Рецепт Hot Artichoke Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichoke hearts
12.0g |
mayonnaise
29.88g |
yogurt
30.63g |
parmesan cheese
25.0g |
paprika
0.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.0 | 1.06 | 9.62 | 0.02 | 11.05 | 44.2 |
| Total Fat (g) | 0.04 | 23.24 | 1.0 | 7.15 | 0.02 | 31.45 | 125.8 |
| Carbohydrates (g) | 1.43 | 0.09 | 1.43 | 1.02 | 0.08 | 4.05 | 16.2 |
| Ash (g) | 0.09 | 0.12 | 0.22 | 2.01 | 0.01 | 2.45 | 9.8 |
| Calories (kcal) | 6.36 | 205.54 | 18.681 | 107.75 | 0.412 | 338.743 | 1354.972 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | н/д | 0.04 | 0.0 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | 0.04 | 0.0 | 0.07 | 0.28 |
| Fructose (g) | 0.0 | н/д | н/д | 0.04 | 0.01 | 0.05 | 0.2 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 6.48 | 26.92 | 5.21 | 0.01 | 48.72 | 194.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.09 | 1.43 | 0.23 | 0.01 | 1.88 | 7.52 |
| Galactose (g) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 2.52 | 2.091 | 37.056 | 277.25 | 0.252 | 319.17 | 1276.68 |
| Iron (mg) | 0.07 | 0.07 | 0.02 | 0.23 | 0.03 | 0.42 | 1.68 |
| Magnesium (mg) | 5.04 | 0.299 | 3.675 | 9.5 | 0.264 | 18.777 | 75.108 |
| Phosphorus (mg) | 8.76 | 7.469 | 29.094 | 182.25 | 0.492 | 228.064 | 912.256 |
| Potassium (mg) | 34.32 | 4.183 | 47.469 | 31.25 | 3.34 | 120.561 | 482.244 |
| Sodium (mg) | 7.2 | 145.193 | 14.088 | 382.25 | 0.048 | 548.778 | 2195.112 |
| Zinc (mg) | 0.05 | 0.04 | 0.18 | 0.97 | 0.01 | 1.24 | 4.96 |
| Copper (mg) | 0.016 | 0.0 | 0.003 | 0.06 | 0.001 | 0.08 | 0.32 |
| Manganese (mg) | 0.028 | н/д | 0.0 | 0.023 | 0.001 | 0.051 | 0.204 |
| Selenium (mcg) | 0.0 | 0.5 | 0.7 | 4.4 | 0.0 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 1.56 | 0.0 | 30.319 | 110.5 | 75.147 | 217.526 | 870.104 |
| Retinol (mcg) | 0.0 | 0.0 | 8.269 | 29.25 | 0.0 | 37.519 | 150.076 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 0.0 | 8.269 | 30.0 | 3.758 | 42.146 | 168.584 |
| Beta Carotene (mcg) | 0.96 | 0.0 | 1.531 | 7.75 | 39.443 | 49.684 | 198.736 |
| Vitamin E (mg) | 0.02 | 3.52 | 0.02 | 0.07 | 0.04 | 3.67 | 14.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.68 | 0.0 | 0.0 | 0.0 | 18.749 | 74.429 | 297.716 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 4.4 |
| Thiamin (mg) | 0.006 | 0.003 | 0.009 | 0.008 | 0.001 | 0.027 | 0.108 |
| Riboflavin (mg) | 0.011 | 0.018 | 0.043 | 0.123 | 0.002 | 0.197 | 0.788 |
| Niacin (mg) | 0.133 | 0.003 | 0.025 | 0.028 | 0.022 | 0.21 | 0.84 |
| Pantothenic acid (mg) | 0.029 | н/д | 0.119 | 0.083 | 0.003 | 0.233 | 0.932 |
| Vitamin B-6 (mg) | 0.01 | 0.003 | 0.009 | 0.013 | 0.006 | 0.04 | 0.16 |
| Folate (mcg) | 10.68 | 0.0 | 2.144 | 2.5 | 0.151 | 15.475 | 61.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.57 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | 4.1 | 0.2 | 4.7 | 3.9 | 0.1 | 12.9 | 51.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.006 | 0.13 | н/д | 0.136 | 0.544 |
| Threonine (g) | н/д | н/д | 0.043 | 0.365 | н/д | 0.408 | 1.632 |
| Isoleucine (g) | н/д | н/д | 0.058 | 0.493 | н/д | 0.551 | 2.204 |
| Leucine (g) | н/д | н/д | 0.107 | 0.93 | н/д | 1.037 | 4.148 |
| Lysine (g) | н/д | н/д | 0.095 | 0.745 | н/д | 0.84 | 3.36 |
| Methionine (g) | н/д | н/д | 0.031 | 0.255 | н/д | 0.286 | 1.144 |
| Cystine (g) | н/д | н/д | 0.009 | 0.03 | н/д | 0.039 | 0.156 |
| Phenylalanine (g) | н/д | н/д | 0.058 | 0.52 | н/д | 0.578 | 2.312 |
| Tyrosine (g) | н/д | н/д | 0.055 | 0.583 | н/д | 0.638 | 2.552 |
| Valine (g) | н/д | н/д | 0.089 | 0.63 | н/д | 0.719 | 2.876 |
| Arginine (g) | н/д | н/д | 0.031 | 0.393 | н/д | 0.423 | 1.692 |
| Histidine (g) | н/д | н/д | 0.028 | 0.273 | н/д | 0.3 | 1.2 |
| Alanine (g) | н/д | н/д | 0.046 | 0.29 | н/д | 0.336 | 1.344 |
| Aspartic acid (g) | н/д | н/д | 0.086 | 0.668 | н/д | 0.753 | 3.012 |
| Glutamic acid (g) | н/д | н/д | 0.208 | 2.175 | н/д | 2.383 | 9.532 |
| Glycine (g) | н/д | н/д | 0.025 | 0.19 | н/д | 0.215 | 0.86 |
| Proline (g) | н/д | н/д | 0.126 | 1.155 | н/д | 1.281 | 5.124 |
| Serine (g) | н/д | н/д | 0.067 | 0.573 | н/д | 0.64 | 2.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.981 | 22.0 | 0.0 | 25.981 | 103.924 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 3.221 | 0.643 | 4.325 | 0.003 | 8.201 | 32.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.249 | 0.249 | 0.996 |
| Monounsaturated Fat (g) | 0.001 | 5.386 | 0.273 | 2.095 | 0.002 | 7.757 | 31.028 |
| Polyunsaturated (g) | 0.017 | 13.605 | 0.028 | 0.293 | 0.012 | 13.954 | 55.816 |