Рецепт Hot Artichoke Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
6.0g 		mayonnaise
29.88g 		parmesan cheese
12.5g 		lemon juice
0.64g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 4.81 0.0 0.0 4.98 39.84
Total Fat (g) 0.02 23.24 3.58 0.0 0.0 26.84 214.72
Carbohydrates (g) 0.72 0.09 0.51 0.05 0.0 1.37 10.96
Ash (g) 0.04 0.12 1.0 0.0 0.0 1.17 9.36
Calories (kcal) 3.18 205.54 53.875 0.159 0.025 262.779 2102.232
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д 0.02 н/д 0.0 0.06 0.48
Glucose (dextrose) (g) 0.01 н/д 0.02 н/д 0.0 0.03 0.24
Fructose (g) 0.0 н/д 0.02 н/д 0.0 0.02 0.16
Lactose (g) 0.0 н/д 0.02 н/д 0.0 0.02 0.16
Maltose (g) 0.0 н/д 0.02 н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 6.48 2.61 0.58 0.07 14.78 118.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.11 0.02 0.0 0.28 2.24
Galactose (g) 0.0 н/д 0.02 н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 1.26 2.091 138.625 0.044 0.006 142.026 1136.208
Iron (mg) 0.04 0.07 0.11 0.0 0.0 0.22 1.76
Magnesium (mg) 2.52 0.299 4.75 0.038 0.01 7.616 60.928
Phosphorus (mg) 4.38 7.469 91.125 0.038 0.021 103.033 824.264
Potassium (mg) 17.16 4.183 15.625 0.787 0.169 37.924 303.392
Sodium (mg) 3.6 145.193 191.125 0.006 0.003 339.927 2719.416
Zinc (mg) 0.02 0.04 0.48 0.0 0.0 0.55 4.4
Copper (mg) 0.008 0.0 0.03 0.0 0.0 0.038 0.304
Manganese (mg) 0.014 н/д 0.011 0.0 0.0 0.025 0.2
Selenium (mcg) 0.0 0.5 2.2 0.0 0.0 2.7 21.6
Vitamin A, IU (IU) 0.78 0.0 55.25 0.127 2.503 58.66 469.28
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.06 0.0 15.0 0.006 0.126 15.192 121.536
Beta Carotene (mcg) 0.48 0.0 3.875 0.019 1.298 5.672 45.376
Vitamin E (mg) 0.01 3.52 0.03 0.0 0.0 3.57 28.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 0.057 0.041 27.938 223.504
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.3 0.1 0.8 6.4
Thiamin (mg) 0.003 0.003 0.004 0.0 0.0 0.01 0.08
Riboflavin (mg) 0.005 0.018 0.061 0.0 0.0 0.085 0.68
Niacin (mg) 0.067 0.003 0.014 0.001 0.001 0.085 0.68
Pantothenic acid (mg) 0.014 н/д 0.041 0.001 0.0 0.057 0.456
Vitamin B-6 (mg) 0.005 0.003 0.006 0.0 0.0 0.015 0.12
Folate (mcg) 5.34 0.0 1.25 0.083 0.037 6.709 53.672
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.28 2.24
Choline (mg) 2.1 0.2 1.9 0.0 0.0 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.065 н/д 0.0 0.065 0.52
Threonine (g) н/д н/д 0.183 н/д 0.0 0.183 1.464
Isoleucine (g) н/д н/д 0.246 н/д 0.0 0.246 1.968
Leucine (g) н/д н/д 0.465 н/д 0.0 0.465 3.72
Lysine (g) н/д н/д 0.373 н/д 0.0 0.373 2.984
Methionine (g) н/д н/д 0.128 н/д 0.0 0.128 1.024
Cystine (g) н/д н/д 0.015 н/д 0.0 0.015 0.12
Phenylalanine (g) н/д н/д 0.26 н/д 0.0 0.26 2.08
Tyrosine (g) н/д н/д 0.291 н/д 0.0 0.291 2.328
Valine (g) н/д н/д 0.315 н/д 0.0 0.315 2.52
Arginine (g) н/д н/д 0.196 н/д 0.0 0.196 1.568
Histidine (g) н/д н/д 0.136 н/д 0.0 0.136 1.088
Alanine (g) н/д н/д 0.145 н/д 0.0 0.145 1.16
Aspartic acid (g) н/д н/д 0.334 н/д 0.0 0.334 2.672
Glutamic acid (g) н/д н/д 1.088 н/д 0.0 1.088 8.704
Glycine (g) н/д н/д 0.095 н/д 0.0 0.095 0.76
Proline (g) н/д н/д 0.578 н/д 0.0 0.578 4.624
Serine (g) н/д н/д 0.286 н/д 0.0 0.286 2.288
Cholesterol (mg) 0.0 0.0 11.0 0.0 0.0 11.0 88.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.221 2.163 0.0 0.0 5.388 43.104
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 5.386 1.048 0.0 0.0 6.435 51.48
Polyunsaturated (g) 0.008 13.605 0.146 0.0 0.0 13.76 110.08