Рецепт Hot Apple Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
42.19g 		cranberries
26.95g 		sugar
25.0g 		oats
19.5g 		sugar
13.75g 		pecans
3.61g 		butter
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.11 0.0 3.29 0.02 0.33 0.06 3.92 31.36
Total Fat (g) 0.07 0.04 0.0 1.35 0.0 2.6 5.73 9.78 78.24
Carbohydrates (g) 5.83 3.29 25.0 12.92 13.49 0.5 0.0 61.02 488.16
Ash (g) 0.08 0.04 0.0 0.34 0.06 0.05 0.15 0.72 5.76
Calories (kcal) 21.938 12.397 96.75 75.855 52.25 24.949 50.638 334.777 2678.216
Starch (g) 0.02 0.0 н/д н/д н/д 0.02 н/д 0.04 0.32
Sucrose (g) 0.87 0.04 н/д н/д 13.0 0.14 н/д 14.05 112.4
Glucose (dextrose) (g) 1.03 0.88 н/д н/д 0.19 0.0 н/д 2.1 16.8
Fructose (g) 2.49 0.17 н/д н/д 0.15 0.0 н/д 2.81 22.48
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.1 23.48 0.01 1.6 0.18 0.13 1.12 62.62 500.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.38 1.09 24.98 н/д 13.34 0.14 0.0 43.94 351.52
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.2 0.0 2.1 0.0 0.3 0.0 4.7 37.6
Calcium (mg) 2.531 2.156 0.25 10.53 11.413 2.527 1.695 31.102 248.816
Iron (mg) 0.05 0.07 0.0 0.92 0.1 0.09 0.0 1.23 9.84
Magnesium (mg) 2.109 1.617 0.0 34.515 1.238 4.369 0.141 43.989 351.912
Phosphorus (mg) 4.641 3.504 0.0 101.985 0.55 10.001 1.695 122.376 979.008
Potassium (mg) 45.141 22.908 0.5 83.655 18.288 14.804 1.695 186.989 1495.912
Sodium (mg) 0.422 0.539 0.0 0.39 3.85 0.0 40.68 45.881 367.048
Zinc (mg) 0.02 0.03 0.0 0.77 0.0 0.16 0.01 0.99 7.92
Copper (mg) 0.013 0.016 0.0 0.123 0.007 0.043 0.0 0.202 1.616
Manganese (mg) 0.017 0.097 0.0 0.959 0.008 0.162 0.0 1.244 9.952
Selenium (mcg) 0.0 0.0 0.2 н/д 0.2 0.1 0.1 0.5 4.0
Vitamin A, IU (IU) 22.781 16.17 0.0 0.0 0.0 2.022 176.492 217.465 1739.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.389 47.389 379.112
Vitamin A, RAE (mcg_RAE) 1.266 0.809 0.0 0.0 0.0 0.108 48.308 50.49 403.92
Beta Carotene (mcg) 11.391 9.702 0.0 н/д 0.0 1.047 11.159 33.298 266.384
Vitamin E (mg) 0.08 0.32 0.0 н/д 0.0 0.05 0.16 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.955 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.234 24.525 0.0 н/д 0.0 0.614 0.0 37.373 298.984
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д 0.88 0.0 0.89 7.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 0.0 0.02 0.16
Vitamin C (mg) 1.9 3.6 0.0 0.0 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.008 0.003 0.0 0.148 0.0 0.024 0.001 0.184 1.472
Riboflavin (mg) 0.013 0.005 0.005 0.027 0.0 0.005 0.002 0.057 0.456
Niacin (mg) 0.038 0.027 0.0 0.187 0.015 0.042 0.003 0.312 2.496
Pantothenic acid (mg) 0.025 0.081 0.0 0.263 0.018 0.031 0.008 0.426 3.408
Vitamin B-6 (mg) 0.017 0.016 0.0 0.023 0.006 0.008 0.0 0.07 0.56
Folate (mcg) 1.266 0.27 0.0 10.92 0.138 0.794 0.212 13.599 108.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 1.4 1.5 0.0 н/д 0.3 1.5 1.3 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.045 н/д 0.003 0.001 0.049 0.392
Threonine (g) 0.004 0.008 н/д 0.113 н/д 0.011 0.003 0.139 1.112
Isoleucine (g) 0.004 0.008 н/д 0.135 н/д 0.012 0.004 0.163 1.304
Leucine (g) 0.004 0.013 н/д 0.25 н/д 0.022 0.006 0.295 2.36
Lysine (g) 0.004 0.011 н/д 0.137 н/д 0.01 0.005 0.167 1.336
Methionine (g) 0.0 0.0 н/д 0.06 н/д 0.006 0.001 0.068 0.544
Cystine (g) 0.0 0.0 н/д 0.08 н/д 0.005 0.001 0.086 0.688
Phenylalanine (g) 0.004 0.011 н/д 0.176 н/д 0.016 0.003 0.209 1.672
Tyrosine (g) 0.0 0.008 н/д 0.111 н/д 0.008 0.003 0.13 1.04
Valine (g) 0.004 0.013 н/д 0.183 н/д 0.015 0.004 0.22 1.76
Arginine (g) 0.004 0.016 н/д 0.232 н/д 0.043 0.002 0.297 2.376
Histidine (g) 0.004 0.005 н/д 0.08 н/д 0.009 0.001 0.1 0.8
Alanine (g) 0.004 0.013 н/д 0.172 н/д 0.014 0.002 0.206 1.648
Aspartic acid (g) 0.03 0.051 н/д 0.283 н/д 0.034 0.004 0.401 3.208
Glutamic acid (g) 0.013 0.04 н/д 0.723 н/д 0.066 0.013 0.855 6.84
Glycine (g) 0.004 0.013 н/д 0.164 н/д 0.016 0.001 0.199 1.592
Proline (g) 0.004 0.008 н/д 0.181 н/д 0.013 0.006 0.212 1.696
Serine (g) 0.004 0.013 н/д 0.146 н/д 0.017 0.004 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.184 15.184 121.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.003 0.0 0.238 0.0 0.223 3.628 4.104 32.832
Phytosterols (mg) 5.063 н/д н/д н/д н/д 3.683 н/д 8.745 69.96
Monounsaturated Fat (g) 0.004 0.005 0.0 0.425 0.0 1.473 1.485 3.392 27.136
Polyunsaturated (g) 0.021 0.016 0.0 0.495 0.0 0.78 0.215 1.528 12.224