Рецепт Hot Antipasto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. green pimento olives, sliced
Salt, pepper, parsley to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		zucchini
31.03g 		onion
22.5g 		mushrooms
36.67g 		carrots
18.1g 		celery
5.93g 		tomatoes
55.21g 		olives
18.0g 		peppers
32.53g 		peppers
32.53g 		olive oil
9.0g 		pepper
0.0g 		parsley
0.16g 		salt
0.0g 		tomatoes sauce
40.83g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.38 0.25 1.13 0.17 0.04 0.49 0.0 0.28 0.32 0.0 н/д 0.0 н/д 0.54 4.22 25.32
Total Fat (g) 0.12 0.06 0.02 0.12 0.04 0.01 0.11 18.0 0.06 0.1 9.0 н/д 0.0 н/д 0.07 27.71 166.26
Carbohydrates (g) 3.52 1.04 2.1 1.2 1.73 0.18 2.16 0.0 1.51 1.96 0.0 н/д 0.01 н/д 2.2 17.62 105.72
Ash (g) 0.43 0.19 0.08 0.31 0.18 0.04 0.28 н/д 0.14 0.15 0.0 н/д 0.0 н/д 0.82 2.62 15.72
Calories (kcal) 14.839 4.965 9.0 8.067 7.42 0.949 9.937 159.12 6.505 10.083 79.56 н/д 0.057 н/д 9.8 320.303 1921.818
Starch (g) н/д н/д 0.0 0.0 0.26 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.01 0.22 0.0 0.65 0.01 0.0 н/д 0.04 0.0 н/д н/д н/д н/д 0.11 1.03 6.18
Glucose (dextrose) (g) н/д 0.23 0.44 0.54 0.11 0.03 0.69 н/д 0.38 0.63 н/д н/д н/д н/д 0.95 4.01 24.06
Fructose (g) н/д 0.29 0.29 0.06 0.1 0.03 0.76 н/д 0.36 0.74 н/д н/д н/д н/д 0.68 3.31 19.86
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 57.14 29.37 20.05 33.89 15.98 5.66 52.17 0.0 30.54 29.99 0.0 н/д 0.14 н/д 37.21 312.14 1872.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.45 0.54 0.95 0.6 0.86 0.11 1.45 0.0 0.78 1.37 0.0 н/д 0.0 н/д 1.74 9.85 59.1
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 2.1 0.3 0.4 0.4 0.5 0.1 0.7 0.0 0.6 0.7 0.0 н/д 0.0 н/д 0.6 6.3 37.8
Calcium (mg) 5.565 4.655 5.175 1.1 5.972 2.373 5.521 0.18 3.253 2.277 0.09 н/д 0.219 н/д 5.308 41.687 250.122
Iron (mg) 0.15 0.11 0.05 0.18 0.05 0.01 0.15 0.1 0.11 0.14 0.05 н/д 0.01 н/д 0.42 1.53 9.18
Magnesium (mg) 8.656 5.276 2.25 3.3 2.172 0.653 6.073 0.0 3.253 3.903 0.0 н/д 0.079 н/д 6.533 42.147 252.882
Phosphorus (mg) 15.458 11.793 6.525 31.533 6.334 1.424 13.25 0.0 6.505 8.457 0.0 н/д 0.092 н/д 10.617 111.986 671.916
Potassium (mg) 142.209 81.307 32.85 116.598 57.909 15.427 130.84 0.18 56.922 68.631 0.09 н/д 0.877 н/д 135.158 838.998 5033.988
Sodium (mg) 1.237 3.103 0.9 1.833 12.487 4.747 2.76 0.36 0.976 1.301 0.18 н/д 0.089 н/д 213.967 243.939 1463.634
Zinc (mg) 0.1 0.09 0.04 0.19 0.04 0.01 0.09 0.0 0.04 0.08 0.0 н/д 0.0 н/д 0.08 0.77 4.62
Copper (mg) 0.049 0.016 0.009 0.117 0.009 0.002 0.033 0.0 0.023 0.007 0.0 н/д 0.0 н/д 0.049 0.314 1.884
Manganese (mg) 0.155 0.056 0.029 0.018 0.025 0.006 0.061 н/д 0.039 0.036 0.0 н/д 0.0 н/д 0.045 0.47 2.82
Selenium (mcg) 0.2 0.1 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.1 3.9 23.4
Vitamin A, IU (IU) 16.694 62.067 0.45 0.0 3023.229 26.641 459.872 н/д 120.349 1018.41 0.0 н/д 13.338 н/д 176.808 4917.857 29507.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 3.103 0.0 0.0 151.107 1.305 23.187 0.0 5.855 51.067 0.0 н/д 0.667 н/д 8.983 245.893 1475.358
Beta Carotene (mcg) 9.893 37.24 0.225 0.0 1499.309 16.02 247.878 0.0 67.655 528.233 0.0 н/д 8.002 н/д 105.758 2520.214 15121.284
Vitamin E (mg) 0.19 0.04 0.0 0.0 0.12 0.02 0.3 2.58 0.12 0.51 1.29 н/д 0.0 н/д 0.58 5.75 34.5
Vitamin D (IU) н/д н/д н/д 6.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 1420.468 0.0 0.0 0.0 0.0 н/д 0.0 н/д 5708.092 7128.74 42772.44
Lutein + zeaxanthin (mcg) 0.0 659.458 0.9 0.0 46.327 16.791 67.904 0.0 110.916 16.589 0.0 н/д 8.805 н/д 9.392 937.082 5622.492
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.01 н/д 0.0 н/д 0.01 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.07 н/д 0.0 0.05 0.07 н/д 0.0 н/д 0.04 0.23 1.38
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 1.4 5.3 1.7 0.8 1.1 0.2 7.0 0.0 26.2 41.5 0.0 н/д 0.2 н/д 2.9 88.1 528.6
Thiamin (mg) 0.025 0.016 0.011 0.029 0.013 0.001 0.022 0.0 0.02 0.016 0.0 н/д 0.0 н/д 0.008 0.161 0.966
Riboflavin (mg) 0.025 0.043 0.007 0.147 0.011 0.004 0.011 0.0 0.01 0.029 0.0 н/д 0.0 н/д 0.029 0.315 1.89
Niacin (mg) 0.402 0.152 0.027 1.324 0.177 0.019 0.326 0.0 0.156 0.319 0.0 н/д 0.002 н/д 0.4 3.304 19.824
Pantothenic acid (mg) 0.173 0.05 0.027 0.55 0.049 0.015 0.05 н/д 0.033 0.104 0.0 н/д 0.001 н/д 0.127 1.177 7.062
Vitamin B-6 (mg) 0.049 0.068 0.027 0.037 0.025 0.004 0.044 0.0 0.072 0.094 0.0 н/д 0.0 н/д 0.041 0.462 2.772
Folate (mcg) 13.603 9.0 4.275 5.867 3.438 2.136 8.281 0.0 3.253 14.962 0.0 н/д 0.241 н/д 4.492 69.546 417.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Choline (mg) 4.3 2.9 1.4 6.3 1.6 0.4 3.7 0.1 1.8 1.8 0.0 н/д 0.0 н/д 4.0 28.3 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.002 0.015 0.002 0.001 0.006 н/д 0.003 0.003 0.0 н/д 0.0 н/д 0.004 0.045 0.27
Threonine (g) 0.025 0.009 0.005 0.04 0.034 0.001 0.017 н/д 0.013 0.013 0.0 н/д 0.0 н/д 0.016 0.174 1.044
Isoleucine (g) 0.031 0.012 0.002 0.029 0.014 0.001 0.011 н/д 0.007 0.007 0.0 н/д 0.0 н/д 0.012 0.127 0.762
Leucine (g) 0.037 0.022 0.007 0.044 0.018 0.002 0.017 н/д 0.013 0.013 0.0 н/д 0.0 н/д 0.016 0.189 1.134
Lysine (g) 0.031 0.022 0.009 0.04 0.018 0.002 0.017 н/д 0.013 0.013 0.0 н/д 0.0 н/д 0.016 0.181 1.086
Methionine (g) 0.006 0.006 0.0 0.011 0.004 0.001 0.006 н/д 0.003 0.003 0.0 н/д 0.0 н/д 0.004 0.044 0.264
Cystine (g) 0.006 0.003 0.0 0.004 0.014 0.0 0.006 н/д 0.003 0.007 0.0 н/д 0.0 н/д 0.004 0.047 0.282
Phenylalanine (g) 0.025 0.012 0.007 0.033 0.011 0.001 0.039 н/д 0.029 0.016 0.0 н/д 0.0 н/д 0.041 0.214 1.284
Tyrosine (g) 0.019 0.009 0.002 0.015 0.007 0.001 0.006 н/д 0.003 0.003 0.0 н/д 0.0 н/д 0.008 0.073 0.438
Valine (g) 0.031 0.016 0.005 0.084 0.013 0.002 0.011 н/д 0.013 0.01 0.0 н/д 0.0 н/д 0.012 0.196 1.176
Arginine (g) 0.037 0.016 0.023 0.029 0.016 0.001 0.011 н/д 0.01 0.013 0.0 н/д 0.0 н/д 0.012 0.168 1.008
Histidine (g) 0.012 0.009 0.002 0.022 0.007 0.001 0.006 н/д 0.003 0.007 0.0 н/д 0.0 н/д 0.008 0.077 0.462
Alanine (g) 0.031 0.019 0.005 0.073 0.02 0.001 0.017 н/д 0.013 0.01 0.0 н/д 0.0 н/д 0.016 0.204 1.224
Aspartic acid (g) 0.099 0.047 0.02 0.073 0.034 0.007 0.077 н/д 0.068 0.091 0.0 н/д 0.0 н/д 0.082 0.599 3.594
Glutamic acid (g) 0.117 0.04 0.059 0.125 0.067 0.005 0.237 н/д 0.062 0.068 0.0 н/д 0.0 н/д 0.265 1.047 6.282
Glycine (g) 0.025 0.016 0.007 0.033 0.009 0.001 0.011 н/д 0.01 0.01 0.0 н/д 0.0 н/д 0.012 0.133 0.798
Proline (g) 0.025 0.012 0.002 0.029 0.009 0.001 0.011 н/д 0.007 0.007 0.0 н/д 0.0 н/д 0.008 0.112 0.672
Serine (g) 0.025 0.016 0.005 0.033 0.009 0.001 0.017 н/д 0.016 0.016 0.0 н/д 0.0 н/д 0.016 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.012 0.009 0.015 0.007 0.002 0.017 2.486 0.02 0.01 1.243 н/д 0.0 н/д 0.012 3.851 23.106
Phytosterols (mg) 4.328 н/д 3.375 н/д н/д 0.356 3.864 н/д 2.927 н/д 19.89 н/д 0.008 н/д н/д 34.749 208.494
Monounsaturated Fat (g) 0.012 0.003 0.002 0.0 0.002 0.002 0.017 13.133 0.003 0.0 6.566 н/д 0.0 н/д 0.012 19.753 118.518
Polyunsaturated (g) 0.049 0.025 0.005 0.051 0.022 0.005 0.044 1.894 0.02 0.023 0.947 н/д 0.0 н/д 0.029 3.112 18.672