 1.716
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 20.24 0.0 82.28 246.84
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.024 0.455 0.001 0.004 3.912 0.001 4.447 13.341
Phytosterols (mg) н/д 0.058 н/д н/д н/д н/д 0.08 0.138 0.414
Monounsaturated Fat (g) 0.012 0.003 0.559 0.001 0.044 1.599 0.001 2.22 6.66
Polyunsaturated (g) 0.099 0.0 0.199 0.003 0.016 0.213 0.001 0.533 1.599