Рецепт Hot Artichoke Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream cheese
22.68g 		parmesan cheese
7.5g 		artichokes
4.8g 		mayonnaise
23.9g 		garlic
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.34 2.88 0.14 0.0 0.02 4.38 43.8
Total Fat (g) 7.77 2.15 0.02 18.59 0.0 28.52 285.2
Carbohydrates (g) 0.92 0.3 0.57 0.07 0.09 1.96 19.6
Ash (g) 0.3 0.6 0.04 0.1 0.0 1.04 10.4
Calories (kcal) 77.566 32.325 2.544 164.432 0.389 277.255 2772.55
Starch (g) 0.08 н/д 0.0 н/д н/д 0.08 0.8
Sucrose (g) 0.0 0.01 0.04 н/д н/д 0.05 0.5
Glucose (dextrose) (g) 0.0 0.01 0.01 н/д н/д 0.02 0.2
Fructose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.1
Lactose (g) 0.73 0.01 0.0 н/д н/д 0.74 7.4
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 1.56 4.04 5.19 0.15 23.29 232.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.07 0.05 0.07 0.0 0.92 9.2
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 4.0
Calcium (mg) 22.226 83.175 1.008 1.673 0.472 108.555 1085.55
Iron (mg) 0.09 0.07 0.03 0.05 0.0 0.24 2.4
Magnesium (mg) 2.041 2.85 2.016 0.239 0.065 7.211 72.11
Phosphorus (mg) 24.041 54.675 3.504 5.975 0.399 88.594 885.94
Potassium (mg) 31.298 9.375 13.728 3.346 1.047 58.794 587.94
Sodium (mg) 72.803 114.675 2.88 116.154 0.044 306.556 3065.56
Zinc (mg) 0.12 0.29 0.02 0.03 0.0 0.46 4.6
Copper (mg) 0.005 0.018 0.006 0.0 0.001 0.03 0.3
Manganese (mg) 0.002 0.007 0.011 н/д 0.004 0.024 0.24
Selenium (mcg) 0.5 1.3 0.0 0.4 0.0 2.3 23.0
Vitamin A, IU (IU) 286.902 33.15 0.624 0.0 0.023 320.699 3206.99
Retinol (mcg) 81.421 8.775 0.0 0.0 0.0 90.196 901.96
Vitamin A, RAE (mcg_RAE) 82.102 9.0 0.048 0.0 0.0 91.15 911.5
Beta Carotene (mcg) 9.299 2.325 0.384 0.0 0.013 12.021 120.21
Vitamin E (mg) 0.15 0.02 0.01 2.82 0.0 2.99 29.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.272 0.0 0.042 22.314 223.14
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.4 4.0
Thiamin (mg) 0.005 0.002 0.002 0.002 0.001 0.012 0.12
Riboflavin (mg) 0.029 0.037 0.004 0.014 0.0 0.085 0.85
Niacin (mg) 0.034 0.008 0.053 0.002 0.002 0.1 1.0
Pantothenic acid (mg) 0.129 0.025 0.012 н/д 0.002 0.167 1.67
Vitamin B-6 (mg) 0.009 0.004 0.004 0.002 0.003 0.022 0.22
Folate (mcg) 2.495 0.75 4.272 0.0 0.008 7.525 75.25
Vitamin B-12 (mcg) 0.06 0.17 0.0 0.0 0.0 0.23 2.3
Choline (mg) 6.2 1.2 1.7 0.2 0.1 9.2 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.039 н/д н/д 0.0 0.055 0.55
Threonine (g) 0.052 0.11 н/д н/д 0.0 0.162 1.62
Isoleucine (g) 0.073 0.148 н/д н/д 0.001 0.221 2.21
Leucine (g) 0.15 0.279 н/д н/д 0.001 0.429 4.29
Lysine (g) 0.129 0.224 н/д н/д 0.001 0.353 3.53
Methionine (g) 0.043 0.077 н/д н/д 0.0 0.12 1.2
Cystine (g) 0.009 0.009 н/д н/д 0.0 0.018 0.18
Phenylalanine (g) 0.066 0.156 н/д н/д 0.0 0.222 2.22
Tyrosine (g) 0.068 0.175 н/д н/д 0.0 0.243 2.43
Valine (g) 0.091 0.189 н/д н/д 0.001 0.28 2.8
Arginine (g) 0.054 0.118 н/д н/д 0.002 0.174 1.74
Histidine (g) 0.041 0.082 н/д н/д 0.0 0.123 1.23
Alanine (g) 0.041 0.087 н/д н/д 0.0 0.128 1.28
Aspartic acid (g) 0.116 0.2 н/д н/д 0.001 0.317 3.17
Glutamic acid (g) 0.295 0.653 н/д н/д 0.002 0.949 9.49
Glycine (g) 0.032 0.057 н/д н/д 0.001 0.089 0.89
Proline (g) 0.152 0.347 н/д н/д 0.0 0.499 4.99
Serine (g) 0.084 0.172 н/д н/д 0.0 0.256 2.56
Cholesterol (mg) 24.948 6.6 0.0 0.0 0.0 31.548 315.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.375 1.298 0.004 2.576 0.0 8.253 82.53
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.955 0.629 0.0 4.309 0.0 6.893 68.93
Polyunsaturated (g) 0.327 0.088 0.007 10.884 0.001 11.306 113.06