Рецепт Hot Artichoke Seafood Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
artichoke hearts
6.0g |
mayonnaise
29.88g |
parmesan cheese
12.5g |
crab
21.26g |
bread crumbs
0.56g |
parsley
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.0 | 4.81 | 4.36 | 0.08 | 0.0 | 9.42 | 75.36 |
| Total Fat (g) | 0.02 | 23.24 | 3.58 | 0.26 | 0.03 | 0.0 | 27.13 | 217.04 |
| Carbohydrates (g) | 0.72 | 0.09 | 0.51 | 0.0 | 0.4 | 0.01 | 1.73 | 13.84 |
| Ash (g) | 0.04 | 0.12 | 1.0 | 0.44 | 0.02 | 0.0 | 1.62 | 12.96 |
| Calories (kcal) | 3.18 | 205.54 | 53.875 | 21.05 | 2.222 | 0.053 | 285.92 | 2287.36 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.34 | н/д | 0.34 | 2.72 |
| Sucrose (g) | 0.04 | н/д | 0.02 | н/д | 0.0 | н/д | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.02 | н/д | 0.01 | н/д | 0.04 | 0.32 |
| Fructose (g) | 0.0 | н/д | 0.02 | н/д | 0.01 | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | 0.01 | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.04 | 6.48 | 2.61 | 16.19 | 0.04 | 0.13 | 30.49 | 243.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.09 | 0.11 | 0.0 | 0.03 | 0.0 | 0.3 | 2.4 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 1.26 | 2.091 | 138.625 | 21.475 | 1.029 | 0.205 | 164.686 | 1317.488 |
| Iron (mg) | 0.04 | 0.07 | 0.11 | 0.18 | 0.03 | 0.01 | 0.43 | 3.44 |
| Magnesium (mg) | 2.52 | 0.299 | 4.75 | 8.292 | 0.242 | 0.074 | 16.177 | 129.416 |
| Phosphorus (mg) | 4.38 | 7.469 | 91.125 | 55.283 | 0.928 | 0.086 | 159.27 | 1274.16 |
| Potassium (mg) | 17.16 | 4.183 | 15.625 | 79.522 | 1.103 | 0.822 | 118.414 | 947.312 |
| Sodium (mg) | 3.6 | 145.193 | 191.125 | 70.804 | 4.118 | 0.083 | 414.922 | 3319.376 |
| Zinc (mg) | 0.02 | 0.04 | 0.48 | 0.85 | 0.01 | 0.0 | 1.41 | 11.28 |
| Copper (mg) | 0.008 | 0.0 | 0.03 | 0.162 | 0.001 | 0.0 | 0.201 | 1.608 |
| Manganese (mg) | 0.014 | н/д | 0.011 | 0.04 | 0.005 | 0.0 | 0.071 | 0.568 |
| Selenium (mcg) | 0.0 | 0.5 | 2.2 | 6.8 | 0.1 | 0.0 | 9.6 | 76.8 |
| Vitamin A, IU (IU) | 0.78 | 0.0 | 55.25 | 1.488 | 0.0 | 12.504 | 70.023 | 560.184 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.425 | 0.0 | 0.0 | 15.05 | 120.4 |
| Vitamin A, RAE (mcg_RAE) | 0.06 | 0.0 | 15.0 | 0.425 | 0.0 | 0.625 | 16.11 | 128.88 |
| Beta Carotene (mcg) | 0.48 | 0.0 | 3.875 | 0.0 | 0.0 | 7.502 | 11.857 | 94.856 |
| Vitamin E (mg) | 0.01 | 3.52 | 0.03 | 0.39 | 0.0 | 0.0 | 3.96 | 31.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.84 | 0.0 | 0.0 | 0.0 | 0.0 | 8.255 | 36.095 | 288.76 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.2 | 9.6 |
| Thiamin (mg) | 0.003 | 0.003 | 0.004 | 0.017 | 0.005 | 0.0 | 0.032 | 0.256 |
| Riboflavin (mg) | 0.005 | 0.018 | 0.061 | 0.017 | 0.002 | 0.0 | 0.104 | 0.832 |
| Niacin (mg) | 0.067 | 0.003 | 0.014 | 0.291 | 0.037 | 0.002 | 0.414 | 3.312 |
| Pantothenic acid (mg) | 0.014 | н/д | 0.041 | 0.077 | 0.003 | 0.001 | 0.136 | 1.088 |
| Vitamin B-6 (mg) | 0.005 | 0.003 | 0.006 | 0.032 | 0.001 | 0.0 | 0.047 | 0.376 |
| Folate (mcg) | 5.34 | 0.0 | 1.25 | 9.143 | 0.602 | 0.226 | 16.56 | 132.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.1 | 0.0 | 0.0 | 0.38 | 3.04 |
| Choline (mg) | 2.1 | 0.2 | 1.9 | 7.1 | 0.1 | 0.0 | 11.4 | 91.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.461 | 0.0 | 0.461 | 3.688 |
| Tryptophan (g) | н/д | н/д | 0.065 | 0.062 | 0.001 | 0.0 | 0.128 | 1.024 |
| Threonine (g) | н/д | н/д | 0.183 | 0.176 | 0.002 | 0.0 | 0.362 | 2.896 |
| Isoleucine (g) | н/д | н/д | 0.246 | 0.213 | 0.003 | 0.0 | 0.462 | 3.696 |
| Leucine (g) | н/д | н/д | 0.465 | 0.347 | 0.005 | 0.0 | 0.817 | 6.536 |
| Lysine (g) | н/д | н/д | 0.373 | 0.381 | 0.002 | 0.0 | 0.756 | 6.048 |
| Methionine (g) | н/д | н/д | 0.128 | 0.123 | 0.001 | 0.0 | 0.252 | 2.016 |
| Cystine (g) | н/д | н/д | 0.015 | 0.049 | 0.002 | 0.0 | 0.065 | 0.52 |
| Phenylalanine (g) | н/д | н/д | 0.26 | 0.185 | 0.004 | 0.0 | 0.449 | 3.592 |
| Tyrosine (g) | н/д | н/д | 0.291 | 0.145 | 0.002 | 0.0 | 0.438 | 3.504 |
| Valine (g) | н/д | н/д | 0.315 | 0.206 | 0.003 | 0.0 | 0.525 | 4.2 |
| Arginine (g) | н/д | н/д | 0.196 | 0.381 | 0.003 | 0.0 | 0.58 | 4.64 |
| Histidine (g) | н/д | н/д | 0.136 | 0.089 | 0.002 | 0.0 | 0.227 | 1.816 |
| Alanine (g) | н/д | н/д | 0.145 | 0.247 | 0.003 | 0.0 | 0.395 | 3.16 |
| Aspartic acid (g) | н/д | н/д | 0.334 | 0.451 | 0.004 | 0.0 | 0.789 | 6.312 |
| Glutamic acid (g) | н/д | н/д | 1.088 | 0.744 | 0.023 | 0.0 | 1.855 | 14.84 |
| Glycine (g) | н/д | н/д | 0.095 | 0.264 | 0.003 | 0.0 | 0.362 | 2.896 |
| Proline (g) | н/д | н/д | 0.578 | 0.145 | 0.008 | 0.0 | 0.73 | 5.84 |
| Serine (g) | н/д | н/д | 0.286 | 0.172 | 0.004 | 0.0 | 0.462 | 3.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 18.924 | 0.0 | 0.0 | 29.924 | 239.392 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 3.221 | 2.163 | 0.053 | 0.007 | 0.0 | 5.448 | 43.584 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.045 | 0.007 | 0.052 | 0.416 |
| Monounsaturated Fat (g) | 0.001 | 5.386 | 1.048 | 0.047 | 0.006 | 0.0 | 6.488 | 51.904 |
| Polyunsaturated (g) | 0.008 | 13.605 | 0.146 | 0.094 | 0.012 | 0.0 | 13.865 | 110.92 |