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Рецепт Hot Asparagus With Red Pepper Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
48.79g 		olive oil
20.25g 		asparagus
90.15g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 1.98 2.47 9.88
Total Fat (g) 0.15 20.25 0.11 20.5 82.0
Carbohydrates (g) 2.94 0.0 3.5 6.44 25.76
Ash (g) 0.23 0.0 0.52 0.75 3.0
Calories (kcal) 15.125 179.01 18.03 212.165 848.66
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.21 0.21 0.84
Glucose (dextrose) (g) 0.95 н/д 0.59 1.53 6.12
Fructose (g) 1.1 н/д 0.9 2.0 8.0
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 0.0 84.04 129.03 516.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.0 1.69 3.74 14.96
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.9 2.9 11.6
Calcium (mg) 3.415 0.203 21.636 25.254 101.016
Iron (mg) 0.21 0.11 1.93 2.25 9.0
Magnesium (mg) 5.855 0.0 12.621 18.476 73.904
Phosphorus (mg) 12.685 0.0 46.879 59.564 238.256
Potassium (mg) 102.947 0.203 182.106 285.256 1141.024
Sodium (mg) 1.952 0.405 1.803 4.16 16.64
Zinc (mg) 0.12 0.0 0.49 0.61 2.44
Copper (mg) 0.01 0.0 0.171 0.181 0.724
Manganese (mg) 0.054 0.0 0.144 0.198 0.792
Selenium (mcg) 0.0 0.0 2.1 2.1 8.4
Vitamin A, IU (IU) 1527.615 0.0 681.547 2209.162 8836.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 0.0 34.258 110.858 443.432
Beta Carotene (mcg) 792.35 0.0 404.781 1197.131 4788.524
Vitamin E (mg) 0.77 2.91 1.02 4.7 18.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 0.0 640.077 664.96 2659.84
Tocopherol, beta (mg) 0.02 0.02 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.17 0.08 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.0 5.0 67.4 269.6
Thiamin (mg) 0.024 0.0 0.126 0.151 0.604
Riboflavin (mg) 0.044 0.0 0.126 0.17 0.68
Niacin (mg) 0.478 0.0 0.883 1.362 5.448
Pantothenic acid (mg) 0.156 0.0 0.243 0.4 1.6
Vitamin B-6 (mg) 0.141 0.0 0.081 0.223 0.892
Folate (mcg) 22.443 0.0 46.879 69.322 277.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 14.4 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.027 0.032 0.128
Threonine (g) 0.02 0.0 0.072 0.092 0.368
Isoleucine (g) 0.01 0.0 0.072 0.082 0.328
Leucine (g) 0.02 0.0 0.117 0.137 0.548
Lysine (g) 0.02 0.0 0.09 0.11 0.44
Methionine (g) 0.005 0.0 0.027 0.032 0.128
Cystine (g) 0.01 0.0 0.027 0.037 0.148
Phenylalanine (g) 0.024 0.0 0.072 0.097 0.388
Tyrosine (g) 0.005 0.0 0.045 0.05 0.2
Valine (g) 0.015 0.0 0.108 0.123 0.492
Arginine (g) 0.02 0.0 0.081 0.101 0.404
Histidine (g) 0.01 0.0 0.045 0.055 0.22
Alanine (g) 0.015 0.0 0.108 0.123 0.492
Aspartic acid (g) 0.137 0.0 0.46 0.596 2.384
Glutamic acid (g) 0.102 0.0 0.207 0.31 1.24
Glycine (g) 0.015 0.0 0.081 0.096 0.384
Proline (g) 0.01 0.0 0.063 0.073 0.292
Serine (g) 0.024 0.0 0.099 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 2.797 0.036 2.847 11.388
Phytosterols (mg) н/д 44.753 21.636 66.389 265.556
Monounsaturated Fat (g) 0.0 14.774 0.0 14.774 59.096
Polyunsaturated (g) 0.034 2.13 0.045 2.21 8.84