Рецепт Hot Artichoke-Asiago Dip... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Asiago cheese, shredded/grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pots
105.0g 		artichoke hearts
68.04g 		garlic
5.22g 		mayonnaise
119.5g 		cream cheese
170.1g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 10.86 1.97 0.33 0.0 10.09 0.0 0.11 23.36 23.36
Total Fat (g) 0.3 0.23 0.03 92.97 58.24 0.0 0.03 151.81 151.81
Carbohydrates (g) 6.99 8.13 1.73 0.36 6.92 0.0 0.68 24.81 24.81
Ash (g) н/д 0.5 0.08 0.48 2.25 2.99 0.05 6.34 6.34
Calories (kcal) 75.6 36.061 7.778 822.16 581.742 0.0 2.678 1526.018 1526.018
Starch (g) н/д 0.0 н/д н/д 0.6 н/д н/д 0.6 0.6
Sucrose (g) н/д 0.5 н/д н/д 0.0 н/д н/д 0.5 0.5
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.0 н/д н/д 0.16 0.16
Fructose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д 5.46 н/д н/д 5.46 5.46
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 57.21 3.06 25.93 92.6 0.01 0.11 263.98 263.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.67 0.05 0.36 5.46 0.0 0.01 8.49 8.49
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.1 0.0 0.0 0.0 0.3 6.2 6.2
Calcium (mg) 90.3 14.288 9.448 8.365 166.698 0.72 4.589 294.408 294.408
Iron (mg) 0.16 0.42 0.09 0.27 0.65 0.01 0.3 1.9 1.9
Magnesium (mg) 11.55 28.577 1.305 1.195 15.309 0.03 2.037 60.003 60.003
Phosphorus (mg) 199.5 49.669 7.987 29.875 180.306 0.0 1.817 469.153 469.153
Potassium (mg) 143.85 194.594 20.932 16.73 234.738 0.24 13.22 624.304 624.304
Sodium (mg) 346.5 40.824 0.887 580.77 546.021 1162.74 0.462 2678.204 2678.204
Zinc (mg) 0.49 0.27 0.06 0.16 0.87 0.0 0.01 1.87 1.87
Copper (mg) 0.032 0.088 0.016 0.0 0.034 0.001 0.012 0.182 0.182
Manganese (mg) н/д 0.156 0.087 н/д 0.017 0.003 0.059 0.323 0.323
Selenium (mcg) 9.9 0.1 0.7 1.9 4.1 0.0 0.0 16.8 16.8
Vitamin A, IU (IU) н/д 8.845 0.47 0.0 2151.765 0.0 3.14 2164.219 2164.219
Retinol (mcg) 2.1 0.0 0.0 0.0 610.659 0.0 0.0 612.759 612.759
Vitamin A, RAE (mcg_RAE) 2.1 0.68 0.0 0.0 615.762 0.0 0.158 618.7 618.7
Beta Carotene (mcg) 0.0 5.443 0.261 0.0 69.741 0.0 1.638 77.083 77.083
Vitamin E (mg) 0.01 0.13 0.0 14.09 1.11 0.0 0.01 15.35 15.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 315.706 0.835 0.0 0.0 0.0 2.153 318.693 318.693
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.05 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.6 0.0 0.0 0.0 0.2 6.9 6.9
Thiamin (mg) 0.021 0.034 0.01 0.012 0.034 0.0 0.001 0.113 0.113
Riboflavin (mg) 0.242 0.061 0.006 0.072 0.221 0.0 0.003 0.604 0.604
Niacin (mg) 0.147 0.755 0.037 0.012 0.255 0.0 0.012 1.218 1.218
Pantothenic acid (mg) н/д 0.163 0.031 н/д 0.97 0.0 н/д 1.164 1.164
Vitamin B-6 (mg) 0.021 0.054 0.065 0.012 0.068 0.0 0.004 0.224 0.224
Folate (mcg) 9.45 60.556 0.157 0.0 18.711 0.0 0.105 88.978 88.978
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.43 0.0 0.0 0.91 0.91
Choline (mg) 18.8 23.4 1.2 0.8 46.3 0.0 0.1 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д 0.119 0.0 н/д 0.123 0.123
Threonine (g) н/д н/д 0.008 н/д 0.391 0.0 н/д 0.4 0.4
Isoleucine (g) н/д н/д 0.011 н/д 0.544 0.0 н/д 0.556 0.556
Leucine (g) н/д н/д 0.016 н/д 1.123 0.0 н/д 1.139 1.139
Lysine (g) н/д н/д 0.014 н/д 0.97 0.0 н/д 0.984 0.984
Methionine (g) н/д н/д 0.004 н/д 0.323 0.0 н/д 0.327 0.327
Cystine (g) н/д н/д 0.004 н/д 0.068 0.0 н/д 0.072 0.072
Phenylalanine (g) н/д н/д 0.009 н/д 0.493 0.0 н/д 0.503 0.503
Tyrosine (g) н/д н/д 0.004 н/д 0.51 0.0 н/д 0.514 0.514
Valine (g) н/д н/д 0.015 н/д 0.68 0.0 н/д 0.696 0.696
Arginine (g) н/д н/д 0.033 н/д 0.408 0.0 н/д 0.441 0.441
Histidine (g) н/д н/д 0.006 н/д 0.306 0.0 н/д 0.312 0.312
Alanine (g) н/д н/д 0.007 н/д 0.306 0.0 н/д 0.313 0.313
Aspartic acid (g) н/д н/д 0.026 н/д 0.868 0.0 н/д 0.893 0.893
Glutamic acid (g) н/д н/д 0.042 н/д 2.211 0.0 н/д 2.254 2.254
Glycine (g) н/д н/д 0.01 н/д 0.238 0.0 н/д 0.249 0.249
Proline (g) н/д н/д 0.005 н/д 1.14 0.0 н/д 1.145 1.145
Serine (g) н/д н/д 0.01 н/д 0.629 0.0 н/д 0.639 0.639
Cholesterol (mg) 7.35 0.0 0.0 0.0 187.11 0.0 0.0 194.46 194.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.054 0.005 12.882 32.812 0.0 0.01 45.942 45.942
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.084 0.007 0.001 21.546 14.663 0.0 0.011 36.31 36.31
Polyunsaturated (g) 0.0 0.095 0.013 54.42 2.449 0.0 0.012 56.99 56.99