Рецепт Hot Artichoke Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		mayonnaise
29.88g 		cream
28.75g 		parmesan cheese
8.33g 		sauce
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.6 3.2 0.0 4.15 16.6
Total Fat (g) 0.04 23.24 5.67 2.38 0.0 31.34 125.36
Carbohydrates (g) 1.43 0.09 0.83 0.34 0.0 2.69 10.76
Ash (g) 0.09 0.12 0.24 0.67 0.0 1.12 4.48
Calories (kcal) 6.36 205.54 55.488 35.913 0.018 303.319 1213.276
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.0 0.01 н/д 0.1 0.4
Glucose (dextrose) (g) 0.03 н/д 0.0 0.01 н/д 0.04 0.16
Fructose (g) 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Lactose (g) 0.0 н/д 1.01 0.01 н/д 1.02 4.08
Maltose (g) 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 6.48 21.41 1.74 0.14 39.86 159.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.09 1.01 0.07 0.0 1.29 5.16
Galactose (g) 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.52 2.091 31.625 92.407 0.018 128.662 514.648
Iron (mg) 0.07 0.07 0.05 0.07 0.0 0.27 1.08
Magnesium (mg) 5.04 0.299 2.875 3.166 0.018 11.398 45.592
Phosphorus (mg) 8.76 7.469 33.063 60.744 0.035 110.07 440.28
Potassium (mg) 34.32 4.183 40.538 10.416 0.192 89.648 358.592
Sodium (mg) 7.2 145.193 23.0 127.404 0.95 303.746 1214.984
Zinc (mg) 0.05 0.04 0.11 0.32 0.0 0.52 2.08
Copper (mg) 0.016 0.0 0.006 0.02 0.0 0.041 0.164
Manganese (mg) 0.028 н/д 0.003 0.007 0.0 0.038 0.152
Selenium (mcg) 0.0 0.5 0.7 1.5 0.0 2.7 10.8
Vitamin A, IU (IU) 1.56 0.0 165.6 36.83 2.46 206.45 825.8
Retinol (mcg) 0.0 0.0 46.0 9.749 0.0 55.749 222.996
Vitamin A, RAE (mcg_RAE) 0.12 0.0 46.575 9.999 0.123 56.817 227.268
Beta Carotene (mcg) 0.96 0.0 7.475 2.583 1.379 12.397 49.588
Vitamin E (mg) 0.02 3.52 0.13 0.02 0.0 3.69 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.0 0.0 0.015 55.695 222.78
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.3 0.0 0.0 1.2 4.8
Thiamin (mg) 0.006 0.003 0.012 0.002 0.0 0.023 0.092
Riboflavin (mg) 0.011 0.018 0.049 0.041 0.0 0.119 0.476
Niacin (mg) 0.133 0.003 0.032 0.009 0.0 0.177 0.708
Pantothenic acid (mg) 0.029 н/д 0.098 0.027 0.0 0.154 0.616
Vitamin B-6 (mg) 0.01 0.003 0.017 0.004 0.0 0.034 0.136
Folate (mcg) 10.68 0.0 2.013 0.833 0.002 13.527 54.108
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.19 0.0 0.27 1.08
Choline (mg) 4.1 0.2 5.5 1.3 0.0 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Tryptophan (g) н/д н/д 0.012 0.043 0.0 0.055 0.22
Threonine (g) н/д н/д 0.035 0.122 0.0 0.156 0.624
Isoleucine (g) н/д н/д 0.04 0.164 0.0 0.204 0.816
Leucine (g) н/д н/д 0.078 0.31 0.0 0.388 1.552
Lysine (g) н/д н/д 0.066 0.248 0.0 0.315 1.26
Methionine (g) н/д н/д 0.02 0.085 0.0 0.105 0.42
Cystine (g) н/д н/д 0.009 0.01 0.0 0.019 0.076
Phenylalanine (g) н/д н/д 0.037 0.173 0.0 0.211 0.844
Tyrosine (g) н/д н/д 0.037 0.194 0.0 0.232 0.928
Valine (g) н/д н/д 0.049 0.21 0.0 0.259 1.036
Arginine (g) н/д н/д 0.029 0.131 0.0 0.16 0.64
Histidine (g) н/д н/д 0.023 0.091 0.0 0.114 0.456
Alanine (g) н/д н/д 0.029 0.097 0.0 0.125 0.5
Aspartic acid (g) н/д н/д 0.063 0.222 0.0 0.286 1.144
Glutamic acid (g) н/д н/д 0.164 0.725 0.0 0.889 3.556
Glycine (g) н/д н/д 0.017 0.063 0.0 0.081 0.324
Proline (g) н/д н/д 0.075 0.385 0.0 0.46 1.84
Serine (g) н/д н/д 0.046 0.191 0.0 0.237 0.948
Cholesterol (mg) 0.0 0.0 14.95 7.333 0.0 22.283 89.132
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.221 3.309 1.442 0.0 7.981 31.924
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 5.386 1.458 0.698 0.0 7.544 30.176
Polyunsaturated (g) 0.017 13.605 0.242 0.097 0.001 13.961 55.844