Рецепт Hot Baked Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
81.9g 		pears
80.1g 		orange
33.58g 		satsumas
44.0g 		bananas
37.76g 		sugar
6.88g 		ginger
0.23g 		cinnamon
0.33g 		cloves
0.14g 		butter
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.3 0.32 0.36 0.41 0.01 0.02 0.01 0.01 0.05 1.7 6.8
Total Fat (g) 0.14 0.1 0.04 0.14 0.12 0.0 0.01 0.0 0.03 5.07 5.65 22.6
Carbohydrates (g) 11.31 12.38 3.95 5.87 8.62 6.74 0.16 0.26 0.08 0.0 49.39 197.56
Ash (g) 0.16 0.26 0.15 н/д 0.31 0.03 0.01 0.01 0.01 0.13 1.07 4.28
Calories (kcal) 42.588 46.458 15.783 23.32 33.606 26.125 0.781 0.803 0.444 44.813 234.72 938.88
Starch (g) 0.04 н/д н/д н/д 2.03 н/д н/д н/д н/д н/д 2.07 8.28
Sucrose (g) 1.7 0.62 н/д н/д 0.9 6.5 0.0 0.0 0.0 н/д 9.72 38.88
Glucose (dextrose) (g) 1.99 2.21 н/д н/д 1.88 0.09 0.0 0.0 0.0 н/д 6.18 24.72
Fructose (g) 4.83 4.99 н/д н/д 1.83 0.08 0.0 0.0 0.0 н/д 11.74 46.96
Lactose (g) 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 67.05 29.13 37.47 28.29 0.09 0.02 0.03 0.01 0.99 233.17 932.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 7.85 3.14 4.66 4.62 6.67 0.01 0.01 0.0 0.0 35.46 141.84
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.5 0.8 0.8 1.0 0.0 0.0 0.2 0.0 0.0 7.3 29.2
Calcium (mg) 4.914 7.209 13.432 16.28 1.888 5.706 0.261 3.257 0.888 1.5 55.335 221.34
Iron (mg) 0.1 0.14 0.03 0.07 0.1 0.05 0.03 0.03 0.01 0.0 0.55 2.2
Magnesium (mg) 4.095 5.607 3.358 5.28 10.195 0.619 0.414 0.195 0.363 0.125 30.251 121.004
Phosphorus (mg) 9.009 8.811 4.701 8.8 8.307 0.275 0.333 0.208 0.144 1.5 42.089 168.356
Potassium (mg) 87.633 95.319 60.78 73.04 135.181 9.144 3.022 1.401 1.515 1.5 468.534 1874.136
Sodium (mg) 0.819 0.801 0.0 0.88 0.378 1.925 0.072 0.033 0.334 36.0 41.241 164.964
Zinc (mg) 0.03 0.08 0.02 0.03 0.06 0.0 0.01 0.01 0.0 0.01 0.25 1.0
Copper (mg) 0.025 0.064 0.017 0.018 0.03 0.003 0.001 0.001 0.0 0.0 0.159 0.636
Manganese (mg) 0.033 0.04 0.01 н/д 0.102 0.004 0.06 0.057 0.041 0.0 0.347 1.388
Selenium (mcg) 0.0 0.1 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 44.226 18.423 75.555 н/д 24.166 0.0 0.331 0.959 0.729 156.188 320.576 1282.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.938 41.938 167.752
Vitamin A, RAE (mcg_RAE) 2.457 0.801 3.694 14.96 1.133 0.0 0.016 0.049 0.037 42.75 65.896 263.584
Beta Carotene (mcg) 22.113 10.413 23.842 68.2 9.818 0.0 0.198 0.364 0.116 9.875 144.938 579.752
Vitamin E (mg) 0.15 0.1 0.06 0.09 0.04 0.0 0.04 0.01 0.01 0.15 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.5 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 23.751 36.045 43.318 60.72 8.307 0.0 0.0 0.722 0.0 0.0 172.863 691.452
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.01 н/д 0.01 0.03 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 3.4 17.9 11.7 3.3 0.0 0.0 0.0 0.1 0.0 40.2 160.8
Thiamin (mg) 0.016 0.008 0.03 0.026 0.011 0.0 0.0 0.0 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.025 0.024 0.013 0.018 0.026 0.0 0.0 0.0 0.0 0.002 0.109 0.436
Niacin (mg) 0.074 0.128 0.094 0.167 0.253 0.008 0.012 0.004 0.002 0.003 0.744 2.976
Pantothenic acid (mg) 0.049 0.04 0.084 н/д 0.125 0.009 н/д 0.001 н/д 0.007 0.315 1.26
Vitamin B-6 (mg) 0.033 0.024 0.02 0.035 0.14 0.003 0.002 0.001 0.001 0.0 0.258 1.032
Folate (mcg) 2.457 5.607 10.074 7.04 7.552 0.069 0.088 0.02 0.128 0.188 33.221 132.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 2.8 4.1 2.8 4.5 3.7 0.2 0.1 0.0 0.1 1.2 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 н/д 0.004 н/д 0.0 0.0 н/д 0.001 0.008 0.032
Threonine (g) 0.008 0.008 0.007 н/д 0.011 н/д 0.0 0.0 н/д 0.003 0.038 0.152
Isoleucine (g) 0.008 0.008 0.01 н/д 0.011 н/д 0.001 0.0 н/д 0.003 0.042 0.168
Leucine (g) 0.008 0.016 0.007 н/д 0.026 н/д 0.001 0.001 н/д 0.005 0.064 0.256
Lysine (g) 0.008 0.016 0.017 н/д 0.019 н/д 0.001 0.001 н/д 0.004 0.066 0.264
Methionine (g) 0.0 0.0 0.007 н/д 0.004 н/д 0.0 0.0 н/д 0.001 0.012 0.048
Cystine (g) 0.0 0.0 0.003 н/д 0.004 н/д 0.0 0.0 н/д 0.001 0.008 0.032
Phenylalanine (g) 0.008 0.008 0.01 н/д 0.019 н/д 0.001 0.0 н/д 0.003 0.049 0.196
Tyrosine (g) 0.0 0.0 0.007 н/д 0.004 н/д 0.0 0.0 н/д 0.003 0.014 0.056
Valine (g) 0.008 0.016 0.013 н/д 0.019 н/д 0.001 0.001 н/д 0.004 0.062 0.248
Arginine (g) 0.008 0.008 0.024 н/д 0.019 н/д 0.001 0.001 н/д 0.002 0.062 0.248
Histidine (g) 0.008 0.0 0.007 н/д 0.03 н/д 0.0 0.0 н/д 0.001 0.047 0.188
Alanine (g) 0.008 0.008 0.017 н/д 0.015 н/д 0.0 0.001 н/д 0.002 0.051 0.204
Aspartic acid (g) 0.057 0.088 0.037 н/д 0.045 н/д 0.002 0.001 н/д 0.004 0.235 0.94
Glutamic acid (g) 0.025 0.024 0.03 н/д 0.057 н/д 0.002 0.001 н/д 0.011 0.15 0.6
Glycine (g) 0.008 0.008 0.03 н/д 0.015 н/д 0.001 0.001 н/д 0.001 0.064 0.256
Proline (g) 0.008 0.016 0.017 н/д 0.011 н/д 0.0 0.001 н/д 0.005 0.059 0.236
Serine (g) 0.008 0.016 0.01 н/д 0.015 н/д 0.001 0.001 н/д 0.003 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.438 13.438 53.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.007 0.018 0.042 0.0 0.004 0.001 0.007 3.211 3.322 13.288
Phytosterols (mg) 9.828 6.408 н/д н/д 6.042 н/д 0.187 0.085 0.352 н/д 22.901 91.604
Monounsaturated Fat (g) 0.008 0.024 0.007 0.026 0.011 0.0 0.002 0.001 0.002 1.314 1.395 5.58
Polyunsaturated (g) 0.041 0.024 0.01 0.031 0.026 0.0 0.003 0.0 0.01 0.19 0.335 1.34