Рецепт Hot Artichoke Crab Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
artichoke hearts
12.0g |
mayonnaise
29.88g |
parmesan cheese
12.5g |
crab
21.26g |
bread crumbs
3.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.0 | 4.81 | 4.36 | 0.45 | 9.97 | 79.76 |
| Total Fat (g) | 0.04 | 23.24 | 3.58 | 0.26 | 0.18 | 27.3 | 218.4 |
| Carbohydrates (g) | 1.43 | 0.09 | 0.51 | 0.0 | 2.43 | 4.46 | 35.68 |
| Ash (g) | 0.09 | 0.12 | 1.0 | 0.44 | 0.1 | 1.74 | 13.92 |
| Calories (kcal) | 6.36 | 205.54 | 53.875 | 21.05 | 13.331 | 300.156 | 2401.248 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 2.01 | 2.01 | 16.08 |
| Sucrose (g) | 0.09 | н/д | 0.02 | н/д | 0.0 | 0.11 | 0.88 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.02 | н/д | 0.06 | 0.11 | 0.88 |
| Fructose (g) | 0.0 | н/д | 0.02 | н/д | 0.08 | 0.1 | 0.8 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | 0.06 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 6.48 | 2.61 | 16.19 | 0.22 | 35.59 | 284.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.09 | 0.11 | 0.0 | 0.21 | 0.53 | 4.24 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 9.6 |
| Calcium (mg) | 2.52 | 2.091 | 138.625 | 21.475 | 6.176 | 170.888 | 1367.104 |
| Iron (mg) | 0.07 | 0.07 | 0.11 | 0.18 | 0.16 | 0.6 | 4.8 |
| Magnesium (mg) | 5.04 | 0.299 | 4.75 | 8.292 | 1.451 | 19.832 | 158.656 |
| Phosphorus (mg) | 8.76 | 7.469 | 91.125 | 55.283 | 5.569 | 168.205 | 1345.64 |
| Potassium (mg) | 34.32 | 4.183 | 15.625 | 79.522 | 6.615 | 140.264 | 1122.112 |
| Sodium (mg) | 7.2 | 145.193 | 191.125 | 70.804 | 24.705 | 439.027 | 3512.216 |
| Zinc (mg) | 0.05 | 0.04 | 0.48 | 0.85 | 0.05 | 1.47 | 11.76 |
| Copper (mg) | 0.016 | 0.0 | 0.03 | 0.162 | 0.009 | 0.216 | 1.728 |
| Manganese (mg) | 0.028 | н/д | 0.011 | 0.04 | 0.031 | 0.11 | 0.88 |
| Selenium (mcg) | 0.0 | 0.5 | 2.2 | 6.8 | 0.9 | 10.3 | 82.4 |
| Vitamin A, IU (IU) | 1.56 | 0.0 | 55.25 | 1.488 | 0.0 | 58.298 | 466.384 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.425 | 0.0 | 15.05 | 120.4 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 0.0 | 15.0 | 0.425 | 0.0 | 15.545 | 124.36 |
| Beta Carotene (mcg) | 0.96 | 0.0 | 3.875 | 0.0 | 0.0 | 4.835 | 38.68 |
| Vitamin E (mg) | 0.02 | 3.52 | 0.03 | 0.39 | 0.0 | 3.97 | 31.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.68 | 0.0 | 0.0 | 0.0 | 0.0 | 55.68 | 445.44 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.006 | 0.003 | 0.004 | 0.017 | 0.033 | 0.062 | 0.496 |
| Riboflavin (mg) | 0.011 | 0.018 | 0.061 | 0.017 | 0.014 | 0.12 | 0.96 |
| Niacin (mg) | 0.133 | 0.003 | 0.014 | 0.291 | 0.224 | 0.665 | 5.32 |
| Pantothenic acid (mg) | 0.029 | н/д | 0.041 | 0.077 | 0.019 | 0.165 | 1.32 |
| Vitamin B-6 (mg) | 0.01 | 0.003 | 0.006 | 0.032 | 0.004 | 0.055 | 0.44 |
| Folate (mcg) | 10.68 | 0.0 | 1.25 | 9.143 | 3.611 | 24.684 | 197.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.1 | 0.01 | 0.39 | 3.12 |
| Choline (mg) | 4.1 | 0.2 | 1.9 | 7.1 | 0.5 | 13.9 | 111.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 2.768 | 22.144 |
| Tryptophan (g) | н/д | н/д | 0.065 | 0.062 | 0.005 | 0.132 | 1.056 |
| Threonine (g) | н/д | н/д | 0.183 | 0.176 | 0.015 | 0.373 | 2.984 |
| Isoleucine (g) | н/д | н/д | 0.246 | 0.213 | 0.018 | 0.477 | 3.816 |
| Leucine (g) | н/д | н/д | 0.465 | 0.347 | 0.032 | 0.844 | 6.752 |
| Lysine (g) | н/д | н/д | 0.373 | 0.381 | 0.015 | 0.768 | 6.144 |
| Methionine (g) | н/д | н/д | 0.128 | 0.123 | 0.008 | 0.259 | 2.072 |
| Cystine (g) | н/д | н/д | 0.015 | 0.049 | 0.009 | 0.073 | 0.584 |
| Phenylalanine (g) | н/д | н/д | 0.26 | 0.185 | 0.022 | 0.467 | 3.736 |
| Tyrosine (g) | н/д | н/д | 0.291 | 0.145 | 0.014 | 0.449 | 3.592 |
| Valine (g) | н/д | н/д | 0.315 | 0.206 | 0.02 | 0.541 | 4.328 |
| Arginine (g) | н/д | н/д | 0.196 | 0.381 | 0.019 | 0.595 | 4.76 |
| Histidine (g) | н/д | н/д | 0.136 | 0.089 | 0.01 | 0.236 | 1.888 |
| Alanine (g) | н/д | н/д | 0.145 | 0.247 | 0.016 | 0.408 | 3.264 |
| Aspartic acid (g) | н/д | н/д | 0.334 | 0.451 | 0.026 | 0.811 | 6.488 |
| Glutamic acid (g) | н/д | н/д | 1.088 | 0.744 | 0.139 | 1.971 | 15.768 |
| Glycine (g) | н/д | н/д | 0.095 | 0.264 | 0.017 | 0.375 | 3.0 |
| Proline (g) | н/д | н/д | 0.578 | 0.145 | 0.046 | 0.768 | 6.144 |
| Serine (g) | н/д | н/д | 0.286 | 0.172 | 0.022 | 0.481 | 3.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 18.924 | 0.0 | 29.924 | 239.392 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 3.221 | 2.163 | 0.053 | 0.041 | 5.486 | 43.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.27 | 0.27 | 2.16 |
| Monounsaturated Fat (g) | 0.001 | 5.386 | 1.048 | 0.047 | 0.034 | 6.516 | 52.128 |
| Polyunsaturated (g) | 0.017 | 13.605 | 0.146 | 0.094 | 0.07 | 13.931 | 111.448 |