Рецепт Hot Asparagus Canapes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
15.0g |
bleu cheese
7.09g |
cream cheese
18.9g |
egg
3.67g |
asparagus
14.13g |
butter
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.15 | 1.52 | 1.12 | 0.46 | 0.31 | 0.16 | 4.72 | 56.64 |
| Total Fat (g) | 0.49 | 2.04 | 6.47 | 0.36 | 0.02 | 15.33 | 24.71 | 296.52 |
| Carbohydrates (g) | 7.59 | 0.17 | 0.77 | 0.03 | 0.55 | 0.01 | 9.11 | 109.32 |
| Ash (g) | 0.3 | 0.36 | 0.25 | 0.03 | 0.08 | 0.4 | 1.43 | 17.16 |
| Calories (kcal) | 39.9 | 25.019 | 64.638 | 5.243 | 2.827 | 135.513 | 273.14 | 3277.68 |
| Starch (g) | 6.09 | н/д | 0.07 | н/д | н/д | н/д | 6.16 | 73.92 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.21 | н/д | 0.0 | 0.01 | 0.09 | н/д | 0.31 | 3.72 |
| Fructose (g) | 0.27 | н/д | 0.0 | 0.0 | 0.14 | н/д | 0.42 | 5.04 |
| Lactose (g) | 0.0 | н/д | 0.61 | 0.0 | 0.0 | н/д | 0.61 | 7.32 |
| Maltose (g) | 0.17 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.47 | 3.01 | 10.29 | 2.78 | 13.18 | 3.0 | 37.72 | 452.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.04 | 0.61 | 0.03 | 0.27 | 0.01 | 1.59 | 19.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 22.65 | 37.422 | 18.522 | 1.943 | 3.392 | 4.536 | 88.465 | 1061.58 |
| Iron (mg) | 0.56 | 0.02 | 0.07 | 0.07 | 0.3 | 0.0 | 1.03 | 12.36 |
| Magnesium (mg) | 3.45 | 1.63 | 1.701 | 0.44 | 1.979 | 0.378 | 9.578 | 114.936 |
| Phosphorus (mg) | 14.85 | 27.429 | 20.034 | 7.003 | 7.349 | 4.536 | 81.201 | 974.412 |
| Potassium (mg) | 15.0 | 18.144 | 26.082 | 4.913 | 28.549 | 4.536 | 97.225 | 1166.7 |
| Sodium (mg) | 102.15 | 98.871 | 60.669 | 5.133 | 0.283 | 108.864 | 375.97 | 4511.64 |
| Zinc (mg) | 0.11 | 0.19 | 0.1 | 0.04 | 0.08 | 0.02 | 0.53 | 6.36 |
| Copper (mg) | 0.038 | 0.003 | 0.004 | 0.004 | 0.027 | 0.0 | 0.075 | 0.9 |
| Manganese (mg) | 0.072 | 0.001 | 0.002 | 0.001 | 0.023 | 0.0 | 0.099 | 1.188 |
| Selenium (mcg) | 2.6 | 1.0 | 0.5 | 1.2 | 0.3 | 0.2 | 5.8 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 54.078 | 239.085 | 17.857 | 106.848 | 472.311 | 890.178 | 10682.136 |
| Retinol (mcg) | 0.0 | 13.608 | 67.851 | 5.097 | 0.0 | 126.819 | 213.375 | 2560.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.033 | 68.418 | 5.133 | 5.371 | 129.276 | 222.231 | 2666.772 |
| Beta Carotene (mcg) | 0.0 | 5.245 | 7.749 | 0.367 | 63.459 | 29.862 | 106.681 | 1280.172 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.12 | 0.04 | 0.16 | 0.44 | 0.81 | 9.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.283 | н/д | 10.584 | 11.867 | 142.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.6 | 0.0 | 0.0 | 12.137 | 100.347 | 0.0 | 119.083 | 1428.996 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.069 | 0.002 | 0.004 | 0.003 | 0.02 | 0.002 | 0.099 | 1.188 |
| Riboflavin (mg) | 0.05 | 0.027 | 0.025 | 0.018 | 0.02 | 0.006 | 0.144 | 1.728 |
| Niacin (mg) | 0.659 | 0.072 | 0.028 | 0.003 | 0.139 | 0.008 | 0.908 | 10.896 |
| Pantothenic acid (mg) | 0.03 | 0.123 | 0.108 | 0.053 | 0.038 | 0.021 | 0.372 | 4.464 |
| Vitamin B-6 (mg) | 0.012 | 0.012 | 0.008 | 0.005 | 0.013 | 0.0 | 0.049 | 0.588 |
| Folate (mcg) | 16.65 | 2.552 | 2.079 | 1.723 | 7.349 | 0.567 | 30.92 | 371.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.05 | 0.05 | 0.0 | 0.03 | 0.21 | 2.52 |
| Choline (mg) | 2.2 | 1.1 | 5.1 | 9.2 | 2.3 | 3.6 | 23.4 | 280.8 |
| Folic acid (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 154.8 |
| Tryptophan (g) | 0.014 | 0.022 | 0.013 | 0.006 | 0.004 | 0.002 | 0.061 | 0.732 |
| Threonine (g) | 0.035 | 0.056 | 0.043 | 0.021 | 0.011 | 0.008 | 0.173 | 2.076 |
| Isoleucine (g) | 0.045 | 0.079 | 0.06 | 0.025 | 0.011 | 0.009 | 0.23 | 2.76 |
| Leucine (g) | 0.08 | 0.136 | 0.125 | 0.04 | 0.018 | 0.015 | 0.414 | 4.968 |
| Lysine (g) | 0.03 | 0.131 | 0.108 | 0.033 | 0.014 | 0.013 | 0.33 | 3.96 |
| Methionine (g) | 0.021 | 0.041 | 0.036 | 0.014 | 0.004 | 0.004 | 0.12 | 1.44 |
| Cystine (g) | 0.024 | 0.008 | 0.008 | 0.01 | 0.004 | 0.002 | 0.055 | 0.66 |
| Phenylalanine (g) | 0.056 | 0.077 | 0.055 | 0.025 | 0.011 | 0.008 | 0.231 | 2.772 |
| Tyrosine (g) | 0.033 | 0.092 | 0.057 | 0.018 | 0.007 | 0.008 | 0.215 | 2.58 |
| Valine (g) | 0.051 | 0.111 | 0.076 | 0.032 | 0.017 | 0.011 | 0.297 | 3.564 |
| Arginine (g) | 0.042 | 0.05 | 0.045 | 0.03 | 0.013 | 0.006 | 0.186 | 2.232 |
| Histidine (g) | 0.026 | 0.054 | 0.034 | 0.011 | 0.007 | 0.004 | 0.136 | 1.632 |
| Alanine (g) | 0.039 | 0.045 | 0.034 | 0.027 | 0.017 | 0.006 | 0.168 | 2.016 |
| Aspartic acid (g) | 0.054 | 0.102 | 0.096 | 0.049 | 0.072 | 0.011 | 0.385 | 4.62 |
| Glutamic acid (g) | 0.371 | 0.367 | 0.246 | 0.062 | 0.033 | 0.034 | 1.111 | 13.332 |
| Glycine (g) | 0.041 | 0.029 | 0.026 | 0.016 | 0.013 | 0.004 | 0.128 | 1.536 |
| Proline (g) | 0.123 | 0.149 | 0.127 | 0.019 | 0.01 | 0.015 | 0.442 | 5.304 |
| Serine (g) | 0.056 | 0.079 | 0.07 | 0.036 | 0.016 | 0.009 | 0.265 | 3.18 |
| Cholesterol (mg) | 0.0 | 5.316 | 20.79 | 15.51 | 0.0 | 40.635 | 82.251 | 987.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 1.323 | 3.646 | 0.114 | 0.006 | 9.709 | 14.905 | 178.86 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | 3.392 | н/д | 3.392 | 40.704 |
| Monounsaturated Fat (g) | 0.102 | 0.551 | 1.629 | 0.14 | 0.0 | 3.973 | 6.395 | 76.74 |
| Polyunsaturated (g) | 0.204 | 0.057 | 0.272 | 0.05 | 0.007 | 0.575 | 1.164 | 13.968 |