Рецепт Hot Asparagus With Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
1 Tbsp. fresh lemon juice Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
2.12g 		butter
14.19g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.12 н/д 0.17 0.68
Total Fat (g) 0.0 11.51 н/д 11.51 46.04
Carbohydrates (g) 0.08 0.01 н/д 0.09 0.36
Ash (g) 0.01 0.01 н/д 0.02 0.08
Calories (kcal) 0.424 101.724 н/д 102.148 408.592
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.04
Fructose (g) 0.02 н/д н/д 0.02 0.08
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 1.98 2.55 н/д 4.52 18.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.01 н/д 0.05 0.2
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.509 3.405 н/д 3.914 15.656
Iron (mg) 0.05 0.0 н/д 0.05 0.2
Magnesium (mg) 0.297 0.284 н/д 0.581 2.324
Phosphorus (mg) 1.102 3.405 н/д 4.507 18.028
Potassium (mg) 4.282 3.405 н/д 7.687 30.748
Sodium (mg) 0.042 1.561 н/д 1.603 6.412
Zinc (mg) 0.01 0.01 н/д 0.02 0.08
Copper (mg) 0.004 0.003 н/д 0.007 0.028
Manganese (mg) 0.003 0.0 н/д 0.003 0.012
Selenium (mcg) 0.0 0.1 н/д 0.2 0.8
Vitamin A, IU (IU) 16.027 354.546 н/д 370.573 1482.292
Retinol (mcg) 0.0 95.198 н/д 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.806 97.043 н/д 97.848 391.392
Beta Carotene (mcg) 9.519 22.416 н/д 31.935 127.74
Vitamin E (mg) 0.02 0.33 н/д 0.35 1.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.052 0.0 н/д 15.052 60.208
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 н/д 0.1 0.4
Thiamin (mg) 0.003 0.001 н/д 0.004 0.016
Riboflavin (mg) 0.003 0.004 н/д 0.007 0.028
Niacin (mg) 0.021 0.006 н/д 0.026 0.104
Pantothenic acid (mg) 0.006 0.016 н/д 0.021 0.084
Vitamin B-6 (mg) 0.002 0.0 н/д 0.002 0.008
Folate (mcg) 1.102 0.426 н/д 1.528 6.112
Vitamin B-12 (mcg) 0.0 0.02 н/д 0.02 0.08
Choline (mg) 0.3 2.7 н/д 3.0 12.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.002 0.008
Threonine (g) 0.002 0.006 н/д 0.007 0.028
Isoleucine (g) 0.002 0.007 н/д 0.009 0.036
Leucine (g) 0.003 0.011 н/д 0.014 0.056
Lysine (g) 0.002 0.01 н/д 0.012 0.048
Methionine (g) 0.001 0.003 н/д 0.003 0.012
Cystine (g) 0.001 0.001 н/д 0.002 0.008
Phenylalanine (g) 0.002 0.006 н/д 0.007 0.028
Tyrosine (g) 0.001 0.006 н/д 0.007 0.028
Valine (g) 0.003 0.009 н/д 0.011 0.044
Arginine (g) 0.002 0.004 н/д 0.006 0.024
Histidine (g) 0.001 0.003 н/д 0.004 0.016
Alanine (g) 0.003 0.004 н/д 0.007 0.028
Aspartic acid (g) 0.011 0.009 н/д 0.019 0.076
Glutamic acid (g) 0.005 0.026 н/д 0.03 0.12
Glycine (g) 0.002 0.003 н/д 0.005 0.02
Proline (g) 0.001 0.011 н/д 0.013 0.052
Serine (g) 0.002 0.007 н/д 0.009 0.036
Cholesterol (mg) 0.0 30.503 н/д 30.503 122.012
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 7.288 н/д 7.289 29.156
Phytosterols (mg) 0.509 н/д н/д 0.509 2.036
Monounsaturated Fat (g) 0.0 2.982 н/д 2.982 11.928
Polyunsaturated (g) 0.001 0.431 н/д 0.432 1.728