Рецепт Hot Baked Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
77.11g |
celery
22.47g |
pecans
4.81g |
cheddar cheese
14.13g |
salt
0.25g |
pepper
0.0g |
onion
4.13g |
lemon juice
1.27g |
potato chips
39.43g |
cheese
5.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.34 | 0.16 | 0.44 | 3.52 | 0.0 | н/д | 0.05 | 0.0 | 2.59 | 1.37 | 22.46 | 269.52 |
Total Fat (g) | 11.61 | 0.04 | 3.46 | 4.68 | 0.0 | н/д | 0.0 | 0.0 | 14.78 | 1.82 | 36.4 | 436.8 |
Carbohydrates (g) | 0.0 | 0.67 | 0.67 | 0.18 | 0.0 | н/д | 0.39 | 0.11 | 19.61 | 0.07 | 21.69 | 260.28 |
Ash (g) | 0.61 | 0.17 | 0.07 | 0.56 | 0.25 | н/д | 0.01 | 0.0 | 1.56 | 0.22 | 3.45 | 41.4 |
Calories (kcal) | 165.787 | 3.596 | 33.266 | 56.924 | 0.0 | н/д | 1.65 | 0.318 | 215.691 | 22.165 | 499.396 | 5992.752 |
Starch (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | 0.02 | 0.19 | 0.03 | н/д | н/д | 0.04 | н/д | н/д | 0.01 | 0.3 | 3.6 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.0 | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.21 | 2.52 |
Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.17 | 2.04 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.6 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.89 | 21.45 | 0.17 | 5.19 | 0.0 | н/д | 3.68 | 1.15 | 0.9 | 2.02 | 85.44 | 1025.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.41 | 0.19 | 0.07 | 0.0 | н/д | 0.17 | 0.03 | 0.15 | 0.03 | 1.06 | 12.72 |
Galactose (g) | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 1.8 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 1.7 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 8.482 | 8.989 | 3.37 | 101.841 | 0.06 | н/д | 0.949 | 0.089 | 9.464 | 39.655 | 172.899 | 2074.788 |
Iron (mg) | 0.69 | 0.04 | 0.12 | 0.1 | 0.0 | н/д | 0.01 | 0.0 | 0.63 | 0.04 | 1.64 | 19.68 |
Magnesium (mg) | 15.422 | 2.472 | 5.825 | 3.955 | 0.003 | н/д | 0.413 | 0.076 | 27.602 | 1.54 | 57.308 | 687.696 |
Phosphorus (mg) | 113.352 | 5.393 | 13.335 | 72.32 | 0.0 | н/д | 1.196 | 0.076 | 61.119 | 28.16 | 294.952 | 3539.424 |
Potassium (mg) | 145.738 | 58.429 | 19.738 | 13.843 | 0.02 | н/д | 6.023 | 1.576 | 647.468 | 5.39 | 898.224 | 10778.688 |
Sodium (mg) | 53.977 | 17.978 | 0.0 | 87.716 | 96.895 | н/д | 0.165 | 0.013 | 207.016 | 34.155 | 497.915 | 5974.98 |
Zinc (mg) | 1.01 | 0.03 | 0.22 | 0.44 | 0.0 | н/д | 0.01 | 0.0 | 0.94 | 0.17 | 2.82 | 33.84 |
Copper (mg) | 0.039 | 0.009 | 0.058 | 0.004 | 0.0 | н/д | 0.002 | 0.0 | 0.158 | 0.002 | 0.271 | 3.252 |
Manganese (mg) | 0.015 | 0.022 | 0.217 | 0.001 | 0.0 | н/д | 0.005 | 0.0 | 0.26 | 0.001 | 0.522 | 6.264 |
Selenium (mcg) | 11.1 | 0.1 | 0.2 | 2.0 | 0.0 | н/д | 0.0 | 0.0 | 3.2 | 0.8 | 17.3 | 207.6 |
Vitamin A, IU (IU) | 107.954 | 100.902 | 2.696 | 141.533 | 0.0 | н/д | 0.083 | 0.254 | 0.0 | 55.11 | 408.531 | 4902.372 |
Retinol (mcg) | 31.615 | 0.0 | 0.0 | 36.443 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 14.19 | 82.248 | 986.976 |
Vitamin A, RAE (mcg_RAE) | 32.386 | 4.944 | 0.144 | 37.431 | 0.0 | н/д | 0.0 | 0.013 | 0.0 | 14.575 | 89.494 | 1073.928 |
Beta Carotene (mcg) | 0.0 | 60.676 | 1.396 | 12.006 | 0.0 | н/д | 0.041 | 0.038 | 0.0 | 4.675 | 78.832 | 945.984 |
Vitamin E (mg) | 0.23 | 0.06 | 0.07 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 2.66 | 0.02 | 3.08 | 36.96 |
Vitamin D (IU) | н/д | н/д | н/д | 1.695 | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.355 | 28.26 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 63.597 | 0.818 | 0.0 | 0.0 | н/д | 0.165 | 0.114 | 0.0 | 0.0 | 64.695 | 776.34 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | 1.18 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.18 | 14.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | н/д | 0.3 | 0.6 | 7.3 | 0.0 | 10.2 | 122.4 |
Thiamin (mg) | 0.046 | 0.004 | 0.032 | 0.004 | 0.0 | н/д | 0.002 | 0.0 | 0.024 | 0.002 | 0.115 | 1.38 |
Riboflavin (mg) | 0.093 | 0.013 | 0.006 | 0.054 | 0.0 | н/д | 0.001 | 0.0 | 0.091 | 0.021 | 0.279 | 3.348 |
Niacin (mg) | 5.244 | 0.072 | 0.056 | 0.011 | 0.0 | н/д | 0.005 | 0.001 | 1.648 | 0.004 | 7.042 | 84.504 |
Pantothenic acid (mg) | 0.702 | 0.056 | 0.041 | 0.058 | 0.0 | н/д | 0.005 | 0.001 | 1.715 | 0.023 | 2.601 | 31.212 |
Vitamin B-6 (mg) | 0.27 | 0.016 | 0.01 | 0.01 | 0.0 | н/д | 0.005 | 0.001 | 0.284 | 0.004 | 0.599 | 7.188 |
Folate (mcg) | 4.627 | 8.09 | 1.059 | 2.543 | 0.0 | н/д | 0.784 | 0.165 | 29.574 | 0.99 | 47.831 | 573.972 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 | 4.8 |
Choline (mg) | 46.0 | 1.4 | 1.9 | 2.3 | 0.0 | н/д | 0.3 | 0.1 | 4.8 | 0.9 | 57.7 | 692.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.162 | 0.002 | 0.004 | 0.045 | 0.0 | н/д | 0.0 | н/д | 0.043 | 0.018 | 0.275 | 3.3 |
Threonine (g) | 0.594 | 0.004 | 0.015 | 0.126 | 0.0 | н/д | 0.001 | н/д | 0.099 | 0.049 | 0.887 | 10.644 |
Isoleucine (g) | 0.709 | 0.004 | 0.016 | 0.219 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.085 | 1.145 | 13.74 |
Leucine (g) | 1.041 | 0.007 | 0.029 | 0.338 | 0.0 | н/д | 0.001 | н/д | 0.166 | 0.131 | 1.713 | 20.556 |
Lysine (g) | 1.164 | 0.007 | 0.014 | 0.292 | 0.0 | н/д | 0.002 | н/д | 0.166 | 0.114 | 1.759 | 21.108 |
Methionine (g) | 0.378 | 0.002 | 0.009 | 0.092 | 0.0 | н/д | 0.0 | н/д | 0.043 | 0.036 | 0.56 | 6.72 |
Cystine (g) | 0.193 | 0.0 | 0.007 | 0.018 | 0.0 | н/д | 0.0 | н/д | 0.035 | 0.007 | 0.261 | 3.132 |
Phenylalanine (g) | 0.555 | 0.004 | 0.021 | 0.185 | 0.0 | н/д | 0.001 | н/д | 0.122 | 0.072 | 0.961 | 11.532 |
Tyrosine (g) | 0.463 | 0.002 | 0.011 | 0.17 | 0.0 | н/д | 0.0 | н/д | 0.103 | 0.066 | 0.814 | 9.768 |
Valine (g) | 0.694 | 0.007 | 0.02 | 0.234 | 0.0 | н/д | 0.001 | н/д | 0.154 | 0.091 | 1.201 | 14.412 |
Arginine (g) | 0.902 | 0.004 | 0.057 | 0.133 | 0.0 | н/д | 0.004 | н/д | 0.126 | 0.052 | 1.278 | 15.336 |
Histidine (g) | 0.416 | 0.002 | 0.013 | 0.123 | 0.0 | н/д | 0.0 | н/д | 0.059 | 0.048 | 0.661 | 7.932 |
Alanine (g) | 0.841 | 0.004 | 0.019 | 0.099 | 0.0 | н/д | 0.001 | н/д | 0.083 | 0.039 | 1.085 | 13.02 |
Aspartic acid (g) | 1.28 | 0.027 | 0.045 | 0.226 | 0.0 | н/д | 0.004 | н/д | 0.674 | 0.088 | 2.344 | 28.128 |
Glutamic acid (g) | 2.09 | 0.02 | 0.088 | 0.86 | 0.0 | н/д | 0.011 | н/д | 0.461 | 0.335 | 3.865 | 46.38 |
Glycine (g) | 0.941 | 0.004 | 0.022 | 0.061 | 0.0 | н/д | 0.001 | н/д | 0.083 | 0.024 | 1.135 | 13.62 |
Proline (g) | 0.702 | 0.004 | 0.017 | 0.397 | 0.0 | н/д | 0.0 | н/д | 0.099 | 0.155 | 1.374 | 16.488 |
Serine (g) | 0.509 | 0.004 | 0.023 | 0.206 | 0.0 | н/д | 0.001 | н/д | 0.118 | 0.08 | 0.942 | 11.304 |
Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 14.831 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.775 | 78.439 | 941.268 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.323 | 0.009 | 0.298 | 2.979 | 0.0 | н/д | 0.002 | 0.0 | 4.322 | 1.16 | 12.092 | 145.104 |
Phytosterols (mg) | н/д | 1.348 | 4.91 | н/д | 0.0 | н/д | 0.619 | н/д | н/д | н/д | 6.878 | 82.536 |
Monounsaturated Fat (g) | 4.812 | 0.007 | 1.964 | 1.326 | 0.0 | н/д | 0.0 | 0.0 | 3.88 | 0.516 | 12.506 | 150.072 |
Polyunsaturated (g) | 2.491 | 0.018 | 1.04 | 0.133 | 0.0 | н/д | 0.001 | 0.0 | 4.799 | 0.052 | 8.533 | 102.396 |