Рецепт Hot And Sweet Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. red or possibly green bell peppers
1/3 c. teriyaki baste sauce
8 (10 inch) metal skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
149.69g 		onion
0.6g 		ginger
0.23g 		chili
0.33g 		pepper sauce
0.45g 		Всего в порции Всего в рецепте
Protein (g) 27.96 0.06 0.02 0.04 0.01 28.09 112.36
Total Fat (g) 25.67 0.01 0.01 0.05 0.0 25.75 103.0
Carbohydrates (g) 0.0 0.48 0.16 0.18 0.0 0.82 3.28
Ash (g) 1.36 0.02 0.01 0.03 0.01 1.43 5.72
Calories (kcal) 350.265 2.082 0.781 1.021 0.054 354.202 1416.808
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 0.01 н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.84 0.03 0.02 0.03 0.43 93.34 373.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.01 0.02 0.0 0.24 0.96
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 10.478 2.178 0.261 0.904 0.054 13.875 55.5
Iron (mg) 2.86 0.02 0.03 0.05 0.01 2.95 11.8
Magnesium (mg) 28.44 0.732 0.414 0.553 0.054 30.193 120.772
Phosphorus (mg) 264.944 2.04 0.333 0.985 0.104 268.405 1073.62
Potassium (mg) 458.039 5.658 3.022 6.227 0.576 473.521 1894.084
Sodium (mg) 86.818 0.324 0.072 3.283 2.849 93.345 373.38
Zinc (mg) 5.61 0.01 0.01 0.01 0.0 5.65 22.6
Copper (mg) 0.105 0.001 0.001 0.001 0.0 0.109 0.436
Manganese (mg) 0.015 0.002 0.06 0.007 0.0 0.084 0.336
Selenium (mcg) 21.0 0.0 0.1 0.0 0.0 21.1 84.4
Vitamin A, IU (IU) 0.0 0.0 0.331 96.363 7.38 104.073 416.292
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 4.82 0.369 5.205 20.82
Beta Carotene (mcg) 0.0 0.0 0.198 48.75 4.136 53.084 212.336
Vitamin E (mg) н/д 0.0 0.04 0.09 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.008 0.045 1.053 4.212
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.15 0.003 0.0 0.001 0.0 0.154 0.616
Riboflavin (mg) 0.239 0.0 0.0 0.003 0.0 0.243 0.972
Niacin (mg) 4.835 0.004 0.012 0.026 0.001 4.877 19.508
Pantothenic acid (mg) 0.479 н/д н/д н/д 0.0 0.479 1.916
Vitamin B-6 (mg) 0.584 0.007 0.002 0.012 0.001 0.606 2.424
Folate (mcg) 8.981 0.996 0.088 0.325 0.005 10.394 41.576
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 4.42 17.68
Choline (mg) 116.8 0.2 0.1 0.2 0.0 117.3 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.02
Tryptophan (g) 0.314 0.001 0.0 н/д 0.0 0.315 1.26
Threonine (g) 1.227 0.001 0.0 н/д 0.0 1.229 4.916
Isoleucine (g) 1.257 0.002 0.001 н/д 0.0 1.26 5.04
Leucine (g) 2.215 0.002 0.001 н/д 0.0 2.219 8.876
Lysine (g) 2.335 0.003 0.001 н/д 0.0 2.339 9.356
Methionine (g) 0.718 0.001 0.0 н/д 0.0 0.719 2.876
Cystine (g) 0.314 0.001 0.0 н/д 0.0 0.316 1.264
Phenylalanine (g) 1.093 0.002 0.001 н/д 0.0 1.095 4.38
Tyrosine (g) 0.943 0.001 0.0 н/д 0.0 0.945 3.78
Valine (g) 1.362 0.001 0.001 н/д 0.0 1.365 5.46
Arginine (g) 1.766 0.008 0.001 н/д 0.0 1.775 7.1
Histidine (g) 0.958 0.001 0.0 н/д 0.0 0.959 3.836
Alanine (g) 1.691 0.001 0.0 н/д 0.0 1.693 6.772
Aspartic acid (g) 2.56 0.003 0.002 н/д 0.001 2.566 10.264
Glutamic acid (g) 4.206 0.011 0.002 н/д 0.001 4.22 16.88
Glycine (g) 1.527 0.002 0.001 н/д 0.0 1.53 6.12
Proline (g) 1.242 0.002 0.0 н/д 0.0 1.246 4.984
Serine (g) 1.078 0.002 0.001 н/д 0.0 1.08 4.32
Cholesterol (mg) 98.793 0.0 0.0 0.0 0.0 98.793 395.172
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.343 0.001 0.004 0.01 0.0 10.359 41.436
Phytosterols (mg) н/д 0.522 0.187 0.27 н/д 0.979 3.916
Monounsaturated Fat (g) 11.107 0.001 0.002 0.012 0.0 11.122 44.488
Polyunsaturated (g) 0.943 0.003 0.003 0.024 0.002 0.975 3.9