Рецепт Hot and WHAT…? Hot and sour, one of my all-time favourite soups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ cup matchstick-sliced carrots

leaves removed, shredded, and set aside

6 cups flavourful pareve, chicken or beef broth, seitan cooking water, or anything flavourfully neutral

TO TASTE: 4 tbsp seasoned rice vinegar (hint: “seasoned” = “sugar,” but a bit of that is okay)

TO TASTE: 1 tsp tabasco sauce, sriracha and/or 2 tsp red pepper flakes

TO TASTE: 1 tbsp white or black pepper To finish:

Toasted sesame oil, for garnish How to make it:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	ginger 6.14g	cloves 1.5g	shiitake mushrooms 209.0g	pepper 61.09g	corn kernels 45.1g	bok choy 1478.4g	stems 370.88g	bamboo shoots 82.11g	soy sauce 64.0g	mirin 29.1g	water 59.25g	corn starch 16.0g	eggs 110.0g	onions 14.4g	sesame oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.11	0.09	7.21	0.6	1.48	22.18	10.46	2.13	4.02	0.15	0.0	0.04	13.84	0.26	н/д	63.66	63.66
Total Fat (g)	0.1	0.05	0.3	0.73	0.18	0.35	2.96	1.37	0.25	0.03	0.0	0.0	0.01	10.93	0.03	н/д	17.28	17.28
Carbohydrates (g)	9.25	1.09	0.92	16.05	3.68	10.6	32.23	24.63	4.27	4.87	1.46	0.0	14.6	0.85	1.06	н/д	125.55	125.55
Ash (g)	0.35	0.05	0.09	1.63	0.29	0.29	11.83	3.23	0.74	9.8	0.0	0.06	0.01	0.95	0.12	н/д	29.42	29.42
Calories (kcal)	39.6	4.91	4.845	100.32	18.938	44.198	192.192	126.099	22.169	33.92	38.994	0.0	60.96	157.3	4.608	н/д	849.054	849.054
Starch (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	0.0	0.0	0.0	1.09	н/д	0.37	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	2.56	2.56
Glucose (dextrose) (g)	1.95	н/д	0.02	0.63	1.19	0.27	н/д	1.82	н/д	н/д	н/д	н/д	н/д	0.23	н/д	н/д	6.09	6.09
Fructose (g)	1.28	н/д	0.02	0.0	1.38	0.25	н/д	2.52	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	5.57	5.57
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.78	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.9	0.9
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.09	н/д	0.78	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.99	0.99
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	4.7	0.0	0.0	0.0	0.0	н/д	4.7	4.7
Water (g)	88.22	4.84	0.1	183.38	56.33	32.38	1409.21	331.2	74.72	45.29	22.81	59.19	1.33	83.42	12.94	н/д	2405.36	2405.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.2	0.1	0.04	0.63	2.57	1.7	17.45	6.3	2.46	1.09	0.0	0.0	0.0	0.85	0.34	н/д	37.72	37.72
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.12	0.12
Dietary Fiber (g)	1.7	0.1	0.5	7.5	1.3	1.3	14.8	9.6	1.8	0.5	0.0	0.0	0.1	0.0	0.4	н/д	39.7	39.7
Calcium (mg)	22.77	0.982	9.69	4.18	4.276	1.804	1552.32	174.314	10.674	12.16	1.455	1.778	0.32	58.3	10.368	н/д	1865.39	1865.39
Iron (mg)	0.21	0.04	0.13	1.11	0.26	0.31	11.83	2.71	0.41	1.24	0.03	0.0	0.08	2.01	0.21	н/д	20.56	20.56
Magnesium (mg)	9.9	2.639	3.96	39.71	7.331	14.432	280.896	77.885	2.463	27.52	1.746	0.593	0.48	13.2	2.88	н/д	485.635	485.635
Phosphorus (mg)	28.71	2.087	1.575	231.99	15.883	39.237	547.008	244.781	48.444	80.0	1.746	0.0	2.08	210.1	5.328	н/д	1458.969	1458.969
Potassium (mg)	144.54	25.473	16.53	681.34	128.9	132.594	3725.568	1171.981	437.634	138.88	7.275	0.0	0.48	147.4	39.744	н/д	6798.338	6798.338
Sodium (mg)	3.96	0.798	3.645	10.45	2.444	2.255	960.96	122.39	3.284	3607.68	0.582	2.37	1.44	154.0	2.304	н/д	4878.562	4878.562
Zinc (mg)	0.17	0.02	0.02	2.01	0.15	0.32	2.81	1.52	0.9	0.33	0.01	0.01	0.01	1.22	0.06	н/д	9.54	9.54
Copper (mg)	0.04	0.014	0.005	0.334	0.012	0.023	0.296	0.185	0.156	0.064	0.003	0.006	0.008	0.11	0.012	н/д	1.268	1.268
Manganese (mg)	0.129	0.014	0.45	0.46	0.067	0.072	2.365	0.779	0.213	0.269	н/д	0.0	0.008	0.044	0.023	н/д	4.894	4.894
Selenium (mcg)	0.5	0.0	0.1	13.2	0.1	0.4	7.4	9.3	0.7	0.3	0.4	0.0	0.4	34.9	0.1	н/д	67.7	67.7
Vitamin A, IU (IU)	1.98	0.0	7.95	0.0	1912.728	110.044	66054.912	2310.582	16.422	0.0	0.0	0.0	0.0	535.7	143.568	н/д	71093.886	71093.886
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	152.9	0.0	н/д	152.9	152.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.405	0.0	95.911	5.412	3296.832	114.973	0.821	0.0	0.0	0.0	0.0	154.0	7.2	н/д	3675.554	3675.554
Beta Carotene (mcg)	0.99	0.0	1.26	0.0	992.102	27.511	39635.904	1338.877	9.853	0.0	0.0	0.0	0.0	11.0	86.112	н/д	42103.608	42103.608
Vitamin E (mg)	0.02	0.02	0.13	0.0	0.97	0.04	1.33	2.89	0.82	0.0	0.0	0.0	0.0	1.07	0.08	н/д	7.36	7.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	38.5	н/д	н/д	38.5	38.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	0.0	31.156	404.547	591.36	5203.446	0.0	0.0	0.0	0.0	0.0	364.1	163.728	н/д	6762.297	6762.297
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.03	0.0	н/д	0.04	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.09	0.08	н/д	0.63	н/д	н/д	н/д	н/д	0.0	0.55	н/д	н/д	1.34	1.34
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.03	0.03
Vitamin C (mg)	7.3	0.3	1.2	0.0	78.0	3.2	665.3	330.8	3.3	0.0	0.0	0.0	0.0	0.0	2.7	н/д	1092.2	1092.2
Thiamin (mg)	0.05	0.002	0.002	0.209	0.031	0.045	0.591	0.26	0.123	0.019	0.0	0.0	0.0	0.077	0.009	н/д	1.417	1.417
Riboflavin (mg)	0.03	0.002	0.004	0.564	0.055	0.041	1.035	0.445	0.057	0.109	0.0	0.0	0.0	0.528	0.012	н/д	2.881	2.881
Niacin (mg)	0.119	0.046	0.022	8.088	0.599	0.758	7.392	2.374	0.493	1.408	0.0	0.0	0.0	0.077	0.076	н/д	21.451	21.451
Pantothenic acid (mg)	0.119	0.012	н/д	2.842	0.195	0.131	1.331	2.114	0.131	0.192	н/д	0.0	0.0	1.584	0.012	н/д	8.663	8.663
Vitamin B-6 (mg)	0.119	0.01	0.009	0.355	0.177	0.081	2.809	0.668	0.197	0.096	0.0	0.0	0.0	0.154	0.009	н/д	4.683	4.683
Folate (mcg)	18.81	0.675	1.395	29.26	28.101	18.04	975.744	233.654	5.748	8.96	0.0	0.0	0.0	51.7	9.216	н/д	1381.304	1381.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.42	0.0	н/д	1.42	1.42
Choline (mg)	6.0	1.8	0.6	124.1	3.4	н/д	94.6	69.4	0.0	11.7	0.0	0.0	0.1	276.2	0.8	н/д	588.7	588.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.001	н/д	0.021	0.006	0.009	0.296	0.111	0.025	0.058	н/д	н/д	0.0	0.187	0.003	н/д	0.726	0.726
Threonine (g)	0.02	0.002	н/д	0.272	0.024	0.059	0.739	0.334	0.074	0.16	н/д	н/д	0.002	0.616	0.01	н/д	2.312	2.312
Isoleucine (g)	0.01	0.003	н/д	0.23	0.012	0.059	1.331	0.297	0.074	0.192	н/д	н/д	0.002	0.737	0.012	н/д	2.957	2.957
Leucine (g)	0.03	0.004	н/д	0.397	0.024	0.158	1.331	0.482	0.115	0.32	н/д	н/д	0.006	1.199	0.016	н/д	4.082	4.082
Lysine (g)	0.04	0.004	н/д	0.272	0.024	0.063	1.331	0.519	0.107	0.23	н/д	н/д	0.002	1.001	0.013	н/д	3.605	3.605
Methionine (g)	0.0	0.001	н/д	0.063	0.006	0.032	0.148	0.148	0.025	0.058	н/д	н/д	0.002	0.418	0.003	н/д	0.902	0.902
Cystine (g)	0.0	0.001	н/д	0.042	0.012	0.014	0.296	0.111	0.016	0.07	н/д	н/д	0.002	0.297	н/д	н/д	0.861	0.861
Phenylalanine (g)	0.03	0.003	н/д	0.23	0.031	0.068	0.591	0.445	0.074	0.211	н/д	н/д	0.002	0.748	0.009	н/д	2.441	2.441
Tyrosine (g)	0.01	0.001	н/д	0.167	0.006	0.059	0.444	0.185	н/д	0.147	н/д	н/д	0.002	0.55	0.007	н/д	1.578	1.578
Valine (g)	0.02	0.004	н/д	0.293	0.018	0.086	1.035	0.482	0.09	0.198	н/д	н/д	0.002	0.946	0.012	н/д	3.186	3.186
Arginine (g)	0.099	0.002	н/д	0.314	0.024	0.059	1.183	0.705	0.082	0.275	н/д	н/д	0.002	0.902	0.019	н/д	3.665	3.665
Histidine (g)	0.01	0.002	н/д	0.125	0.012	0.041	0.444	0.223	0.033	0.102	н/д	н/д	0.002	0.341	0.004	н/д	1.338	1.338
Alanine (g)	0.02	0.002	н/д	0.355	0.018	0.135	1.331	0.371	0.099	0.179	н/д	н/д	0.003	0.814	0.012	н/д	3.338	3.338
Aspartic acid (g)	0.089	0.013	н/д	0.627	0.171	0.113	1.626	1.224	0.353	0.429	н/д	н/д	0.003	1.463	0.024	н/д	6.135	6.135
Glutamic acid (g)	0.257	0.01	н/д	1.4	0.128	0.293	5.322	2.003	0.205	0.947	н/д	н/д	0.008	1.848	0.055	н/д	12.477	12.477
Glycine (g)	0.03	0.002	н/д	0.293	0.018	0.059	0.591	0.334	0.074	0.179	н/д	н/д	0.002	0.473	0.013	н/д	2.068	2.068
Proline (g)	0.01	0.002	н/д	0.209	0.012	0.135	0.444	0.408	0.181	0.294	н/д	н/д	0.003	0.561	0.017	н/д	2.277	2.277
Serine (g)	0.02	0.003	н/д	0.293	0.031	0.072	0.739	0.445	0.107	0.23	н/д	н/д	0.002	1.067	0.012	н/д	3.02	3.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	465.3	0.0	н/д	465.3	465.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.012	0.082	0.063	0.018	0.054	0.444	0.148	0.057	0.006	0.0	0.0	0.002	3.41	0.004	н/д	4.34	4.34
Phytosterols (mg)	14.85	0.921	3.84	н/д	н/д	н/д	н/д	н/д	15.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.211	35.211
Monounsaturated Fat (g)	0.01	0.009	0.022	0.0	0.0	0.104	0.296	0.037	0.008	0.006	0.0	0.0	0.003	4.191	0.004	н/д	4.691	4.691
Polyunsaturated (g)	0.02	0.009	0.106	0.293	0.043	0.167	1.478	0.148	0.107	0.013	0.0	0.0	0.005	1.496	0.01	н/д	3.895	3.895